Can people who are prone to insomnia take a nap?

Yes, people with insomnia should supplement their sleep, otherwise they can't sleep at night, and they don't sleep during the day, and their bodies can't stand it. Because I don't sleep during the day, I still have insomnia at night. There is no direct causal relationship between insomnia and napping......

There's too much water upstairs, which is not good. The questions should be to the point, and the questioner is not looking at the encyclopedia. Am I right

It's better not to sleep, or you won't be able to sleep at night.

People who are overweight, people with low blood pressure, people with severe circulatory disordersNeither is suitable for taking a nap.

1. For overweight people, napping is easy to aggravate obesity, so you may wish to sleep 20 30 minutes before lunch.

2. For people with low blood pressure, the blood flow speed is slow during napping, and the blood with high viscosity is easy to form thrombosis on the blood vessel wall, inducing the risk of stroke. Patients with hypotension should not take a nap for a long time, preferably half an hour.

3. People with serious disorders in the blood circulation system, especially those who are often dizzy due to cerebrovascular problems should not take a nap, and it is best to drink a glass of boiled water before or after a meal. This nap can reduce the risk of cerebrovascular accidents.

The importance of a healthy nap

First of all, pay attention to your sleeping position. It is suggested that schools should find ways to add some napping facilities for students, such as simple canvas beds; It is better to sleep on your stomach by putting several chairs together or half-leaning on the back of the chair, placing a small pillow around your neck, and then stretching your legs as far as possible on the other chair to relax your lower body completely.

Secondly, it is not advisable to take a nap immediately after eating. Because the stomach is full of undigested food after lunch, lying down immediately at this time can cause a feeling of fullness. The correct way is to do some light activities after lunch, such as walking, etc., and then take a nap after about half an hour, which is conducive to the digestion and absorption of food.

The above content refers to People's Daily Online-Three types of people are not suitable for napping How to take a nap is more scientific and healthy.

Napping is a way to relieve our fatigue, especially in the hot summer, noon is the hottest time, so at this time taking a nap is the most appropriate, the summer daytime is long, taking a nap has become a natural thing, but some people are still not suitable for napping, let's see who is not suitable!

There is a serious disorder in the circulatory system, especially those who are often dizzy due to the narrowing of the cerebral blood vessels, because the blood from the brain will flow to the stomach after lunch, the blood pressure will decrease, and the oxygen supply to the brain will be reduced.

Generally, people who are overweight are not suitable for taking a nap, if this kind of person takes a nap, there will be a phenomenon of weight gain, because the food has not been digested after a meal, and the calories are stored in the human body in large quantities.

Taking a nap is a thing to relieve fatigue, but for some it is fatal, if in daily life, you have the habit of napping, then observe whether you will feel uncomfortable while sleeping, if you are uncomfortable, then you should consult a doctor, maybe you are the person who is not comfortable taking a nap, because everyone's physique is different, the results will be different.

What are 3 types of people who are not suitable for napping?

Insomnia is a manifestation of nervous disorders, not that you take a nap at noon, you will not be able to sleep at night, only insomnia, a proper nap can relieve fatigue and a day of physical and mental stress, which is good for the human body.

If the nap time is too long, it is indeed easy to cause insomnia at night, the nap time can be controlled in about half an hour to an hour, as long as you enter a deep sleep during the nap, 10 minutes of deep sleep can let the brain get rest, the lunch break is too long, the physical exertion during the day is not much, and it is easy to lose sleep at night, if you exercise a lot after a long lunch break, the quality of sleep at night will not be greatly affected.

Napping is usually used to make up for the lack of sleep at night, if the sleep at night is already sufficient, the quality has been guaranteed, and does not affect the next day's study and work.

There are also some patients who have poor sleep quality at night, insomnia symptoms, and often take naps, which will form a habit, that is, insomnia or lack of sleep at night, hoping to supplement it through napping, which affects the entire sleep cycle and causes insomnia. In this case, first of all, you should not sleep during the day, do not take a nap as much as possible, go to bed on time at night, and get up on time, you can use drugs to adjust the sleep cycle and improve the duration and quality of sleep.

Because the lunch break is short, you need quality sleep to maintain your body's mental state. Patients with insomnia disorders generally fall asleep for a long time, and after the lunch break has passed, they do not fall asleep but make themselves more tired.

Because if you fall asleep during the nap, you may not be able to sleep at night, and at night is the time when our body detoxifies, so we can't sleep.

Because once this kind of people take a nap, on the one hand, they can't sleep and waste time, and on the other hand, even if they fall asleep for a short time, it will affect their sleep at night.

People with insomnia disorders are not suitable for napping because if you sleep at noon, you can't fall asleep at night. And insomnia itself is an indescribable thing, if you want to take a nap, you can only take a nap. Don't use naps as a substitute for nighttime sleep, as nighttime is the normal time to sleep.

If you take too long a nap, you will fall into insomnia at night, which will interfere with your normal body clock and make it harder to fall asleep at night. Many people suffer from insomnia because they are still conscious in their minds after closing their eyes. In this state of insomnia, I always feel that I can't sleep, and such a person's life and rest are irregular.

They know that their schedule is unstable, so they take a nap. Because after a nap, many people are in a very good spirited state. Under the presentation of this mental condition, it will affect their subsequent lives.

You can exercise more at noon or during the day, because the body will feel tired during the exercise, and after this feeling appears, you will fall asleep faster at night.

And if you do a lot of work in a day, your body will also be tired, and when you are tired, this condition will be reduced. Learn to deal with napping and insomnia correctly, so that you can effectively improve this condition. Many people just don't have a special understanding of this situation, so when they perform this kind of performance, they will do something inadequately.

And everyone should clearly realize that some insomnia is actually caused by their own consciousness. If you can have a good understanding of this phenomenon while improving, then the condition of insomnia will also change. I hope that everyone can face insomnia correctly, so that they will not be stuck in a state of insomnia all the time.

And only by dealing with it correctly can we better improve.

Because during the nap, you may sleep for a long time, so that the brain gets a certain rest, and you can't sleep at night.

This is because people with insomnia disorders will be more unable to sleep at night if they take a break at noon.

This is because people with insomnia will have less sleep at night when they rest at noon. It can also worsen insomnia.

When you go to bed at noon, it's okay to only sleep for about 20 minutes, don't sleep too long; Of course it is.

You can rest for about 20 minutes, then it will not cause insomnia at night, and there is no direct relationship between sleep at night and lunch break.

The following groups of people are not suitable for napping: 1. People who are too old.

In people over the age of 64, their heart rate and blood pressure drop when they take a nap, and when they wake up, their blood pressure and heart rate suddenly rise.

Such fluctuations can greatly increase the risk of cardiovascular and cerebrovascular diseases in older people, so napping in poor health can be life-threatening.

2. People who are overweight.

Most obese people are more sleepy, but if you continue to take a nap after lunch, you will inevitably have to accumulate fat again.

Moreover, people with too much body fat are inconvenient to dissipate heat, and it is inevitable to sweat and sleep in the afternoon, which reduces the quality of sleep and the risk of stroke and heart disease.

In addition, people with more body fat will also have thicker blood, and napping can increase the risk of clogged blood vessels.

3. People with blood circulation disorders.

In particular, people with cardiovascular and cerebrovascular problems or poor circulation usually have headaches, dizziness, slow heart rate and low blood pressure during sleep.

Taking a nap after lunch can lead to a lack of blood supply to the brain and a decrease in oxygen supply, which can easily induce a stroke.

4. People with low blood pressure.

Blood pressure is already lower when you sleep, and people with lower blood pressure have lower blood pressure when they take a nap in the summer, causing breathlessness and chest tightness.

5. People who often suffer from insomnia.

People with insomnia problems must properly control the time of napping, usually insomnia at night, but the time to catch up on sleep in the middle of the day should not be too long.

Otherwise, it will be difficult to sleep at night, and the work and rest time will be more chaotic.

6. People who are in deep sleep.

Some people sleep more deeply, have no sense of time after falling asleep, and have difficulty getting out of bed.

I can't grasp the time to take a nap, and I usually sleep longer than I usually sleep with a wide stare.

Moreover, people who wake up upside down, confused, and have the gas to get out of bed will be very depressed.

An extra-long nap not only does not relieve fatigue, but even affects the state of caution and the sound of the day, affecting the quality of sleep at night.

Therefore, people who sleep more deeply must control their nap time.

People who are over 64 years old and weigh more than 20% of the standard body weight, people with low blood pressure, people with serious disorders of blood circulation, especially people who often experience dizziness and dizziness due to narrowing of cerebral blood vessels. This is because during sleep, the heart rate is relatively slow and the cerebral blood flow is reduced, which makes it easy for them to have a temporary lack of blood supply to the brain, causing autonomic nerve dysfunction and other diseases.

People with poor sleep quality, cerebral arteriosclerosis, dizziness, blood circulation disorders, and people with low blood pressure should not take a nap, which will affect sleep quality and may also cause cerebral ischemia.

These people can't take a nap: overweight people, due to the accumulation of fat substances in the body, certain health problems will appear, obese people take a nap for a long time, and it is more difficult to control their weight; People with arteriosclerosis should not take a nap, because arteriosclerosis is easy to appear, resulting in insufficient blood in the brain, and in the case of insufficient arteriosclerosis, dizziness, headache, insomnia, memory loss, etc., can promote the body's circulatory metabolism through appropriate activities; People with sleep disorders should not take a nap often, it is difficult to fall asleep at night, if you take a nap during the day, after sleeping, you will be full of energy, and you will be sleepy at night, but it will be reversed day and night.