What does it take to be strong? How can we make people stronger?

Man lives. In order to experience joys and sorrows, birth, old age, sickness and death, in order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

More experience, more hardships, the sunshine is always after the wind and rain!

1. Rely on yourself in everything: When you are frustrated, you should never expect others to empathize with you.

Only oneself knows one's own affairs, and even if you gain the sympathy or pity of others, it is temporary. It's better to rely on others than on yourself, and make yourself strong and strong.

2. Have confidence in yourself: Have enough self-confidence and believe that you can do it.

The more self-confident people are, the less vulnerable they will be. Self-confidence can make you more empowered to overcome life's difficulties.

3. Be mature in your heart: be mature when thinking about problems and looking at things, don't be so naïve, and think carefully about everything before acting.

Maturity can make people look more stable, and it can also make others believe in themselves more. When the heart is mature, it will not be so fragile, and everything will be calmly analyzed.

4. Inner self-suggestion: When encountering difficulties and setbacks, give more positive hints to your heart.

You can use a positive person or event as your benchmark and example. Think about what others will do when they encounter such a thing, and then learn it yourself, so that you can form a powerful force in your own heart.

5. Dare to face setbacks: face setbacks as soon as they go.

Time is irreversible, and what happened cannot be non-existent because of one's own escape. Face it with a positive attitude, solve it, and even solve the imperfections than avoid it. After facing these setbacks by yourself, you will naturally become stronger inside.

In fact, no one is born strong, no one coaxes when you are sad, no one accompanies you when you are afraid, when you need help, but no one can be around, every experience will make us stronger, of course, some people's strength is sometimes related to the frustration education of parents since childhood, if you want to make yourself stronger, I think you can try to slowly change from the following points. 1.Don't rely on, when you have been very dependent on your parents or lovers, then this dependence will become an obstacle for you to become strong, don't rely too much on one person, when dependence becomes a habit, you will slowly forget how to rely on yourself, once you lose the dependence around you, you will be all kinds of uncomfortable, do not know how to face, so we must learn to slowly get rid of the dependence on the people around us, let yourself become self-reliant.

2.Experience more, temper more, don't be afraid to experience some difficulties and setbacks, no one is born strong, it's just a hard shoulder, the ordeal has made us bruised, but slowly, those scabs will become the most tenacious place in our lives, only experience again and again can make us stronger and braver. 3. Carry out positive self-suggestion, tell yourself that I can do it, being strong is a kind of belief, we must believe that we can overcome all kinds of problems and tests brought to us by life, and we must believe that there are always more ways than problems.

Cooperate with our own upward heart, as long as we work hard enough, life will not treat us badly. 4.We must insist, persistence is a kind of character, hard work is a habit, only perseverance, in order to achieve success, the road of life will not be smooth sailing, sometimes full of thorns, stumbling is inevitable, no matter what difficulties we encounter in life, we must blindly coax to persevere, not afraid of difficulties, not afraid of setbacks, to believe that the clouds open to see the moon, after the wind and rain to see the rainbow.

The first point is not to care about other people's opinions.

Are you constrained by fear of what others will think? This destructive habit will hinder you for years to come, the more you worry about what others think, the more you will do it, because all the paranoia, all the fear will prevent you from doing what you want, people who are strong inside don't care what others think, try things that they are not good at, they know that the more they face uncomfortable situations, the stronger they become.

Second, learn to talk to yourself.

How often do you talk to yourself, many people are afraid to talk to themselves, even though it is one of the surest ways to boost your self-esteem, you may think that talking to yourself is crazy, but anyone can use self-talk to achieve their own goals, say nice things to yourself every day, take a few seconds to appreciate your strength, and this will boost your mental strength.

Third, learn to be grateful.

When you are struggling, it will be easier to focus on the negative things around you, but practicing gratitude will increase your overall well-being, reduce depression, help you overcome negative thought patterns, and when you focus on gratitude, you will find joy and lightness, gratitude opens you up and helps you focus on your goals and dreams so that you can move forward and achieve them.

Fourth, control the way you react.

Life will give you all kinds of surprises, some are good, some are bad, some you can prepare, some you can't, in other words you can't control what happens to you in life, but some are something you can control, no matter what accidents suddenly arise in your life, you can always control the way you react, there may be many obstacles on the road of life, and strong people will see opportunities in every obstacle, they can always find a reason to keep going, they don't know what will happen in the future, But the way we react to the future determines everything.

Fifth, let go of things you can't control.

Do you find it hard to let go? Do you always want to solve all your problems? Do you feel like you're the only one who can do it?

It's tempting to want to be in control of everything, and when things go wrong, ask yourself if I can fix it? If you can, make a plan to do it, and if you can't, let go of things you can't control.

1. There is no natural strong, and there is no natural weakling, if you want to become strong, you must learn to cheer yourself up and make yourself more confident. Even if no one applauds, you have to applaud yourself and believe that you can do better, so that you can make your heart stronger.

2. Read more quotes and quotes that inspire us and make us feel empowered. For example; Difficulties are both bad and good, difficulties will force people to find a way, and difficult environments can be exercised. --Anonymous.

Let's feel the power in the words and become stronger.

3. Keep learning, constantly improve our abilities, make ourselves better, become more and more excellent, we will have the courage to deal with all kinds of problems, and we will not retreat, we will become stronger and braver, and we will not be afraid.

4. Let yourself exercise more, exercise allows us to have a healthier body, a good mental state, a good attitude to face difficulties, and will be more calm.

Seeing through and seeing through the truth of life, this world is inherently painful, without exception.

When you're happy, you have to think that this happiness isn't eternal, and neither is the pain, so you can let it go. There are 8 sufferings in life, and they come to the world from head to foot. Old age is bitter, youth is easy to lose, and the body gradually ages involuntarily.

Sickness, whether physical pain or spiritual troubles, inevitably accompanies a person's life. Death is bitter, and I have to accept the day that it has been brought about. Can't ask for it, love parting, resentment will be bitter, the five yin weaving is full of suffering, (affected by physical contact, thoughts), too persistent attention to oneself is the root of all suffering.

I know that only by letting go of attachment can I feel comfortable and happy. can calmly let go of no worries. Therefore, when liberation comes out, we can be at ease with what happens to ourselves, teach sentient beings according to our circumstances, and always have a pure and peaceful heart.

In the pure mind of the Buddha without arguing with others. Compassion is happiness, sorrow is to pull out suffering, joy is happiness, and freedom is to be at ease, and cultivating these four types can not only be good for others, but also better for yourself.

If you want to make yourself stronger, this is not something that can be done overnight, you need to go through hardships, and after you have rich life experience, you can see many things and make yourself stronger.

[Dust] answers for you:

Believe in yourself, you can! ~

Be strong, it's not that others can help you say it, and you can become strong.

Being strong is what you do: believe that you can, others can see your smile every day, and believe that no difficulty will make it difficult for you.

I believe that after the storm, I will meet the rainbow.

First of all, you have to think that you are the strongest, no one can beat you ! Others are the same as you, the same person! There is no difference, there is no advantage over you from the beginning.

Don't think of yourself as bad as others have done.

You can do the same! Even if it fails.

You have to think that you haven't done a good job, and you will definitely be able to complete it if you do it seriously! Remember: Don't do anything and lose mentally in the first place.

When encountering setbacks, constantly encourage yourself, and make yourself afraid of being afraid of ** when you are upside down, everything will have a first time, and if you fail, you will come again, once you can't do it twice, you will always succeed, it depends on your own mentality.

I think that a person does not distinguish between cowardice and cowardice, only feeling and not feeling, and the two major enemies of a person are laziness and timidity. I think if you defeat these two enemies, then you will be the dragon among men, try to be more diligent. Well, that's all I can say to you, and I hope you succeed.

First of all, don't underestimate yourself, there are no shortcuts to learning to be strong, you have to suffer much more than you imagined, suffer much more than ordinary people, and try to challenge some things that you want to do but don't dare to do (positive things, of course).

Don't be afraid of these, because being strong is a process of overcoming psychological cowardice, difficulties are not terrible, what is terrible is that you can't cross your psychological threshold!

Learning to be strong is very hard, the key is to see if you are really mentally prepared to learn to be strong.

Life is still long, life will only really begin when you learn to be strong, if you have been in a weak state, then you will have no hope.

You're going to suffer, are you ready?

No one is born strong, and strong people only know how to bear it after going through a lot. To be strong, you have to know how to go through it. When misfortune and pain do strike, it hurts once; The second time, maybe you'll be a little better; The third time, maybe you've learned to comfort yourself; Fourth, maybe you're starting to calm down.

When misfortune comes back one day, you stop crying, but think calmly, smile and comfort those who are suffering as you are.