Summer is humid and muggy, which tea should I drink?

The weather is very hot in summer, and many people like to drink some tea to cool off at this time, so in summer, which tea should we drink to cool off? Let's find out. You can drink some herbal tea, but you must pay attention to the fact that the herbal tea should not be too cold to avoid putting too much burden on our stomach.

In this scorching hot weather, drinking ice water and eating cold drinks is obviously a way to treat the symptoms but not the root cause, and it will also bring a hidden danger to your health. In ancient times, when there were no air conditioning electric fans and cold beer, the wise ancients did use tea to relieve the heat and cool down.

Li Shizhen wrote in the "Compendium of Materia Medica": Tea is bitter and cold, and it can reduce fire the most; If you drink warm, the fire will drop due to the cold, and if you drink hot, the tea will disperse by the fire. So what is the best tea to drink in the hot summer?

Chinese tea is divided into six categories according to the different production processes and degrees of fermentation: green tea, yellow tea, white tea, green tea, black tea, and dark tea. <>

Green Tea for Heat Relief:

Green tea is a non-fermented tea, which retains more of the natural components of fresh leaves. The content of tea polyphenols, theanine, caffeine and vitamin C in green tea is relatively high, and green tea is slightly cold, which is very suitable for summer heat relief and fever. In addition, green tea also has antioxidant, anti-aging, anti-radiation, anti-cancer, antibacterial and anti-inflammatory health effects.

There are many varieties of green tea, the more representative ones are: West Lake Longjing, Biluochun, Xinyang Maojian, Huangshan Maofeng and so on.

Yellow Tea to Relieve the Heat:

Yellow tea is processed from green tea, and it has a special process than green tea - stuffy yellow. Therefore, yellow tea is a lightly fermented tea, which has the effects of antibacterial, refreshing, phlegm, clearing heat and relieving heat. It is also very suitable for summer drinking.

Yellow tea is also rich in nutrients such as caffeine and tea polyfermentation, so it also has the effect of aiding digestion and preventing cancer. <>

There are not many varieties of yellow tea, Junshan silver needle and Huoshan yellow bud are the representative works of yellow tea.

White Tea to Relieve the Heat:

White tea is a micro-fermented tea, which is a rare variety of the six traditional teas in China, and it is said that white tea is tea for one year, medicine for three years, and treasure for seven years. White tea is the least fermented type of tea among fermented teas, and most of them are naturally withered and air-dried. There are not many research reports on the health care function and mechanism of white tea, but the traditional medicine of the motherland believes that white tea is cold, has the effects of clearing heat, detoxifying, and reducing fire, and is also very suitable for drinking in summer.

White tea can be divided into Baihao Silver Needle, White Peony, Gongmei, Shoumei, etc. <>

Through the above introduction, we can understand that there are many varieties of tea, the most common should be black tea, green tea, in addition to black tea and green tea, there are yellow tea, white tea, etc., and in summer, the best tea at the end should be white tea, white tea belongs to a slightly laughing, a kind of tea, it is the most rare variety in China's tea art, the most common is Baihao silver needle.

Of course, green tea is the first choice for drinking tea in summer to remove moisture, because green tea is not fermented, and it is not oxidized if it is not fermented, which retains the original taste of fresh leaves to the greatest extent, and almost all of the caffeine, tea polyphenols and other components in the tea are retained.

What is the best tea to drink in summer? These 3 kinds of tea can be drunk in summer to cool off and maintain health.

I think drinking green tea, peppermint tea, jasmine tea, and chrysanthemum tea in summer can make you feel very cool and refreshing in summer, but remember to drink it appropriately.

In summer, I think jasmine tea is better because it has a sweet feeling when you drink it, and drinking this tea can relieve your impetuous state.

In summer, the weather is relatively hot, you can drink some herbal tea, herbal tea can play a role in dissipating fire and heat, and it is also good for the body. It is also possible to drink some jasmine tea, etc.

In summer, you can drink some chrysanthemum tea, lotus leaf tea, clear heat and reduce fire, it also has a bright effect on the eyes, the throat will be more comfortable, and it can also eliminate inflammation in the body.

On a hot day, I think jasmine tea is hard to drink, because this kind of tea has a sweet feeling, and drinking this kind of tea is enough to alleviate my impetuousness.

1. In the dry autumn and hot summer, many people like to drink some herbal tea, and chrysanthemum tea is the first choice for many people. Drinking chrysanthemum tea in summer not only moisturizes and clears away heat, but also removes germs in the body and enhances immunity. For office workers who often use computers, drinking chrysanthemum tea is indeed good for maintaining their eyes.

2 Although it is not yet autumn, but the air is dry in the hot summer, sometimes I feel thirstier when I drink water.

Wheat winter is sweet, slightly bitter and slightly cold, can nourish yin and moisten the lungs, benefit the stomach and nourish the body, clear the heart and remove troubles, moisten the dry and smooth intestines, and is used for dry throat and nose, dry cough, coughing up blood, thirst, upset, forgetfulness, palpitations, constipation and other diseases caused by yin deficiency.

3. If you want to relieve the discomfort of summer sleepiness, you can use American ginseng to soak in water and drink. American ginseng has obvious anti-fatigue, refreshing and certain tonic and qi-invigorating effects. If you slice American ginseng, take 5-10 grams each time, brew it with boiling water and drink it, you can take it alone or with it, or you can add it to tea leaves.

4 For office workers who spend a long time in front of the computer and often stay up late to work overtime, insisting on soaking water with red dates can help detoxify the liver. It is recommended to tear the jujube apart before soaking it in water, because the skin of the jujube is tough and not easy to digest, and it is difficult to completely dissolve the active ingredients in it when brewed together, which greatly reduces its efficacy.

The small full solar term has passed, and midsummer is coming. At this time, the yang energy is gradually born, and the cold is dormant. In order to cool off the heat, many people eat with cold drinks and ice water.

As everyone knows, this kind of rough heatstroke prevention and cooling method can only harm the body, not any benefit. From the perspective of health preservation, it is most suitable to drink tea to prevent heatstroke and cool down in summer, especially warm tea, which does not burn the mouth and can accelerate the discharge of sweat, so as to achieve the effect of heat loss.

What's more, tea is a healthy drink that doesn't cause any harm to the body. But everyone's tea drinking habits are different, and some arguments have arisen from this. Some people think that only green tea can be drunk in summer, and some people think that black tea should be drunk in summer.

What does that actually look like? Do you really drink tea?

You may have heard a saying that summer is the season to drink green tea. From a practical point of view, it is true that many people like to brew a cup of green tea in the summer. On the one hand, you can see the green tea leaves dancing in the glass, which is pleasing to the eye and dizzying.

On the other hand, green tea clears the heart and eyes, can quickly soothe the heat in the body, and makes people feel the coolness of summer.

But from a tea drinker's point of view, summer tea drinking is not limited to green tea. Like black tea, white tea, dark tea, and oolong tea, you can actually drink it in the summer. Although black tea is relatively mild, it is also a very suitable drink in summer.

So don't worry about what tea to drink in the summer, but choose the tea you like and match your taste. In this way, we can achieve a pleasant effect both physically and mentally, and play a better and deeper role in health preservation.

In summer, the weather is hot and dry, and if you drink a lot of cold and ice water, it may cause discomfort. On the surface, it looks really refreshing after eating, like a lower temperature, but in fact it does not achieve this cooling effect. Because cold drinks cause the body's sweat glands to close, which is not conducive to the dissipation of heat.

On the contrary, drinking hot tea can speed up the discharge of sweat, so as to achieve the effect of calming the mind and cooling it naturally.

Some people may say that herbal tea should be drunk in summer. Brew in the morning in the refrigerator or at room temperature, leave it for a longer time, and wait for it to cool before drinking. This way is indeed better than drinking cold drinks, but the effect is still a little worse than drinking hot tea.

Generally, after drinking herbal tea, the cooling effect will be achieved, and the effect of warm tea will be achieved, and the effect of hot tea can be achieved, so it can be seen that hot tea can accelerate the dissipation of heat, and play a better role in health care, heatstroke prevention and cooling.