How to effectively beat the heat in summer How to get rid of the heat correctly in summer?

In hot weather, in order to cool off the sun and protect from hail, the following are some common equipment and suggestions for making sails:

1.Hats and sunglasses: Wearing a wide-brimmed hat and sunglasses can effectively shade your eyes and face from direct sunlight and prevent heat stroke and sunburn.

2.Sunscreen and lipstick: Applying sunscreen and lipstick can protect your lips from UV rays and avoid sunburn and chapped.

3.Breathable clothing: Wearing breathable, loose-fitting clothing can increase air circulation and heat dissipation, reducing the body's discomfort from high temperatures.

4.Drinking bags and water: Carry a drinking bag and water bottle with you to stay hydrated at all times to avoid dehydration and heat stroke.

5.Parasols: The use of parasols can effectively shade the sun and reduce the body's discomfort to the heat.

As an AI, I don't have physical sensations and requirements for sunscreen gear, but I can remind people to protect themselves in hot weather, avoid prolonged exposure to hot sun, pay attention to proper rest and hydration, and avoid dangers such as heat stroke.

Best way to beat the heat: Calm your mind.

As the saying goes, "the heart is calm and naturally cool". When the weather is hot, people will be irritable, so the first thing to cool off is to calm down your mind, be refreshed, optimistic and happy, don't be anxious, nervous, impatient, excited, and let the nervous system be in a peaceful state.

Best food to beat the heat: mung beans.

Mung beans are sweet and cold, and have the effects of clearing the heart and diuretic, quenching heat and quenching thirst, clearing heat and detoxifying. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach. Mung beans are often used for heat and thirst, heart, stomach heat and carbuncles, erysipelas and other symptoms, and all herbs, trees, gold and stone such as arsenic, croton, aconite, and alcohol and food poisoning, and a large amount of mung beans are consumed, all have a rescue effect.

Best medicine to cool off: lotus leaf.

The lotus leaf taste is bitter and flat, its gas is fragrant, the fresh one is good at clearing the summer heat evil to dissolve the turbidity, clearing heat and relieving the heat in the most suitable formula. In summer, if you use fresh lotus leaves to wrap "Liuyi San" decoction, fresh lotus leaves wrapped in japonica rice steamed rice, or fresh lotus leaves to make tea, all have the good effect of clearing heat and dampness.

Best fruit to beat the heat: watermelon.

Watermelon is sweet and cold, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is a good product for relieving summer heat, and is known as "natural white tiger soup". All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat.

Best vegetable to beat the heat: bitter gourd.

Bitter gourd has a cold and bitter taste, has the function of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a preventive effect on heat stroke, dysentery, sores and so on. Bitter gourd contains a variety of amino acids, vitamins, and minerals. Bitter melon also contains a substance called "polypeptide-P", which is similar to insulin, which has a hypoglycemic effect and is a good product for the prevention and treatment of diabetes.

Bitter gourd is like a good cooking method, with a light bitter taste with a fragrance, a unique flavor, is a favorite vegetable for the public in summer.

Best nutritious meat: duck.

Ducks are waterfowl and have a cold nature. According to the principle of "hot is cold" in traditional Chinese medicine, in the hot summer, if there is heat in the body, it is easy to get angry, which is manifested as low-grade fever, weakness, less food or edema, eating duck meat can not only supplement high-quality protein, but also have the effects of "clearing" and "replenishing".

Best condiments: ginger, vinegar.

As the saying goes, "Three pieces of ginger a day in summer don't work for doctors to prescribe medicine". Ginger and vinegar can not only be flavored, but also have sterilization effects. In addition, ginger also has the effects of warming the stomach and dissipating cold, reducing inversion and relieving nausea.

Vinegar can help digestion and absorption, and improve appetite. When eating cold dishes in summer, add ginger, vinegar and garlic appropriately, which is not only light and delicious, but also prevents the occurrence of dysentery, enteritis and other diseases.

Best drink to beat the heat: hot tea.

Tea (green tea or flower tea is the most suitable for summer drinking) can clear the heart and diuretic, relieve fever and annoyance, quench thirst and relieve heat. Practice has proved that the cooling effect of hot tea is significantly higher than that of various cold drinks.

Best way to cool down: Shake the fan.

The wind obtained by the fan is soft and pleasant, and it will not hurt the body. Shaking fan is also a kind of exercise, which can exercise the limbs, and has a certain effect on the prevention and treatment of numbness and pain in the upper limbs, frozen shoulder, high blood pressure, etc. In particular, consciously using the left-handed fan can also activate the right brain, develop the potential of the right brain, and prevent stroke.

Best health measures: napping.

It can make up for the lack of sleep due to the heat at night and ensure that you are energetic in the afternoon.

Drinking more soup and eating more melons and fruits can replenish the water lost by the human body in hot weather and prevent heat stroke. For example, winter melon and duck soup and mung bean kelp soup have a good effect on cooling off, and bitter gourd, water melon, hairy melon, winter melon, watermelon, pear, apple, cantaloupe and other melons and fruits contain a lot of water and a variety of vitamin C, especially vitamin C, which also has a certain effect on heatstroke prevention and cooling.

Here we recommend a herbal tea and a melon juice to cool off the heat and increase your appetite at the same time.

Lotus leaf herbal tea (one serving).

Ingredients: 30 grams of lotus leaves, 20 grams of kapok, 15 grams of honeysuckle, chrysanthemum and bamboo leaves.

Method: Wash all the ingredients and put them in a pot, add 300ml of water, boil for two or three minutes on high heat and drink.

Efficacy: Kapok, chrysanthemum and honeysuckle all have the effect of clearing heat, lotus leaves clear heat and dampness, bamboo leaves cool and relieve heat, this tea can clear heat and cool off heat.

Winter melon juice (for one person).

Ingredients: 500 grams of fresh winter melon, appropriate amount of honey.

Method: Peel and squeeze the juice of winter melon, add an appropriate amount of honey and drink.

Efficacy: Winter melon has a good effect of clearing heat and dissipating heat, and adding honey to drink tastes better, which is very suitable for children to drink. In addition, when you have a poor appetite in hot weather, you can use apple or carrot juice to drink, which can also help digestion and promote appetite.

Drink mung bean juice, take a warm bath, and eat some cold foods.

Cold drinks - use the food processor to stir the heat drink, melt a large amount of oxygen, put it in the refrigerator for 3-4 hours and then eat, the body and mind are very refreshing.

Eat more often and eat less – make a few sweet and sour side dishes or fruit platters.

Bedding with rattan mats and rattan pillows, covered with coarse cloth sheets.

The air conditioner is set at 26-27 degrees, not too low.

Try to avoid going to large social and entertainment places where crowds are crowded, heat production is large, and heat dissipation is difficult.

1. Buying and eating fruits in summer can achieve nourishing effects. Peaches, watermelon, lemons, papayas, peaches, pineapples, strawberries, grapes, bananas, apples, etc.

2. Mix cold vegetables. Cold salad sting.

Chilled loin slices. Sliced garlic meat.

Chilled eggplant. Cold noodles.

3.Apply the principles of psychology to overcome the heat and heat.

4.Balcony greening, courtyard greening. The balcony courtyard is greened, and trees and flowers are planted.

5.The room is cooled by evaporation with fans and water.