What s so bad about skipping breakfast 10

Skipping breakfast is easy to gain weight.

Skipping breakfast hurts your stomach.

Many, many disadvantages It's better to have breakfast.

Then your discipline for stomach problems has greatly increased, and I advise you to eat more breakfast.

There are many disadvantages, the most direct is that it is easy to get gallstones.

The dangers of skipping breakfast.

I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast.

So what's the harm of skipping breakfast?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

What are the dangers of skipping breakfast?

What are the dangers of skipping breakfast? One is harmful to the brain, the second is to cause obesity, the third is to accelerate aging, the fourth is to cause digestive tract diseases, and the fifth is easy to lose hair, do you remember?

Don't forget to eat breakfast.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

What are the dangers of skipping breakfast?

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.

The plan of the year lies in the spring, and the plan of the day lies in the morning. Breakfast is also the most important in three meals a day, many people often skip breakfast, but they don't know that it is so for a long time, the danger is not far from you, do you know the harm of not eating breakfast?

What are the dangers of skipping breakfast? Star Awareness Project

Breakfast is the "switch" that activates the brain, and eating breakfast for a long time or unscientifically is seriously harmful to your health. Because the energy intake of breakfast can account for 30% of the energy intake throughout the day, after a night's sleep, the body has been consuming energy for more than 10 hours without eating, so the body needs to rely on a breakfast rich in carbohydrates to replenish and store energy. Breakfast nutrient intake is inadequate and can hardly be replenished at lunch or dinner, so skipping or not eating breakfast well is one of the main causes of insufficient energy and nutrient intake throughout the day.

Skipping breakfast will be the first thing you will be less energetic.

Secondly, if breakfast is insufficient, it is generally easy to eat too much at noon, and it is difficult to keep up with digestion and absorption, which will increase the burden on the digestive system, and will also induce gastrointestinal diseases such as enteritis because of the disruption of the physiological activity of the digestive system.

Thirdly, malnutrition leads to a decrease in the body's immune function, which makes it susceptible to various diseases such as colds and cardiovascular diseases.

Fourth, if you don't eat breakfast or eat less, you will naturally eat more Chinese food, and your body will not have time to absorb and digest it, so it is easy to form subcutaneous fat and gain weight.

Fifth, the saturation of cholesterol in bile is particularly high when fasting, coupled with low bile secretion, cholesterol dissolves slowly, and it is easy to suffer from gallstones. Sixth, skipping breakfast can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate aging.

Seventh, it affects the growth and development of adolescents.

Will be hungry and have a bad stomach (simple enough, clear enough).

In the long run, you will be malnourished!!

Prone to hypoglycemia, but just eat a candy.