How do you feel you should get through the low point of your life?

In fact, my trough period, the most difficult reason is that I don't like to confide in my emotions, so all the pressure accumulates in my heart, and finally explodes, and then falls into endless darkness, so I think the most effective way is to confide in your stress, don't like to talk to your family, and friends, you can talk to your phone's voice system, you can also write it down, or watch a touching movie, cry bitterly, when the emotions are released, you have the energy to slowly clean up your life, clean yourself up, and finally, Even if you don't do anything, the trough will pass.

At the trough of life, you should find a way to divert your attention, for example, to listen to some favorite songs, go on a trip, watch some movies that you haven't seen before, in short, you can't let yourself fall into chaos all the time, and you have to find something to do for yourself.

Everyone will go through various periods in their lives, when you encounter a low point, you must maintain a good attitude and tell yourself that nothing is unpassable, so when you encounter a low period, you can find your good friends to have together, let them help you through this moment of suffering.

I felt that when I went through the low period of my life, I should choose not to face those pressures for a while, and I chose to go to the gym when I muttered, so that exercise and sweat numb myself, and at the same time, I exercised a strong body and a sense of self-confidence, and slowly walked out of the low period.

Everyone will encounter a low point in life, even if you are a smooth sailing person, more or less will still encounter some small potholes, generally encounter such things, you must first adjust your mentality, what you have to do is not to cry in place, but to master some correct solution skills.

I think spending money can make me happy, although I don't have any money, but I enjoy the process, so I must make myself work hard to make a lot of money, so I can avoid a lot of unhappiness.

Without moving and not making impulsive decisions, I almost decided to drop out of school under the pressure of the four pressures, but after much thought, I gave up this irrational decision. Because I didn't know anything at that time, and my family conditions were average, if I dropped out of school for a while, I would have a hard time in the future.

I know that maybe these so-called troughs I have experienced may be worthless compared to others, but I think everyone is their own hero, and they can overcome their own obstacles in life, maybe there is a different scenery and tomorrow ahead, come on.

How can you get through the low point of your life?

1. Learn to reconcile with yourself.

When you are in a predicament, don't always think about relying on others, try to work your own, so that every step is down-to-earth, and Fengchenkai will really get out of the predicament. Many brothers and women see that they have a lot of shortcomings, and these shortcomings may be the reason why they have entered a low point in their lives. At this time, don't dislike yourself, learn to reconcile with yourself, accept the shortcomings of your own money, and then find a solution.

Competing with yourself does not mean confronting yourself, only by accepting yourself and reconciling with yourself can you make yourself more powerful and have a greater sense of direction.

2. Find the goal to strive for.

The trough period is only temporary, and people cannot be in the trough period for the rest of their lives, and they cannot be discouraged or give up their efforts. During the trough period, life may be very difficult, but don't forget to set a goal for yourself, which does not have to be too big, it is the degree that you can achieve through hard work. This goal is like a lighthouse to illuminate the dark road, which can make you feel empowered, and even if the days are very difficult, you will have the courage to grit your teeth and continue to hold on.

1. Think carefully: I will think carefully about my own situation, analyze the reasons, find my strengths and shortcomings, so as to better solve the problem.

2. Find your own motivation: I will find my own motivation to stimulate my enthusiasm and make myself more confident in facing difficulties.

3. Maintain a positive attitude: I will maintain a positive attitude, take difficulties as opportunities, constantly challenge myself, and keep improving.

4. Communicate with others as well: I will communicate with others and listen to their suggestions and experiences so that I can better solve my own problems.

5. Look for support: I look for support and get help and support from family, friends or professionals to get through the downturn.

In short, when I was at a low point, I would take a variety of ways to ** myself, so as to better face difficulties, maintain a positive attitude, and keep improving.

In this life, people almost have to go through three more serious trough periods.

Getting fat, falling out of love, falling off the list, losing your job, going into debt, or the death of a loved one......

Sometimes the trough is not a thing, but a series of blows.

So how do you get through the downturn?

To sum it up, if it's particularly smooth, you should keep a low profile and don't your tail. If you have a special back, just hold your chest up and walk with your head up, no problem.

This world is like this, there is no old age that is not smooth, and there is no always smooth, yin and yang are combined, and all things are born.

First: Don't make heavy choices, that is, to promote life normally.

It is important to understand that no one's life is without ups and downs.

Actually, everyone is pretty much the same.

Life has its ups and downs, you have to learn to be a mechanical person.

During this period, there is just one word, boil.

Stay up and wait for this time to pass.

Don't react to extremes. Because the reaction at this time is often not rational, or even wrong.

You should eat, you should go to work, what you do every day, what you do now, and pretend that nothing happened.

Second: go out, not at home.

When I first entered the trough period, it seemed that I suddenly softened, and I had no strength and no mood to do anything.

He also likes to let negative emotions spread, sleep with his head covered, overeat, and watch sad movies ......

When these things are done, it will be even more uncomfortable.

So do the opposite.

Push yourself, go out the door, exercise, see friends, sign up for classes, fill up the time.

Feel the outside air and sunshine, people need to be alone and calm at the peak, and they need to start socializing during the trough, and the richer the better.

Thirdly: loading.

Don't let others see your negative energy, and don't talk about it.

Wear good makeup, dress up well.

Bring all the best jewelry, and make your hair and nails beautiful.

Pretending to have a job or getting a good job and making a lot of money.

Be a sparkling person.

Do something you haven't done before.

Only if you behave well can you attract good things to come.

In fact, no matter how you live, it doesn't matter to the world.

But if you don't live well, and you mourn all day, your partner will first be unable to hold on and leave.

The child will not be sensible and will dislike you.

As for the others, joke that you didn't run.

Having a stable emotional core is the king.

The wind can blow away a blank piece of paper casually, but it can't blow butterflies away, and the meaning of life lies in struggling and not admitting defeat.

To all those who are going through a low period.

I travel a lot. After looking at the great rivers and mountains of the motherland, I felt that people were really as small as a grain of sand, so I didn't worry about it.

During the low period of life, don't stay at home, it's easy to stay depressed, go out for a walk every day, and let your good friends or relatives enlighten you.

It's sad to listen to songs, stabilize your emotions, and try to find things you like to do, but you can only say that you don't lose the motivation to live, and you can't be energetic all of a sudden.

I found what I like to do, which is to bury myself in the world of anime, watch the anime characters come to life, and feel the sunny anime culture.

Try to relax, maintain good physical and mental health, bravely face difficulties, and only face them positively is the only way. Hold on, little by little, life needs to be polished. Grit your teeth and everything will be fine.

The trough period of life, can only be said to be very helpless, not without struggle, but by being calculated, I always thought it was a couple, no scheming at all, dedicated to a goal, unexpectedly, he turned me from heaven to hell, and no longer listen to him in the future, so that they and I lost so badly, but I still don't give up, and I am still doing the last struggle.

Find someone to talk to, whenever I was in a bad mood since I was a child, I would find someone to talk to about my troubles, and after saying it, I felt better.

I found a spiritual sustenance for myself, an idol of mine, and I imagined that I would live a life like him through hard work.

This year I encountered something that I can't forget in my life, I was sick and hospitalized, the man didn't care about me, didn't give money, we divorced later, I thought, I want to earn money, I am the backing of the child, I'm gone, who will still love my child in the future, people, in the suffering and hard can not die, must flop, make yourself strong.

At the trough of my life, I will continue to encourage myself to face difficulties, as long as I persevere, I will usher in a good life.

When I was at a low point in my life, I didn't go to others for help, but told myself that I didn't have to rely on others, I could do it myself, and after persevering for a while, a better life would not be far away.

I live by listening to songs, constantly thinking about positive things through the lyrics, constantly making myself optimistic, and thinking alone can make me calmer.

Difficulties are not terrible, no matter how hard and tired there is no problem, what I am afraid of is that everything is not going well, for a few years, I have been working hard, but things are not up to people, only by God!

Try your best to get a loan from the bank and enjoy the last moments.

I was afraid that I would be abolished and I couldn't do anything, so I spent nearly two years learning metrical poetry, and I achieved a small success.

Another entrepreneur, in the 80s, was the person in charge of a winery with an output value of more than 100 million yuan, and was imprisoned for some reason, and after seven years in prison, he became a famous calligrapher and painter.

Maybe that's entrepreneurship.

A person quietly reads a book and reflects! Cut off all irrelevant social contacts! Volunteer in the temple!

Run on your own****** read books, practice reading, participate in more activities, do more things, and talk less.

A person exercising, crying, drinking, sleeping, what to do the next day, can't let the people who love him know.

Life will not be smooth sailing, everything will go smoothly, and you can adjust yourself by analyzing the causes, facing setbacks, maintaining an optimistic attitude, and learning to relax.

1. Analyze the reasons and face the setbacks.

In life, we must learn to always be prepared for setbacksNo one's life is smooth, setbacks are like obstacles to climbing cliffs, as long as you persist and have perseverance, you will definitely reach the end. People, as long as they encounter setbacks, will always feel powerless, and will always feel that the development of the situation is beyond their own tolerance, and they will be overwhelmed. In the midst of setbacks, you become more and more courageous, and become a true brave.

2. Maintain an optimistic attitude.

If you experience more setbacks, you will become more able to face the situation, so you must always maintain an optimistic attitude. The more setbacks you experience, the stronger your soul becomes; The more setbacks we experience, the richer our experiences and life experiences will be. Setbacks may seem unfavorable, but they can really lead us step by step to the other side of success.

3. Learn to relax.

The road of life is still very long, don't be in a hurry and feel depressed, then, let go of the work in your hands, let yourself relax first, recover, and then continue to work hard and move forward. Success and growth need to be slowly precipitatedFor example, a bamboo grows only 3 centimeters tall in the first 4 years. But from the fifth year onwards, bamboo can grow to 15 meters in just 6 weeks.

Have a better mentality, nothing can hurt you.

How can you see a rainbow without experiencing wind and rain? No one can succeed casually, this familiar melody is familiar, think carefully, it is true, no one can have smooth sailing all their lives, when we fall into the trough of life, we will be depressed by failure, traumatized by frustration, slumped by difficulties, consumed our will, and made us despair. So how can you get through the low point of life?