Can I take calcium tablets after drinking Coke, and can I continue to eat calcium tablets after drin

Half an hour after drinking Coke, I was eating calcium tablets.

No. Carbonated drinks contain pigments, preservatives, and excessive sugar, which can easily cause high blood sugar in pregnant women, which is likely to cause miscarriage. The cola that everyone loves to drink contains phosphoric acid, which is easy to rob the human body of calcium, aggravate the loss of calcium in the body of pregnant women, and is not conducive to the development of the fetus.

Carbonated drinks contain a large amount of phosphate, which reacts chemically with iron in the body, making it difficult for the human body to absorb iron. If the human body lacks iron, it will be prone to menstrual fatigue, fatigue, lack of energy, and even menstrual cramps. Caffeine, which is commonly found in carbonated drinks, is more likely to cause headaches in women during menstruation.

During menopause, due to the decline of ovarian function and insufficient estrogen secretion, it is easy to lead to osteoporosis, so women at this period should not drink carbonated drinks to avoid further damage to bones.

Summary. It is not recommended to take drinks and calcium tablets together. There are some contraindications when eating calcium tablets, which generally cannot be consumed with carbonated drinks.

This carbonated drink affects calcium absorption and can easily cause the body to lose other nutrients. It is also not recommended to eat it with rice and flour when supplementing calcium, because they themselves contain some plant acid, which may affect the absorption of calcium ions. In addition, since the sodium in high-salt foods can easily increase the metabolites of the kidneys, it can lead to the loss of calcium.

It is not recommended to take drinks and calcium tablets together. There are some contraindications when taking calcium tablets, and they generally cannot be consumed with carbonated drinks. This carbonated drink affects calcium absorption and can easily cause the body to lose other nutrients.

It is also not recommended to eat it with rice and flour when supplementing calcium, because they contain some phytic acid, which may affect the absorption of calcium ions. In addition, because the sodium in high-salt foods can easily increase the metabolites of the kidneys, resulting in the loss of calcium.

Coke affects calcium absorption, and calcium is also eaten on an empty stomach. It is recommended to drink less Kehong feast, eat more calcium-rich foods, legumes, meat, dairy products, etc., eat calcium tablets can replenish blood calcium, calcium can promote bone growth and development, can prevent osteoporosis, Da Zheng makes teeth stronger. Fetuses, children are in the growth and development period, the elderly are prone to osteoporosis, and the amount of calcium required by the imitation solasolone is larger than usual, and the calcium intake in the diet may not meet the needs of the body, so it is recommended that children, pregnant women and the elderly take calcium tablets to supplement calcium, but the specific should also be determined according to the degree of calcium deficiency in the body.

When taking calcium tablets, you also need to pay attention to the fact that calcium tablets cannot be combined with many foods at the same time, otherwise it will cause the loss of calcium or deposit it to form stones. Calcium tablets cannot be taken with anything.

Phosphoric acid carbonated drinks, cola, coffee, hamburgers

In general, if the human body consumes too much phosphorus-containing foods such as carbonated drinks, coffee, cola, hamburgers, animal liver, pizza, and french fries, the proportion of calcium and phosphorus will become higher.

Too much phosphorus will "drive" the calcium out of the body. Therefore, during the consumption of calcium tablets, everyone should try to consume less carbonated drinks.

Phytic acid, rice, white flour

Rice and white flour contain phytic acid, which combines with calcium in the digestive tract to produce calcium magnesium phytate salts that cannot be absorbed by the body, thus greatly reducing the body's absorption of calcium.

Phytic acid is found in rice and white flour

Therefore, when you eat rice, you can first soak the rice in an appropriate amount of warm water for a while, so that most of the phytase in the rice will be decomposed; The phytase secreted by fermented pasta can also hydrolyze the phytic acid in the flour, which can avoid affecting the body's absorption of calcium.

Sodium salt

Excessive salt intake can affect the body's absorption of calcium, and at the same time, it can also lead to a large loss of calcium from the body's bones.

This is because salt contains more sodium, and the kidneys need to excrete the excess sodium from the body every day, and relevant data show that for every 1000mg of sodium excreted, 26mg of calcium will be depleted at the same time. Therefore, when everyone consumes this calcium tablet, the diet is mainly light.

Calcium is an important nutrient that provides all of the body's functions. In other words, if calcium is insufficient, the body cannot function normally, which in turn causes various problems.

Since calcium is an important nutrient that can be life-threatening even if it is deficient, if it is insufficient, it will be absorbed from the bones.

The human body excretes calcium from sweat and urine every day, and these consumed calcium must also be replenished from the daily intake of nutrients to achieve the balance of calcium in the body.

When the body excretes calcium from the urine through a calcium regulatory mechanism, the blood can be replenished from food at any time to maintain the water in the blood calcium.

Calcium tablets mixed with cola? The post-90s generation is so healthy? What a big mistake!

Hello, cola is a carbonated drink that specifically takes away calcium from your body. I want to take calcium tablets to supplement calcium, of course, I can't make up for it at the same time. Can't drink coke.

It is best not to drink cola when taking calcium tablets, because after all, it is a carbonated drink and calcium tablets together, and I don't know if it will have adverse effects, so it is best not to drink cola when eating calcium tablets.

Coke is meant to dilute the calcium in the body! The damage is extremely strong! You can drink a little less once in a while! Coke is still very harmful to children.

No, because if you eat calcium tablets, not all the calcium will be absorbed by the human body, and some of it will be lost, and for drinks containing cola, it will absorb some calcium and precipitate part of the calcium, and there are many carbonated drinks that not only absorb part of the calcium in the calcium tablets you eat, but also have a lot of the original parts of the body will be precipitated, so it is very bad for the body.

You can't drink coke when you eat calcium tablets, and what does it do if you eat calcium tablets?

Cola is a carbonated drink, and drinking too much will cause a large loss of calcium in the body. Calcium supplementation with cola is not suitable.

Calcium tablets cannot be taken with anything.

1. Foods that affect the absorption of calcium tablets: oxalic acid - spinach, amaranth, bamboo shoots and other vegetables.

Eat more fruits and vegetables. However, some astringent vegetables contain oxalic acid, which can combine with calcium in the intestine to form an insoluble precipitate, affecting calcium absorption. Therefore, it is enough to eat 500 750 grams of vegetables and fruits every day.

You can also blanch these vegetables with water to remove the astringency before cooking.

2. Foods that affect the absorption of calcium tablets: phytic acid - rice, white flour.

The phytic acid contained in rice and white flour combines with calcium in the digestive tract to produce calcium and magnesium phytate salts that cannot be absorbed by the human body, which greatly reduces the body's absorption of calcium. Therefore, the rice can be soaked in an appropriate amount of warm water for a while, so that the phytase in the rice will decompose most of the phytic acid; The phytase secreted by fermented pasta can also hydrolyze the phytic acid in the flour to avoid affecting the body's absorption of calcium.

3. Foods that affect the absorption of calcium tablets: phosphoric acid - carbonated drinks, cola, coffee, hamburgers, etc.

Under normal circumstances, the ratio of calcium and phosphorus in the human body is 2 1, however, if you consume too much carbonated drinks, cola, coffee, hamburgers, pizza, animal liver, french fries and other foods containing a lot of phosphorus, the ratio of calcium and phosphorus is as high as 1 10 20, so that too much phosphorus will "drive" the calcium in the body out of the body.

4. Foods that affect the absorption of calcium tablets: sodium - salt.

Consuming too much salt can affect the body's absorption of calcium, and may also lead to more loss of calcium from the body's bones. This is because salt contains sodium, and the kidneys have to excrete excess sodium from the body every day, and for every 1,000 mg of sodium excreted, 26 mg of calcium is also depleted. Therefore, the diet is still light.

5. Foods that affect the absorption of calcium tablets: fatty acids - oily foods.

Lipolytic fatty acids (especially saturated fatty acids) can form insoluble substances with calcium in the gastrointestinal tract, reducing the absorption rate of calcium.

Why do you take calcium tablets? What about calcium supplementation cola ? Consume calcium, so don't eat it at the same time Chemically speaking, cola contains a lot of carbonic acid, which reacts with calcium to form calcium carbonate that is insoluble in water.

Cola is a carbonated drink. There are also many substances that are harmful to the human body. It is not recommended to drink Coke. When taking vitamins and calcium tablets, should I drink bitter? Absorption-free.

Of course not. The carbon dioxide in cola can maximize your absorption of calcium tablets.

Can't you? Coke consumes calcium, but if you don't eat calcium tablets, it will also deplete the calcium in your body, so it's best not to drink cola.