What fruits are good to eat in autumn and winter, and what fruits to eat in autumn and winter

The weather is getting colder, and many people only eat hot food when it's cold, and cold foods like fruits are automatically ignored. In fact, in the cold autumn and winter season, fruits happen to be indispensable. Because fruits are rich in nutrients and have high water content, they are very nourishing to eat in autumn and winter, and the nourishing effect may be better than meat; Therefore, in autumn and winter, everyone should eat more fruits, rather than not eating them because they are afraid of the cold.

So what is the best fruit to eat in autumn and winter? In the choice of fruits, you don't need to deliberately eat fruits with high nutrition, just eat more seasonal fruits, seasonal fruits are the most nutritious and delicious fruits in the season, so you can eat them according to the season. Below I will simply share with you 5 kinds of seasonal fruits, in autumn and winter fruits can not be less, eat more of these 5 kinds of seasonal fruits, nourish people, comfortable autumn and winter!

The first: oranges.

Oranges are the most common fruit in autumn and winter, and are loved by people because of their sweet and sour taste. Oranges have high nutritional value and contain a variety of vitamins and trace elements and other nutrients, which are very suitable for autumn and winter consumption. The whole body of the orange is a "treasure", and the flesh of the orange is nutritious and juicy, and it is very delicious; The orange peel has a strong fragrance, which can be dried to make tangerine peel, and can also relieve motion sickness when you get motion sickness; The orange meridian can be dried to make tea, and it has a good heat-clearing effect; Tangerine kernels are also a good Chinese medicine with many effects.

Although there are many benefits to eating oranges, don't eat too much a day, eating too much will cause fire, and you can eat up to three a day. Let me tell you a little knowledge: heating oranges before eating them can relieve the fire!

The second: hawthorn.

Hawthorn is rich in nutrients, which is appetizing, anti-greasy, and has a particularly good effect on digestion! But hawthorn has always been famous for its acidity, and many people don't eat hawthorn as a fruit. Although it will not be regarded as a fruit, it can be made into sugar gourds, hawthorn cakes and "fruit dan peels" and other foods, which not only retain nutrition, but also have the effect of appetizing, relieving greasy and eliminating food.

So in autumn, which is easy to get tired of eating, hawthorn must not be missed.

The third type: pears.

Autumn and winter are very suitable for eating pears, when pears are eaten as fruits, they are sweet, juicy and nutritious, and when they are stewed in soup, there are many benefits. For example, we are familiar with rock sugar pear soup; In autumn and winter, many people will feel throat discomfort, cough and other problems, at this time, a bowl of rock sugar pear soup, a bowl of throat is much more comfortable, and the discomfort on the body will be relieved a lot; The most important thing is that this bowl of soup tastes very good, and adults and children love to drink it. So don't miss this bowl of soup in autumn and winter!

Fourth: apples.

Apples can be said to be our most common fruits, although it is very common at home, but it is a god-like existence abroad! Because apples are rich in dietary fiber, vitamins, trace elements and other nutrients, these substances are easily absorbed by the human body; While it is nutritious, it is very low in calories, and you will not have the pressure to gain weight if you eat too much. Therefore, everyone must eat more apples in autumn and winter, which are delicious, nutritious, and not fat!

In autumn, you can eat more pears, such as oranges or grapefruits, slightly cool fruits, which can effectively remove autumn dryness.

Fruits suitable for autumn and winter are apples, sorrel fruits, winter dates and oranges, apples contain a variety of nutrients, rich in nutrients, long-term consumption can improve the body's immunity.

In autumn and winter, the temperature is relatively dry, the nostrils or throat will appear dry and uncomfortable, it is very easy to cause fire symptoms, here a season should eat some fruits that nourish the yin and moisten the lungs and clear the fire, the water in the fresh fruits is more, and there is a very good practical effect on supplementing human blood.

The first is pear, the water content of pear is very much, with the characteristics of fresh and juicy, it is called pure natural pure water, moderate eating some has a very good effect of clearing heat and removing fire, in addition, it also has the effect of quenching thirst and phlegm and coughing, and also has a certain effect of promoting digestion, dampness and urination.

In winter, eating some jujubes in moderation is also beneficial, and in autumn and winter, it is the season when jujubes are on sale, which contains a lot of vitamin C, which can reasonably reduce cholesterol in the human body.

The nutrients of apples are relatively balanced, with the effect of strengthening the spleen and nourishing blood, strengthening the spleen and nourishing the stomach and yin, in addition, it also has a very good effect of quenching thirst, and has a very good effect of maintaining cardiovascular and cerebrovascular diseases.

Autumn and winter is the perfect season of persimmon cake, the vitamin and sugar content in it is very high, there is a very good actual effect of moistening the lungs and protecting the liver, and there is a very good effect of clearing the throat and reducing fire.

The above is a simple understanding of what fruits to eat in autumn and winter, autumn and winter season happens to be the season when many fresh fruits are on sale, so there are many fresh fruits that can be eaten at this time, according to the characteristics of dry weather in autumn and winter, you can eat some juicy and more fruits to go to the fire, which has a very good role in regulating health care for the human body.

In winter, the weather is dry and dry, and eating fruits often helps to replenish water in the body and keep ** hydrated.

Autumn and winter are suitable for seasonal fruits, and autumn and winter are dry and suitable for eating fruits rich in moisture. Therefore, most people are suitable to eat pears, sugarcane, apples in autumn and winter, and they can also eat some hawthorn appropriately, which can supplement the nutrients required by the human body and can play a role in maintaining the body to a certain extent.

Pears are a kind of cold food, and the vitamin content is relatively rich, after eating pears can help moisten the lungs, for the autumn and winter dry symptoms of poor breath and cough, can help prevent or help reduce symptoms. Sugarcane is rich in nutrients and water, which can also help moisten the lungs and help urinate and drain. In addition, sugarcane also contains dietary fiber, which can also help improve the symptoms of dry stools to a certain extent.

Apple is a vitamin- and mineral-rich food, and it contains cellulose and organic acids, etc., and is rich in water, autumn and winter are relatively dry, eating apples can usually play a role in helping to quench thirst to a certain extent, and can also promote gastric juice secretion, help intestinal digestion and absorption. At the same time, the glycemic index of apples is low, and the rate of blood sugar increase after eating apples is not very obvious, so diabetics can also eat in moderation. Hawthorn is a food rich in trace elements and vitamins, and it is rich in amino acids, and the crude fiber can help gastrointestinal peristalsis, help to help the absorption of nutrients, suitable for people with poor appetite in autumn and winter.

Fruits suitable for eating in autumn and winter are: apples, pears, oranges, persimmons, pomegranates, mangosteens, mangoes, star fruits, kumquats, etc.

The climate in autumn and winter is dry, which makes people feel dry and uncomfortable in the nasopharynx. At this time, eating some fruits that quench thirst, moisten the throat and relieve dryness will make people feel refreshed and comfortable. The fruits of this season with health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood, nourishing hunger, moistening the lungs and removing dryness, and pears are rich in sugar and vitamins, and regular consumption is very beneficial. Sugarcane has the effect of nourishing and clearing heat, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

1. Pears. The pear taste is sweet and sour, and it has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and muscles, so it has a good effect on dry throat, itching, pain, hoarseness, phlegm thickness, etc. Secondly, pears contain more sugars and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

Recommended way to eat: There is a saying in Chinese folk that "the living clear the heat of the six intestines, and the cooked person nourishes the yin of the five intestines". Therefore, eating raw pears can conspicuously exclude symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infections.

Steamed pears with rock sugar are common dietary supplements in China, which can nourish yin and moisten the lungs, relieve cough and expectoration, and also have a good maintenance effect on the throat.

2. Chestnut. Chestnut, also known as chestnut, is known as the king of thousands of fruits, and is called "five fruits" together with peaches, apricots, plums and jujubes. After early winter, the body's qi and blood begin to converge, and it is especially suitable to eat chestnuts for tonic during this time.

Chestnuts are sweet and warm in taste, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, and relieving cough and phlegm. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other components. It is also rich in carbohydrates, which can provide more calories, which is more conducive to the body to resist the cold in autumn and winter.

Recommended way to eat: Stir-fried chestnuts with sugar in the north, glutinous, fragrant, sweet, delicious and delicious. The chestnut meat is finely crushed and cooked with glutinous rice, which is fragrant and fresh, and it is also a high-quality medicinal food. Chestnuts and japonica rice together strengthen the spleen and stomach, increase appetite, and can strengthen the kidneys and bones.

3. Apples. Apples are known as "nootropic fruits" and "memory fruits", and there is also a proverb that "if you eat an apple a day, the doctor will stay away from me". Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc., apples are also rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

Recommended way to eat: Steaming the fruit to eat, not only weakens the cold performance, but also doubles the therapeutic effect. After steaming apples and eating them, the pectin in them can not only absorb bacteria and toxins, but also have astringent, antidiarrheal effects, and are easier to digest.

4. Sugarcane. Sugarcane is the fruit that has a health effect in winter. Sugarcane nourishes and clears away heat, is rich in nutrients, and is suitable for patients with fever and internal heat in winter.

It has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia.

Recommended way to eat: Sugarcane can be used in soup with lilies and wolfberries. The method is also very simple, cut the fruit into cubes, add ingredients and cook for about half an hour, and finally add some honey to taste. Sugarcane is not high in vitamin C, so eating it hot does not reduce its nutritional value.

5. Oranges. Traditional Chinese medicine believes that oranges have the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst, and are the best fruits for men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases).

The dry climate in autumn and winter often makes people feel dry and uncomfortable in the nose and throat, so if you can eat some fruits that quench your thirst and moisten your throat, you will feel refreshed and comfortable. Fruits that have a health effect in autumn and winter are pears and sugar cane.

Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and calming down.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

People who are overworked with sugarcane or are dizzy from hunger only need to eat two sections of sugarcane to lift their spirits, but people with spleen and stomach deficiency and stomach pain should not eat it.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

In autumn and winter, healthy girls eat pears to moisten dryness; Eating grapes can be antioxidant, effective anti-aging, lemon is rich in vitamin C, can also whiten, sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 100 grams of milligrams, in a variety of fruits in the champion, with the reputation of "blood fruit". Apples are also known as Ping Po, its taste is sweet and cool, has the effect of tonifying the spleen, nourishing the stomach yin, quenching thirst, moistening the lungs and pleasing the heart, and is known as the health protector of the cardiovascular system. Eating more can improve the function of the respiratory system and lungs.

Smelling the fragrance of apples after being nervous at work can also refresh your mind and relieve tension!

1: Watermelon In the beginning of autumn, according to the traditional customs, eating watermelon can not only eliminate the heat of summer, but also avoid diarrhea in winter and spring.

2: Peaches Eating peaches in autumn is to "replenish autumn fat", which is also good for the body, can moisturize yin and dryness, and the nutrition of peaches is also better. Traditional Chinese medicine believes that peach is warm and has the effects of nourishing qi and blood, nourishing yin and nourishing Jin, relieving cough and killing insects.

Our people often say that "peaches raise people" is also this reason, the beginning of autumn peach not only embodies the concept of food therapy to replenish deficiency and prevent dryness, but also expresses the joy of the harvest of fruit farmers, indicating that life is sweet and sweet, and life is more delicious.

3: Persimmon Persimmons are on the market after the beginning of autumn, and eating more persimmons can relieve autumn dryness. Persimmon is sweet and delicious, rich in nutrients, and contains about 1 2 times more vitamins and sugar than ordinary fruits.

Moreover, traditional Chinese medicine believes that persimmon has a variety of effects such as moistening the lungs and dissolving phlegm, clearing away heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, etc., and proper consumption is very beneficial to human health.

4: Cantaloupe After the beginning of autumn, the watermelon gradually retreated, and the cantaloupe provoked the "master melon fruit" beam. Cantaloupe has the effect of cooling off the heat, removing heat and quenching thirst, and is a good product for relieving the heat in autumn.

The Compendium of Materia Medica records that melon has the effect of "quenching thirst, removing heat irritation, facilitating urination, passing through three focal balls and congesting qi, and curing mouth and nose sores".

5: Grapes: After the beginning of autumn, the health should be based on preventing "autumn dryness", and we should eat more grapes and other fruits that nourish yin.

Grapes are rich in glucose, vitamins and a variety of mineral elements, and have high nutritional value, and grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which has the effect of helping digestion, and eating more grapes appropriately can strengthen the spleen and stomach, which is very good for the body. When you have a poor appetite, eating grapes can help appetize.