How should I take care of my body? 20

We all know that fire is the manifestation of the heat energy of the human body, and the body must have fire. But this fire should be moderate, in order to maintain our normal life activities, if your heart is too hot, it will consume people's qi and blood, and it is easy to have qi deficiency, then this qi deficiency will lead to blood stasis, which will cause coronary heart disease, myocardial infarction and other diseases.

Eat more fruits and vegetables, drink plenty of water, and sleep more.

1. Dietary therapy and conditioning.

For people with poor physique, we will recommend that we first recuperate through dietary therapy, we can choose some foods such as protein and vitamins in our diet, which can enhance our immunity, and at the same time, we can also replenish qi and blood by eating foods that replenish qi and blood, helping me improve my poor physical fitness.

2. Exercise conditioning.

People with poor physique can strengthen their physique by sticking to aerobic exercise. It should be noted that when choosing sports items, it should be appropriate to take gentle walking, jogging, yoga, tai chi, etc., the body of people with poor physical fitness can bear limited exercise intensity, and aerobic exercise is more in line with the physical condition of people with poor physical fitness, and can also effectively help enhance physical fitness.

3. Medical conditioning.

Poor physical fitness can be caused by the body suffering from certain diseases, and conversely, poor physical fitness can also affect the normal functioning of the body's organs. Therefore, seeking medical attention to check the body can detect the discomfort in time. In addition, under the guidance of a doctor, you can also use drugs with health care functions to help regulate poor physical fitness and enhance physical fitness.

4. Adequate sleep conditioning.

People who often stay up late or have poor sleep habits can easily damage the body's vitality and cause their physical fitness to deteriorate. Maintaining adequate sleep and having a good quality of sleep can help consolidate the body's vitality, and the body can repair itself during sleep, and the physical fitness will get better and better.

5. Maintain an optimistic attitude.

In fact, whether people are sick or not is also related to their own mentality, so in life, we must always maintain a good mood and not be affected by external factors. For friends with poor physical fitness, it is recommended to participate in more social activities, cultivate more hobbies, and a good mood will also enhance immune resistance and make yourself less sick.

01Eat a reasonable diet.

If the usual diet is always in a state of eating one meal and not eating the next, it is easy to have symptoms such as dizziness, dizziness, qi deficiency and shortness of breath for a long time, and in severe cases, it may even cause syncope. Therefore, it is recommended that everyone should try their best to ensure the nutrition and rationality of the diet, and eat more vegetables, fruits and whole grains rich in vitamins and dietary fiber to help regulate and improve the quality of the body.

Exercise yourself. There is a saying: "Life is in motion." This is especially true for people who are already weak, and if they are always at home, all aspects of their body will become worse and worse.

It is recommended that you can take some time out to exercise, such as running, skipping rope, yoga, playing basketball, etc.

Take breaks on time. Although life is stressful nowadays, if you stay up late all day to work because of this, it will not only cause your mind to become sluggish, but also cause your body to feel sore. It is recommended that everyone should rest on time as much as possible and ensure that the sleep time is not less than six hours a day, so that the brain and body can be fully relaxed, and then improve the efficiency of work.

Replenish qi and blood. For female friends, if you want to regulate your body, replenishing blood is one of the essential steps, and when the qi and blood are too weak, the overall quality of the body will naturally become very poor. Therefore, it is recommended that you can promote blood circulation by eating red dates, wolfberries or foot soaks, which can enhance immunity and improve facial complexion.

Eating habits, living habits, going to bed early and waking up early, and doing more exercise.

Poor health is equivalent to what we usually call poor physique and low immunity. Traditional Chinese medicine believes that for this kind of people, it is necessary to go through certain conditioning methods to improve resistance and maintain the body's righteousness. For example, you can regulate your body through food supplements, medicine supplements, regulating emotions, strengthening exercise, guiding stilts, acupuncture and other methods.

1) In terms of diet, advocate a reasonable diet, regular and quantitative, pay attention to dietary avoidance, pay attention to dietary hygiene, overcome dietary preferences, and eat reasonably.

2) In terms of emotion, we should maintain emotional stability, maintain an optimistic attitude towards life and a good attitude, which is beneficial to the body;

3) In terms of life: Chinese medicine believes that kidney essence is the innate foundation of the human body, and it is necessary to maintain kidney essence, so it is necessary to abstain from sexual life between men and women, and can also protect the kidney and sperm by eating some foods and drugs that nourish the liver and kidney;

4) In terms of exercise: you can promote the circulation of qi and blood by exercising the body, maintain moderate, gradual and persistent exercise, enhance the function of the human organs, and improve the healthy qi of the human body;

5) In terms of physical health care: through the acupuncture or moxibustion methods of traditional Chinese medicine, the body's qi, blood, yin and yang can be regulated and diseases can be removed; or apply massage techniques to dredge the meridians and restore the function of the body;

6) In terms of taking medicines: You can choose to take drugs that support healthy qi to replenish the yin, yang, qi, blood, and fluid of the viscera to achieve the purpose of regulating the body.

Now the pace of life is too fast, everyone is busy going to work and getting off work every day, and they don't pay attention to their physical health at all, so it is easy to cause the occurrence of certain diseases, so we must take care of our physical health in our daily life, so how do we regulate our physical health?

Emotions are related to nutrition, people will not be angry for no reason, nor will they be happy for no reason, dry temper, lack of calcium. If you don't open your mouth, you don't eat what you should eat, you don't pull what you should pull, you don't do what you should do. To be angry is to punish yourself for the mistakes of others.

Life lies in exercise, but strenuous exercise consumes nutrients and needs to be supplemented. For example, athletes have a shorter lifespan than ordinary people.

The purpose of sleep is to restore physical energy and repair damaged tissues. In addition to the time it takes to repair, it also requires raw materials, and nutrition is very important.

What your body can't synthesize, you must supplement, nutrition is not dispensable, your body is necessary, if you don't replenish, you can't live well, and if you don't need it, you will die.

The people think that nutrition is: expensive, not easy to get is nutrition, such as ginseng, angelica, cheap, easy to get no nutrition. This is wrong.

All Nutrilite nutritional supplements are designed to solve the most fundamental human problems, and the principle is balanced. Nutrilite has only one type of functional modulator, fish oil. Everyone eats differently, and the supplementary food is not all the same, there is no universal **, what is missing, what is made up, what is not lacking, what is not missing, what is missing, what is missing, what is missing,

Nutrition is a slow and long-term process. A person goes from being in good health to being in bad health. It takes at least 7 years, and conversely, it takes 7 years for a person to go from bad to good, how long do you take to recuperate?

The idea that nutrition is omnipotent and nutrition is useless is the same level of error. The correct view is that nutrition plays a very important role in health.

1. Dietary therapy and conditioning, people with poor health can be conditioned in diet, usually take more protein and vitamins, these substances can help enhance the body's resistance, in addition, you can also eat more qi and blood nourishing food, which can also play a conditioning effect on physical fitness.

2. Sports conditioning, people with poor physical fitness must do more physical exercise in life, which can enhance the body's resistance, and try to choose a soft way in the choice of exercise methods, such as walking, jogging and yoga, etc., to know that people with poor physical fitness have poor tolerance and poor tolerance, so they can not choose too intense exercise.

3. Optimistic attitude, unhappiness will affect the endocrine of the human body, so we must maintain an optimistic attitude in ordinary life, which can keep the internal environment stable, and can also promote the body to secrete factors that are beneficial to health, resist the invasion of disease viruses and enhance self-immunity.

4. Adequate sleep, people who often stay up late or have poor sleep habits are easy to damage their vitality, which will also lead to worse and worse physical fitness, so they must ensure sufficient and high-quality sleep, so as to help restore vitality and improve physical fitness.

There are several things to tone the body:

1. Drugs can be treated through syndrome differentiation under the diagnosis of doctors, and if there is a problem in a certain organ, it can be adjusted through relevant drugs, such as a bad spleen and stomach can be treated by a series of drugs such as spleen pills, hawthorn pills, spleen pills, and Xiaoyao pills.

2. Exercise, exercise can replace many medicines, and appropriate aerobic exercise every day, including swimming, walking, running, etc., can adjust the human body's physique, and is very beneficial to resist the invasion of bacteria, viruses and other pathogens.

3. Mood and emotional regulation are very important to the human body, and maintaining optimism and positivity every day can effectively relieve stress in some way, which is the cornerstone of health.

4. Diet, we must pay attention to a light diet and eat more fresh fruits and vegetables, so as to be conducive to health.

5. Adjustments in other aspects, including daily habits, try to go to bed early and get up early, etc.

A scientific and reasonable diet is very important for health. Because a reasonable diet can make you neither fat nor thin, your cholesterol is neither high nor low, and your blood viscosity is neither thick nor thin. So what is a reasonable diet?

Professor Hong Zhaoguang, a well-known cardiovascular expert in China, summed it up in two sentences and ten words: "one, two, three, four, five, red, yellow, green, white, and black." ”

What does it mean to be one? Drink one sachet of milk a day. The dietary habits of Chinese people are prone to calcium deficiency, calcium deficiency is prone to bone pain, hunchback and fractures, these three major symptoms.

The reason for the calcium deficiency is that each person needs 600 800 mg per day, and we only have 300 500 mg of calcium in our diet, and each bag of milk has about 300 mg of calcium, so one bag of milk per day is just enough to meet the daily calcium requirement.

"Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 300 grams (six taels) to 400 grams (eight taels) of staple food. Control staple foods. Controlling staple foods can regulate weight and is the best way.

"Three" is three parts high in protein. One is one tael of lean meat or one large egg, or two taels of tofu, or two taels of fish and shrimp, or two taels of chicken or duck, or half a tael of soybeans. Three servings in two days.

For example, if you eat a poached egg in the morning, a bitter gourd with sliced meat at noon, and two taels of tofu or two taels of fish in the evening, three to four servings of protein on this day is neither more nor less. Fish protein is the best animal protein. Soybean protein is the best plant protein.

In addition, legumes also contain estrogen, which can reduce menopausal syndrome in women.

"Four" is four sentences: that is, "there are coarse and fine, not sweet or salty, three, four, five meals, seven or eight points full". Coarse and fine grains, eat coarse grains three or four times a week, and coarse and fine grains such as stick noodles, old corn, and sweet potatoes are the most suitable for nutrition.

Neither sweet nor salty means: "light and light is true". Three, four, or five meals are the number of meals eaten per day.

You definitely can't skip breakfast and eat just two. Seven or eight points full means that you must eat seven or eight points full. Because the best way to prolong life is a low-calorie diet, in fact, it is to eat seven or eight points full, that is, when you leave the dinner table, you are still a little hungry, and you still want to eat, this is seven or eight points full.

"Five" is 500 grams of vegetables and fruits. The best way to prevent cancer is to eat fresh fruits and vegetables.

"Red" is one to two tomatoes a day, and one tomato a day for men can reduce prostate cancer by 45%. Cooked tomatoes are better because lycopene is fat-soluble.

"Yellow" is a reddish-yellow vegetable that contains more vitamin A. Therefore, it is necessary to eat carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, etc. regularly.

"Green" is the best tea in the drink, green tea is the best among the tea, green tea contains a variety of antioxidant free radical substances, can alleviate aging, drink tea can prolong life, reduce tumors, and prevent arteriosclerosis.

"White" refers to oat flour, oatmeal. Eating oatmeal porridge not only lowers cholesterol and triglycerides, but also has a particularly good effect on diabetes. It also has the effect of defecating the elderly.

"Black" is black fungus. It can reduce blood viscosity and prevent cerebral thrombosis, Alzheimer's disease and coronary heart disease. 5 grams to 10 grams per day, which is equivalent to eating a pound of black fungus for 50 days.

You don't need to eat a lot in the morning, as long as the nutritional value is a little higher, noon is the time when you consume the most of the day, so you have to eat enough, and you are about to go to bed at night, in order to protect the stomach, so you have to eat less.