Always have nightmares how to resolve them, how to resolve nightmares

Frequent nightmares are most likely caused by recent mental stress. Dreams have a certain relationship with one's mood.

Pay attention to adjust your mood and relieve tension. Also pay attention to avoid too much psychological stress and develop good sleep habits.

Exercise can promote blood circulation, enhance physical fitness, promote sleep, improve sleep quality, and effectively improve the symptoms of dreaminess.

Be sure to relax your mind, try not to think too much at night after doing things during the day, and do not have any fear or tension compared to sleep, and occasional dreams have no obvious effect on the body.

In addition, before going to bed, you can wash your feet with warm water, drink hot milk, read quietly, etc., and you should not fall asleep too late, try to ensure 8 hours of sleep a day, and develop a regular work and rest routine.

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

Long-term nightmares are the reason for the low yin and yang qi, you can eat more foods that nourish yin and yang, such as black sesame, walnuts, black beans, black rice and other foods, if you really can't eat some ginseng, codonopsis, astragalus and other supplements.

Recite the Jizo Sutra. Pay attention to the room for mirrors facing the bed, and for other fierce objects or portraits. Wash your pillows often.

What is the mantra for breaking dreams.

In traditional dream interpretation, it is believed that most of the dreams people have unique omens, some of which are auspicious and some are unlucky. When we dream of bad dreams, we should resolve them as soon as possible, such as the following ways to resolve unlucky dreams: cleaning, wearing transport accessories, and reciting the dream breaker.

From a physiological point of view, dreaming is just a natural reaction in a state of shallow sleep, but some people believe that there is some connection between dreams and reality, so since thousands of years ago, there has been a custom of dream interpretation among the people, that is, to check the auspicious and evil omen by interpreting dreams, so some dreams are auspicious, and some dreams are unlucky, and we must resolve them immediately in the face of unlucky dreams.

What is the best way to resolve a nightmare.

1. Cleaning: When we have a dangerous nightmare, it may be an unlucky omen, so we should immediately clean the house to drive away the bad luck around us.

At the same time, ventilation will increase the yang energy and financial luck in the house, which will help us to transport and resolve disasters. In addition, nightmares are sometimes caused by the poor sleeping environment around you, and a general cleaning can improve the sleeping environment.

2. Wear transport accessories: in Feng Shui.

The most common method of transporting disasters is to wear transport accessories, both because they are economical and because they are so simple. Therefore, we can dispel the unlucky signs in the nightmare by wearing transit accessories, and help us to attract fortune by the way. And some common transfer accessories have five elements of transfer beads.

crystals and much more. The mantra for resolving bad dreams is "The night dream is unknown, painted on the west wall."

As soon as the sun rises, it becomes auspicious." The specific implementation method is as follows: when we have a bad dream, we can recite this mantra to the wall at sunrise, "The night dream is unknown, draw on the west wall, and as soon as the sun comes out, it will turn into auspicious", and at the same time draw a circle on the wall, and after reciting it a few times, you can completely dissolve the evil dream.

Frequent nightmares, it is recommended that those who suffer from the macro game deal with the following sentences:1Be sure to keep a relaxed mood, don't have too much fear of nightmares, don't drink coffee during the day, don't drink alcohol, don't drink tea, and don't watch some scary **, TV or movies, etc., it's still important to do this.

2.Be sure to be more active during the day, and you can engage in some aerobic exercise to distract your attention and relax your brain. 3.

Patients can eat more foods that have a calming effect, such as walnuts, red dates, lotus seeds, etc., which may have a certain effect. 4.It is also possible to use some Chinese medicine that has a calming effect.

Nightmares are usually related to stress, crankiness, anxiety, depression, etc. To maintain a stable mood and an optimistic attitude, you can do more walking, brisk walking, jogging and other sports, participate in more meaningful recreational activities, and try not to get into the horns of things. Listen to some relaxing ** before going to bed, and you can also do indoor gymnastics, yoga and other activities that are conducive to relaxation to improve the quality of sleep.

The sleeping posture should be correct and rough, try not to sleep on your stomach, sleep with your arms not rocky or press the position in front of your chest, you can also take drugs such as gamma oryzanol and soothing brain fluid to improve sleep. Take sedatives and sleeping pills if necessary.