What fruits are good to eat in winter, and what foods and fruits should not be eaten in winter?

If you are on fire, winter is the season to eat oranges, and you can eat oranges and grapefruits, which are all to defeat the fire and replenish water.

Boil pear water and drink honey, yuzu tea, pomelo, bananas, etc.

In winter, it is better to eat pears, apples, watermelons, grapes, etc.

What kind of fruit to eat on the fire is the fastest to reduce the fire, you should first distinguish which organ is hot and obvious. If it is manifested as cough, less phlegm, or even a small amount of blood in the sputum, dry nasopharynx, and occasional nosebleeds, it belongs to the lung fire, and the fruit that clears the lung fire should be given, and the better effect is grapefruit, pear, banana, etc. If you show symptoms of heart inflammation such as mouth and tongue sores, swollen and painful gums, low-grade fever, poor sweating, and yellow urine, it is recommended to give watermelon and dragon fruit to clear the heart and diuretic.

If the symptoms of heat are mainly manifested as dry stools under the body, you can choose to eat bananas and dragon fruit to moisten the intestines and relieve heat. Although they all belong to the fire, due to the different corresponding organs, it is recommended to choose different fruits to reduce the fire quickly.

If you want to reduce the fire in winter, you can eat the following fruits: watermelon is a cold fruit that contains a lot of water, which has the effect of clearing heat and quenching thirst; Bananas, bananas have the effect of nourishing yin and relieving dryness; Sugarcane and sugarcane are a kind of cold fruit, which has the effect of clearing heat, moisturizing and moisturizing, and can be used for dry lungs and cough. Sydney, Sydney has the effect of cooling the heart and can be used for ** sore throat.

Star fruit and dragon fruit. Eating star fruit on fire can quickly reduce the fire, especially when mouth ulcers, dragon fruit is cold, and eating it on fire can also be relieved.

Foods and fruits that should not be eaten more in winter are:

Mango, durian, as well as fried, grilled food, and spicy food.

Durian recipes. Chicken stew with durian.

1. Ingredients: durian (how much you like), 1 chicken (about 600 grams).

2. Ingredients: 10 grams of ginger slices, 50 grams of walnut kernels, 50 grams of red dates, about 1500 grams of water, and a little salt.

3. Method: 1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and chop it into large pieces; Soak the walnuts in water to remove the oily smell; Wash and pit the jujubes; Remove the tender skin of the durian, take the white sac part of the durian shell inside, and cut it into pieces. You can remove the pulp, you can take the juice, and cut the skin into small pieces, because the taste is heavier, it is better to put a little less.

2. Put the chicken, ginger slices, walnut kernels, dates, durian skin and durian meat into the pot with boiling water, add ginger slices, boil over high heat, and boil over low heat for 2 hours. Goji berries are added in the last ten minutes. After the soup is ready, add salt to taste and drink.

In the season when durian is fragrant, when you buy durian, you might as well take the durian shell home and boil a pot of soup to replenish qi and strengthen the spleen, and it is also very beautiful.

4. Tips: If you want to make it thicker, you can break the durian that has been boiled in soup and eat it with the soup, and the strong durian flavor will be exuded.

Durian banana pizza.

Ingredient breakdown. Ingredients.

Durian to taste. A banana.

High powder in half a cup. 10g of olive oil

Salt 1g water to taste.

Accessories. Yeast 2 g

Seasoning. Mozzarella cheese to taste.

Steps. High flour, yeast, salt and olive oil, all put in a pot.

Slowly add water in small amounts and many times.

Knead into a smooth, moderately firm dough.

Cover and let ferment at room temperature for about an hour.

until the dough is twice as large.

Remove the dough and sprinkle with a little dry flour to exhaust.

Stand still for ten minutes after exhausting.

Roll it out. Put in the pizza mold, tidy up the shape, and fork the small hole with a fork.

Add the peanuts, press it, put it in the oven at 175 and bake for 10 minutes to set.

At this time, the durian and banana are processed and pressed into a puree with the back of a spoon respectively.

Remove the baked pizza pi and remove the peanuts.

Sprinkle with a layer of mozzarella cheese.

Spoon in a layer of mashed bananas.

Sprinkle another layer of mozzarella cheese and another layer of durian puree.

Arrange well with the back of a spoon.

Finally, sprinkle a layer of mozzarella cheese, put it in the oven 175 and bake until the surface of the cheese is colored.

Durian crisp. Ingredient breakdown.

Ingredients. Durian 150g

8 egg tart wrappers.

Accessories. 20g of cheese

1 egg. Steps.

The tail of the durian will automatically crack when it is ripe, and it will open after a little breaking.

Use as much as you want, and prescribe as much as you eat.

Eight tart wrappers with one pack of durian are sufficient.

Remove the durian meat, put it in a plastic bag, and press it into a puree.

Squeeze the durian puree into the tart crust, you don't need much, 1 3 is fine.

Add a small amount of cheese (you can leave it without).

Knead gently. Interval plating.

Bake in the oven at 180 degrees for 10 minutes.

Take it out and cool it slightly, removing the tart box.