Can soy milk be eaten with chocolate?

Soybeans contain some anti-nutritional factors, and drinking raw soy milk can cause poisoning, nausea, vomiting, abdominal pain, bloating, diarrhea and other gastrointestinal symptoms. These anti-nutritional factors are thermally unstable and can be eliminated by heat treatment.

Therefore, soy milk must be boiled and then simmered for 5 minutes to completely destroy these harmful substances before drinking.

There are foods on the market that go well with milk and chocolate, and foods that go well with soy and chocolate, and they can be eaten at the same time.

Attachment "Food Restraint Hardly Established":

1. Pros and cons of food pairing:

Pros: Soybean stewed pork: The combination of soybeans and pork can improve the utilization rate of both proteins. The farther apart the protein species, the higher the nutritional value of the combination.

Disadvantages: Roasted spinach with tofu: The calcium in tofu is oxalized into an insoluble precipitate by the oxalic acid contained in spinach, which affects the utilization of calcium in tofu. But ,......See "III" below for details).

2. Advocate the "benefit" of food pairing:

Boiled eggs in soy milk: another example of a good combination of animal and plant proteins from distant species. Just note that soy milk must be cooked before drinking, and the soy milk should be boiled for 5 minutes before beating the eggs.

3. The "disadvantages" of dialectical food matching:

Let's take the classic tofu roasted spinach as an example, and its disadvantages have been mentioned above.

As everyone knows, it is precisely tofu that saves mankind. If you eat spinach alone, the oxalic acid in spinach will form stones with calcium in the kidneys, which is harmful to the human body. Although roasted spinach with tofu affected the utilization of calcium in tofu, it blocked the harm of kidney stones caused by spinach oxalic acid.

Due to the wide range of food sources for the human body to consume calcium, the calcium that is not used in tofu roasted spinach is negligible.

Weighing the pros and cons, it is better to eat tofu with spinach.

Fourth, the "Scientific Squirrel Society" believes that the food that has been passed down from generation to generation and the folk is almost untenable.

The above knowledge that tofu should be eaten with spinach comes from the blog of the "Science Squirrel Club" ("Science Squirrel Club Blog Science Popularization Attention" is one of the top ten science popularization events in China in 2008).

Fifth, the legend of food restraint is often false, specious, usually with seemingly scientific reasons, to make everyone convinced. So much so that even eating looked ahead and back, trembling. In fact, eating "a little bit of miscellaneous and a little full" is the dietary principle that should be followed, and it is not necessary to have all the plants and trees to restrain the so-called food.

Recently, some foreign scholars have confirmed that because diabetic patients consume soybean foods rich in water-soluble fiber, they can maintain the elasticity of capillaries and have the effect of preventing and treating cardiovascular circulatory diseases. Chocolate is rich in carbohydrates and fats, protects the cardiovascular system, and has the effect of tonifying the liver and kidneys, enhancing immunity, etc., so some scientists call soy milk "cardiovascular health solution" There are milk and chocolate foods on the market, so it is called "midwifery Hercules" by experts, soybeans and chocolate with food, reduce blood pressure, blood lipids, they can be eaten at the same time.

Chocolate has a great effect on concentration, memory and intelligence, which helps to control cholesterol levels. Swiss studies have found that men who eat chocolate regularly can also prevent colds. Chocolate sea is an antioxidant food, increase heart vitality, optimize blood circulation, protein and various minerals, soy milk is an extremely valuable food for diabetics, the human body absorbs and digests it quickly, soy drinks have a hypoglycemic effect, and have a certain effect on delaying aging.

At the same time, chocolate can also relieve low mood and make people high.

Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease. Regular consumption of soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, and reduce cardiovascular burden.

Or don't. In fact, this is also for your stomach, soy milk is best paired with pasta and absorbed well. Chocolate is a temporary hunger filler when it's inconvenient for you.

It's best to eat them separately or after an hour.

You can eat them together.

Many people like to eat chocolate very much, especially children and young people often eat chocolate as a casual snack, the taste of chocolate is indeed very good, but the consumption of chocolate is particular, many foods can not be eaten when eating chocolate, otherwise it will cause some adverse effects on their health, let's learn about the five foods that can not be eaten with chocolate.

1. Milk. Eating milk and chocolate together is prone to diarrhea. Milk is rich in protein and calcium, chocolate contains oxalic acid, if the two are mixed together, the calcium in the milk will be combined with the oxalic acid in the chocolate to form a kind of calcium oxalate that is insoluble in water, not only will not be absorbed after eating, but also will cause diarrhea, dry hair and other symptoms, affecting growth and development, so we must avoid eating milk and chocolate together.

2. Soda. Because chocolate is a high-calorie, high-sugar, and high-fat food, it should not be consumed with drinks such as soda or fruit juice with high sugar content, as this may cause adverse health effects. However, you can drink tea when eating chocolate, because the active ingredients in the tea can absorb the oil in the chocolate, thereby reducing the probability of accumulating food.

3. Bread. Eating bread with chocolate has high blood sugar. Both bread and chocolate contain sugar, especially for diabetics, if eaten together, it will cause a rapid rise in blood sugar after a meal, so you should avoid eating bread when eating chocolate.

4. Goat's milk. Goat's milk and chocolate are compatible, and the calcium in goat's milk is combined with oxalic acid in chocolate to form calcium oxalate, which can cause dry hair, so goat's milk cannot be eaten with chocolate.

5. Sesame seeds. If you eat sesame seeds and chocolate together, it will affect the digestion of the intestines. Because chocolate contains a large amount of oxalic acid, which will combine with the calcium contained in sesame seeds to form calcium oxalate, it has a certain inhibitory effect on the digestion and absorption of nutrients.

The five foods introduced above are not edible at the same time as chocolate, I hope everyone can pay attention to it, for the sake of their own health, if these foods are used at the same time with chocolate, it will cause great damage, resulting in some adverse consequences, so we must pay attention to avoid, and we also need to warn everyone that you can not eat too much chocolate in life.

You can eat it together.

The combination of diet is very important for our human health, for example, chocolate is a food that cannot be eaten with many foods, so what can chocolate not be eaten with? Foods such as milk, soft drinks, and facial are not suitable for consumption with chocolate.

Which foods should not be eaten with chocolate.

1. Milk. Milk and chocolate are compatible, so we should never eat chocolate and milk together, otherwise it will cause diarrhea in all of us. Milk is rich in protein and calcium, chocolate contains oxalic acid, if the two are mixed together, the calcium in the milk will be combined with the oxalic acid in the chocolate to form a water-insoluble calcium oxalate, not only will not be absorbed after eating, but also diarrhea, dry hair and other symptoms, affecting growth and development.

2. Soda. In addition, while eating chocolate in life, it is best not to drink soda, if you eat soda and chocolate together, it is also not good for our human health. No matter what flavor of chocolate it is, it is a high-calorie, high-sugar, high-fat food, and should not be paired with drinks such as soda or fruit juice with high sugar content.

It is a good choice to eat chocolate with a cup of hot tea, which can absorb the oil in the chocolate and reduce the probability of accumulating food.

3. Bread. We also need to pay more attention to the fact that chocolate and bread are not eaten together, because if these two foods are eaten together, they will cause symptoms of high blood sugar. Both bread and chocolate contain sugar, especially in diabetics, and if eaten together, it can cause a rapid rise in blood sugar after a meal.

We have learned a lot about the foods that are not suitable for eating with chocolate, and we can know that there are many foods that are compatible with chocolate in daily life, so it is best not to eat chocolate when we eat milk, soft drinks, bread and other foods in our lives.

Of course. What could be wrong with that.

can provide energy for the human body.

1. Chocolate cannot be eaten with milk. Milk and chocolate should not be eaten together, because milk is rich in protein and calcium, and chocolate contains oxalic acid, if the two are mixed together, the calcium in the milk will combine with the oxalic acid in the chocolate to form a kind of calcium oxalate that is insoluble in water, not only will it not be absorbed after eating, but it will also cause diarrhea, dry hair and other symptoms, affecting growth and development, so it is not suitable to eat together.

2. Chocolate cannot be eaten with bread. Bread and chocolate are high in blood sugar, bread and chocolate both contain sugar, especially for diabetics, if eaten together, it will cause blood sugar to rise rapidly after a meal.

3. Chocolate cannot be eaten with sesame seeds. Eating sesame seeds and chocolate together affects digestion, and the oxalic acid contained in chocolate and the calcium contained in sesame seeds are easy to form calcium oxalate, which affects the digestion and absorption of nutrients.

Chocolate should not be eaten with milk because chocolate contains oxalic acid, and the calcium in milk interacts with each other to affect digestion and is not good for the body.

It cannot be eaten with cream because eating cake is easy to gain weight.

Chocolate cannot be eaten with milk, bread, sesame seeds.

In addition, diabetics and pregnant women should eat less chocolate as much as possible, which is beneficial to their health.

Something that can't be eaten with chocolate (there is no soy milk in it, so you can eat it together):

1. Chocolate cannot be eaten with milk. Milk and chocolate should not be eaten together, because milk is rich in protein and calcium, and chocolate contains oxalic acid, if the two are mixed together, the calcium in the milk will be combined with the oxalic acid in the chocolate to form a kind of calcium oxalate that is insoluble in water.

2. Chocolate cannot be eaten with bread. Bread and chocolate are high in blood sugar, bread and chocolate both contain sugar, especially for diabetics, if eaten together, it will cause blood sugar to rise rapidly after a meal.

Girls love chocolate, right? However, chocolate is high in calories and should not be eaten too much. When we eat breakfast, we always eat soy milk with fritters, which is healthy and nutritious.

Can soy milk and chocolate be eaten together? What can't you eat dark chocolate with?

Both soy milk and chocolate are high in calories, and eating them at the same time is not good for the body, so it is recommended to drink soy milk for 1 hour after eating chocolate.

Moreover, although soy milk is not very high in calcium, it still contains some, so it is best not to eat it with chocolate containing oxalic acid, otherwise it is easy to form calcium oxalate that is insoluble in water and affect digestion.

Chocolate and milk should never be drunk at the same time.

Because milk is rich in calcium, while chocolate contains oxalic and tannic acids. Oxalic acid and calcium are easily combined to form calcium oxalate, which is insoluble in water. The so-called tannic acid is a tannin substance, which is astringent in tannin, and it can also combine with protein to reduce its digestion and absorption rate; It can also bind to a variety of metal ions, which will also affect their absorption.

Therefore, if milk is drunk with these foods containing oxalic acid and tannic acid, it will cause malnutrition, calcium deficiency, osteoporosis, and even dry hair, diarrhea, and slow growth.

What can't you eat dark chocolate with?

Dark chocolate should not be eaten with calcium-containing foods.

Because dark chocolate contains oxalic acid, dark chocolate should not be eaten with calcium-containing foods, otherwise it will combine to form calcium oxalate, which is insoluble in water and cannot be absorbed by the body.

After eating, it will have a certain inhibitory effect on the digestion and absorption of nutrients, and will also cause diarrhea, dry hair and other symptoms, affecting growth and development, and may even induce stone diseases in various organs such as kidney stones and gallstones due to the deposition of calcium oxalate.

In addition, the oxalic acid in chocolate binds to calcium ions, and the excretion of calcium oxalate from the urine will also reduce the intake of calcium, which will lead to calcium deficiency in the human body in the long run.

Common calcium-containing foods: eggs, milk, soy milk, goat's milk, sesame, tofu, seafood, etc.

Dark chocolate should not be eaten with foods high in sugar.

Because dark chocolate itself contains sugar, if you eat it with high-sugar foods at this time, it is easy to make the blood sugar in the body rise rapidly. Especially for diabetics, it is important to put an end to this.

Common foods high in sugar: bread, cream cakes, ice cream, honey, sugar, etc.

Dark chocolate should not be eaten with high-calorie, high-fat foods.

Although dark chocolate is lower in calories and fat than ordinary chocolate, it still has calories and fat. Therefore, it is not advisable to eat with high-calorie and high-fat foods at this time, otherwise it is easy to cause calorie and fat accumulation in the body and gain weight, and it is also easy to accumulate food and affect digestion.

Common high-calorie and high-fat foods: fried foods, soft drinks, fruit drinks, fatty meats, beer, nuts, etc.

Tips: Do not eat dark chocolate with soft drinks or fruit juice drinks, but it is recommended to drink some tea when eating chocolate, because the active ingredients in the tea can absorb the oil in the chocolate, thereby reducing the probability of accumulating food.

Can soy milk and chocolate be eaten together? Through the above content, we know that both soy milk and chocolate contain high calories, and eating them at the same time is not good for the body, so it is recommended to drink soy milk after eating chocolate for 1 hour.