The girl is 183 tall and weighs 200 pounds

150 pounds is better, of course, it depends on your whole, don't be too thin.

**The method is critical:1Don't skip meals, because skipping meals is easy to get stomach problems and edema, eat less such as reducing the usual meals by 40%, and then eat more fruits2Exercise more, don't overdo it, take your time!

Because you're tall, you're not particularly fat.

I have a larger skeleton, 167 height and 116 pounds when I was puberty, and then I lost weight after puberty.

Adolescent girls are generally fat, because the hormones in the body will be secreted very vigorously, which is normal, and now the weight loss is basically ineffective, unless the method of harming the body is used, and after puberty, they will generally lose weight, and the effect of losing will be more obvious.

Don't worry, there is a formula for calculating the ratio of height and weight, you can check it, the height of 183, if you want to be pretty, you should lose it to about 135 pounds, it will look good, if you are thin, you will have no figure, dry.

When you are 20 years old, you can eat less and move more every day for about a year.

If you're not afraid of being unhealthy, you can start doing this now, and you still have time to become a model.

What do you eat? Recommend it to me.

It is best to be between 140-160 to be normal.

Summary. Hello, first of all, it is recommended that you consult a doctor or dietitian to ensure that your weight loss plan is safe and effective. Here are some suggestions that may help:

1.Dietary control: Reduce high-calorie and high-fat foods and increase high-fiber and low-calorie foods, such as vegetables, fruits, whole-grain bread, lean meats, fish, and legumes.

It is recommended that the total daily calorie intake should be less than the total calories your body needs. 2.Increase your physical activity:

Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, jogging, swimming, or cycling. In addition, increasing muscle mass can increase your metabolic rate and help you burn more calories. 3.

Reduce alcohol consumption: Alcohol is high in calories and can easily lead to weight gain. It is advisable to limit the amount of alcohol you drink or abstain from alcohol altogether.

5.Get enough sleep: Lack of sleep can cause the body to produce hormonal imbalances, increase appetite, and reduce metabolic rate.

It is recommended to sleep 7-8 hours per night. Keep in mind that weight loss is a long-term process that requires persistence and patience. At the same time, do not lose too much weight to avoid causing harm to the body.

Girl, height 173, weight 160 pounds. How do you lose 120 pounds in the next three months?

Hello, first of all, it is recommended that you consult a doctor or dietitian to ensure that your weight loss plan is safe and effective. Here are some suggestions that may help:1

Dietary control: Reduce high-calorie and high-fat foods and increase high-fiber and low-calorie foods, such as vegetables, fruits, whole-grain bread, lean meats, fish, and legumes. It is recommended that the total daily calorie intake should be less than the total calories your body needs.

2.Increase your physical activity: Get at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, jogging, swimming or cycling.

Alcohol is high in calories and can easily lead to weight gain. It is advisable to limit the amount of alcohol you drink or abstain from alcohol at all. 5.

Get enough sleep: Lack of sleep can cause the body to produce hormonal imbalances, increase appetite, and reduce metabolic rate. It is recommended to sleep 7-8 hours per night.

Hello, Safe Nutrition Science for weight loss recommends that three meals a day should include the following foods: Breakfast:1

Oatmeal or whole wheat bread 2Hard-boiled eggs or hard-boiled eggs 3Fresh fruit 4

Low-dust fat milk or soy milk lunch: 1Grilled chicken breast or boiled fish 2

Brown rice or whole wheat noodles 34Low-fat yogurt or fresh hail fresh fruit dinner

1.Grilled chicken breast or boiled fish 2Brown rice or whole wheat noodles 3

4Low-fat yogurt or fresh fruit In addition, it is recommended to drink enough water every day and avoid high-calorie foods such as leftover ingredients and desserts. At the same time, it is necessary to pay attention to controlling the amount of food and calories consumed by food to achieve the goal of weight loss.

Summary. Hello, happy to answer for you! The girl said that I weighed 180, and the girl said that she was fat, and she was three pounds fat during the festival, and I was a lot fatter recently, <>

You can make an appointment to run together <> summer comes

I can't move my legs when I smell the smell of barbecue, but I have the strength to eat enough**, so the girl said that she was coquettish with you when she got fat, and she wanted to get your comfort and care, and she felt heavy, it turned out that your weight in my heart increased <>

The girl said I weighed 180

Hello, happy to answer for you! The female debate Xiangsheng said that I weighed 180, and the girl said that she was fat, and she gained three pounds every festival, and I have gained a lot of weight recently, <>

You can make an appointment to run together <> summer comes

When I smell the smell of barbecue, I can't move my legs, but I have the strength to eat enough**Ah, then the girl said that she was coquettish with you when she got fat, and she wanted to get your comfort and care, and she felt heavy, and the original stupid paragraph was that your weight in my heart increased <>

Dear, if you feel hurt, it means that you are also more concerned about your weight<>

You can think about why you care so much about your weight at this time, you can reply, "Well, I think so too, then you are willing to accompany me to lose weight, <>."

If you feel hurt and don't want to have anything to do with the other person, <>

You can reply, "I feel good, it means that I am strong and healthy." From your simple body temperature, you can feel that you care about this girl, what kind of connection do you hope to have with her<>