How to lose weight from 140 pounds to 100 pounds in a short time?

I lost 13 pounds in 24 days, and of course, it was always faster at first. But the good news is that I eat a lot of food at every meal, and I often forget to eat even the inter-meal to prevent hunger. Colleagues saw it and felt that it subverted their concept of **.

Because everyone thinks that the best is to eat less, or not to eat carbohydrate staple foods. But I'm not, I have carbs, protein, vegetables and fruits at every meal, and there are quite a few of them. It's just that the taste is relatively light, mainly steamed and boiled.

There are also additional fruit boxes and nut boxes. I also like to eat more than 20 kinds of food every day, including fine rice noodles, and try to repeat them as little as possible during the week.

Just pursue the reduction of numbers, diet and exercise, increase the amount of exercise and dieting, try not to eat or eat less carbohydrates on food, such as rice, vermicelli, the amount of food should also be controlled, just eat six or seven points full, drink more hot water when you are hungry, and do more fat loss exercises on the amount of exercise, such as running, swimming, and skipping rope, which is very useful for fat loss.

Two eggs a meal, three meals a day, don't eat the rest, stick to it for a week. Then eat a normal meal for one day, and then eat eggs for a week. It's no problem to lose 15 pounds in half a month, and it's no problem to lose 20 pounds for fat people, not much.

A lot of exercise, exercise is the most effective way, and it is not too harmful to the body, you can lose weight in a short time.

Eggs with cucumbers! All vegetarian! Soy sauce does not stick! See results in a week. I'm going to lose weight fast. This method! If you need to be good, run and exercise, stretching exercises are even better! And sit-ups!

I haven't eaten a bite of rice steamed buns for 20 days, oats, barley, and beans to boil porridge and drink, and then one egg at a time, and eat an apple and cucumber when I'm hungry the rest of the time, skipping rope sit-ups every day, 170 to 156

Control your diet, skip dinner, eat less rice and pasta, eat more vegetables and fruits, and exercise, which can be combined with yoga for better results.

Exercise, exercise plus yoga, and hydrate, manage your diet correctly, eat small, frequent meals, eat more fruits, and drink plenty of water.

If you want to do this, you can only skip eating or drinking every day, but it is not recommended.

It took me a year to lose thirty pounds.

1. Use scientific methods to slim down from 140 pounds to 100 pounds, you need to control your diet, strengthen exercise, and combine the two to be scientific. ** is a process, can not be achieved overnight, so appropriate control of diet, reduce the daily calorie intake, while strengthening exercise, increase the daily consumption of calories, can help**.

2. Diet control: Diet control is not the same as dieting, but to control the intake of carbohydrates, sugar, and fat, avoid desserts and fried and baked foods as much as possible, and pay attention to the adjustment and matching of dietary structure, eat more high-protein, low-fat foods, and eat some high-fiber, low-calorie foods, such as chicken breasts, apples, bananas, green vegetables, etc., to ensure balanced nutrition, so as to lose weight at the same time, without affecting physical health;

3. Strengthen exercise: only control diet can not be the best, because diet control can not effectively consume fat, with exercise to fully consume fat, you need to develop a reasonable exercise plan based on your own situation, or dismantle the reputation of the exercise is mainly aerobic exercise, do not exercise too much at the beginning, the amount of exercise must be gradual, the next day the body will not be too tired and the muscles are not too sore, such as jogging, skipping rope, cycling, etc.

4. In addition, it is necessary to correct some lifestyles that are easy to affect weight at ordinary times, ensure regular and quantitative eating, do not overeat, or be too hungry and full, do not eat high-calorie snacks during the period, ensure adequate sleep, avoid staying up late, etc. It is worth noting that do not blindly pursue rapid weight loss, it is advisable to lose kilograms of weight every week, and you can calculate your body mass index to determine whether it belongs to the category of obesity, body mass index = weight (kg) height (m) squared, body mass index is in the normal range, if the body mass index is greater than 24, it usually belongs to the category of overweight, and it is necessary to **, and advocate science**.

At the beginning, there is no fast way, the main thing is exercise plus diet, exercise is recommended to run, run once every other day, run at least 5 kilometers, have the ability to run more, no need to fast in terms of eating, as long as you eat less staple food, and then eat lighter, avoid fried fatty meat and sweets, generally after half a month will be lighter, pay attention to persistence, you can lose 10 pounds in about a month, after which the stomach has adapted, the amount of exercise can also be reduced, not easy**.

Amputation. This is fast.

Or planned**.

This one is slow. Take your pick.