Summer is here, what is the best thing to eat

Eat more porridge. Eating more porridge is one of the traditional health care methods in China, and eating porridge has great benefits for the stomach. The porridge used to prevent heatstroke includes mung bean porridge, fresh lotus root porridge, lotus leaf porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 60 grams of japonica rice, 15 grams of white chrysanthemum, and rock sugar, as a cool porridge with high temperature in summer. In addition, an appropriate amount of white sweet potatoes and mustard greens are added to japonica rice to cook into porridge and eat, which also has the effect of relieving heat and sweating and nourishing the stomach.

Eat more greens. The weather is hot and humid, and people generally prefer to eat light and fresh but not greasy food, and green vegetables not only have this characteristic, but also rich in vitamins and proteins. Therefore, it is recommended that everyone should eat more green vegetables, such as various beans, melons, coriander, bok choy, cumin, etc., which can not only supplement nutrition, but also have the effect of clearing heat and relieving heat.

For example, winter melon, cucumber, and bitter gourd all have a very good effect of clearing heat and relieving heat. It can be eaten cold or raw, or fried with a little shredded lean meat.

Drink plenty of soup. It is often said that summer health soup shows that drinking more soup in summer is very beneficial to your health. When people sweat a lot and lose a lot of body fluid, drinking more soup can not only replenish the body's water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

What are the dangers of eating stinky tofu.

What foods are better to eat in the summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and the taste of a simple pair of pants is not the same.

In summer, when the weather is hot and the appetite is not good, the diet should be based on foods that strengthen the spleen and stomach and increase appetite, such as fresh green leafy vegetables, fruits, beans, etc., supplemented by meat foods such as pork and beef. In addition, the diet should also be light, reasonable, eat regularly, and avoid overeating.

1. Bitter food: Bitter food has the effect of clearing heat and relieving heat, promoting blood circulation, refreshing the brain, and dilatating blood vessels, such as bitter gourd, dandelion, bitter herbs, and you can also drink tea, coffee, etc. appropriately according to your physical condition, but not in excess, so as not to cause nausea, vomiting and other discomforts;

2. Potassium-containing foods: In the hot summer, potassium ions will be excreted with sweat, and it is easy to have low blood potassium symptoms such as fatigue, weakness, and loss of appetite.

3. Water-rich food: In summer, the body loses water quickly, you can eat watermelon, cucumber, loofah, winter melon, tomato and other water-rich foods, which can also lower blood pressure and protect cardiovascular and cerebrovascular to a certain extent. You can also drink warm water, drink small amounts of it multiple times, and avoid drinking ice water or beverages in large quantities at one time.

In addition, in summer, you can eat duck, chicken, shrimp, fish, eggs and milk and other protein-rich foods, in order to ** the protein needed to speed up the metabolism in the body in summer, you can also drink mung bean porridge, red bean porridge, lotus leaf porridge and other summer porridge. In summer, it is hot and humid, so you need to pay attention to hygiene in your diet, and wash fruits and vegetables thoroughly when eating raw fruits and vegetables to avoid pathogenic microorganisms from invading the body and causing gastrointestinal discomfort.

In summer, the sun becomes stronger, and it is easy to sweat in the heat, which makes it easy to carry out nutrients and salt in the body.

It makes people irritable and restless in appetite. So, what is good to eat in summer?

What to eat in the summer.

Traditional Chinese medicine believes that summer is the fire of the five elements, and the heart is also the fire of the five elements, so it is easy to get on the heart in summer, and you should pay attention to nourishing the heart when eating in summer.

The heart is mainly bitter among the five flavors, and bitter foods help to use the fire of the heart and help nourish the summer mind.

When you are making summer recipes, please eat more bitter vegetables such as bitter gourd, lettuce, maran, cabbage, koganai, celery, etc.

In the hot summer, the nerve center is in a state of tension, the digestive ability is weakened, the appetite is not open, and the appetite is not good. It is best to eat foods that are light and less oily, bitter and easy to digest.

Vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, bitter herbs, bitter gourd, mustard greens and other melons and fruits: fresh peaches, grapes, pears, watermelons are appropriate. Light food is indispensable, which is both nutritious and cool.

Drinks: Red adzuki beans, white chrysanthemums, honeysuckle, and hawthorn slices can be prepared with water to cool off the heat, which can not only dissipate heat in the human body, but also replenish water.

Mung bean soup and mung bean sour plum tea have the effects of quenching thirst, diluting water and reducing swelling, clearing heat and detoxifying.

Saltwater herbal tea.

Fruits and melons with a lot of water.

For example, watermelon. There are still peaches.

tomatoes and much more.

The staple food is something lighter.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

Answer: Drink mung bean porridge in summer.

In the hot summer, drink some mung bean porridge. Mung bean has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing.

Li Shizhen praised mung beans as "good beans for the world", "important things in food" and "good products in dishes". Because mung bean has a unique health function, so drink more mung bean porridge in summer, not only to eliminate the heat in the body, but also to remove the anxiety, mental gratification and other diseases caused by the "bitter summer" in the body, and at the same time can also play a role in removing garbage in the body and maintaining the body. Drinking mung bean porridge in summer can play a role in health preservation, eye-catching and soothing the nerves.

In summer, when the temperature is high, the human body loses more water than in other seasons, and it must be replenished in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable to the drinking water produced by any factory.

Summer is the peak season for melons and vegetables, and their common feature is that the water content is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables.

The most important factor affecting the human body in summer is the poison of heat humidity. After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and hot.

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. Which of the vegetables that are marketed in the summer are cool? In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables.

Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

1. You should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C, such as jujubes. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

In summer, it is better to eat more things to clear away the heat.

You can eat more vegetables and fruits.

Especially watermelon.

and prevent dehydration.

Mung beans such as heat stroke also have the effect of preventing heat stroke.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Regarding what to eat in the summer, the nutrition has been copied by someone just now, so I won't say more. Let's talk about something that satisfies the mouth.

1.Red bean ice is generally available in dessert shops, but the boutique and authentic ones are gathered in some old shops, so don't be fooled by the gorgeous decoration. In the summer, when you eat red bean paste, the sweet taste and cold taste go hand in hand, and some long-established restaurants will add a special red bean paste, which seems to be made with the sugar skin of red beans, which is a great treat in the world.

2.Sago, which many people have eaten, has a smooth texture and a cold and hearty sago juice, and some will add watermelon or honey to increase the taste, which is also a great dessert in summer.

3.Silore Ice, which is a convenience store patent, soda with smoothies, is an elementary school favorite.

4.Meiji's red bean ice cream is purely a personal favorite to eat in summer, so I don't explain it.

5.Grapefruit tea, it seems that there are few places to have this kind of tea, drinking it in summer can quench your thirst, after playing a cup can last an afternoon, I heard others say so, and it can also relieve the heat.

Hello, summer is generally caused by heat and dryness, Baekje Xinte Pharmacy recommends eating more fruits such as watermelon to cool off, and you can also eat more mung bean porridge and so on.

Eating watermelon in summer saves money, hydrates water, and protects you from the sun

It's also good to have some tomatoes, cucumbers...

I don't know what you mean by good, but anyway, you have to eat breakfast...

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats 500 grams of melons and vegetables a day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Eat more tomatoes in summer, protect yourself from the sun, and eat more watermelon to hydrate. Cucumbers, tomatoes, watermelons, grapes eat bitter melon, not bad.

Clears away heat and detoxifies. Beauty again.

Summer is the period when the human body is more active, the metabolism is also relatively fast, the human appetite is relatively weak, pay attention to the light (avoid greasy), bitter, sour taste is conducive to appetizing and keep refreshing, it is recommended that bitter gourd, tomato, and other vegetables are the main ingredients of food. 【

Eating some fruit can quench your thirst, and eating bitter gourd can make people refreshed.

Of course, it's lighter, of course.

It is also necessary to have a complete color, fragrance, and taste, so that the stomach can like it.

It's already over, and I'm still asking what I'm doing here.

Ask next year.

Light diet. As. Rice and mung bean rice with boiled lettuce, mixed cucumber, stir-fried bitter gourd, etc., the meat is best cut meat dipped in garlic or horseradish.

Hello, in the hot summer months the human body needs a lot of water to provide the consumption we need, then fresh fruits and vegetables are the best choice. Compared with tap water, mineral water is better used and absorbed. Freshly juiced is better if available.

As long as you are well hydrated, you can live well throughout the summer. I hope you find some of the above tips helpful and have a great life and all the best!

According to traditional Chinese medicine, summer is the yang energy outside, that is, the body's energy will be released to the outside of the body, so everything eaten in summer will not be supplemented, and it will be excreted from the body.

Therefore, eating something watery and light in summer can help remove toxins from the body.

This is also why Cantonese people are so thin and small, because they are summer all year round and don't make up for it, but people can't just make it up!

Therefore, Cantonese people should often "make soup" to make up for it, so as not to "make ends meet", but unfortunately they still can't make up for it.