The punch is made by the part of the hand that is the force of the arm, whether it is the biceps, th

Explosive power provided by the waist and legs.

Striking force = mass + acceleration.

You can think of this as explosiveness).

The power of the waist turn and leg press is much greater than the strength of your arms.

The key is to provide the difference in explosiveness.

Explosiveness and power are two different things.

If you don't believe you, find a boxing target, try to only punch and not turn your waist. Try to punch again with your arms slightly relaxed, while kicking your legs and turning your waist. If you send the crotch out, the strength will be 1-2 back.

Basically, there is no other excess muscle contraction in the arm except for movements, and relying on the arm muscles alone not only wastes physical energy, but also slows down, has a great omen, and the strike effect is also very poor.

If you insist on saying that muscle, take the straight punch of the back hand, it should be the deltoid and triceps.

The role will be greater. Depending on the type of punch you punch, you need to use different muscles for a straight hook. But the waist and legs must be forced.

I'm talking about fighting.

The principle of force. It can be said to be the most scientific and powerful principle of force.

I bet you never learned martial arts. This is the most basic theoretical knowledge.

This is very professional, and it is difficult for those who have not practiced martial arts to understand, and the best way is to learn. Believe it or not, it's up to you, the landlord.

The standard punching force is at least coordinated from more than 8 related muscle groups of the palm, interfinger muscles, wrists, forearms, upper arm muscles, shoulder muscles, lumbar muscles, hips, legs, and pile-to-step eating ground, and explodes at the same time. A master can be a muscle group in the body that moves and explodes instantaneously at the same time.

Such a high degree of coordination and tacit understanding of the whole body, body and mind is the result of long-term training, and it is not something that can be mastered by listening to words, so just follow the requirements.

First of all. And I can tell you that muscle strength is not something that can be used casually, and more than 30 percent of the muscle strength can hurt your body. And then tell you.

Fist strength is not learned by others to learn how to exert force. Everyone has a way to exert their strength. Learn from the methods of others to consolidate your own methods.

That's the way to go. Third. Whatever you do, you need to be in a good state of mind.

It is recommended that you read more books on Taoist meditation (individuals have personal preferences, and Buddhism can also be.) Fourth, it is recommended that you look at the acupuncture points of the human body and the location of the arteries and veins. In this way, you can take care of your body.

Standing. Sitting posture. Sleeping position) Finally, it is recommended that you learn to listen and sightsee.

It's good for your mood and martial arts. Of course, it depends on your understanding.

Feet, legs, waist, shoulders, arms, fists! Armstrong at your fingertips!

Summary. Hello <>

Dear, the main exercise of the fist grip is the triceps. The triceps brachii is one of the main muscles of the upper arm and is made up of three parts, including the long head, the lateral head, and the medial head. The fist grip is a relatively common upper body strength training method that can effectively build the strength and endurance of the triceps.

When performing a fist grip, the hand grasps the fist and the fingers are clenched, which can increase the stability of the arm and make the triceps brachii better exert force, so as to achieve the effect of exercise. <>

The fist grip is the triceps or the biceps.

Hello <>

Dear, the main exercise of the fist grip is the triceps. The triceps brachii is one of the main muscles of the upper arm and is made up of three nucleus parts, including the long head, the lateral head, and the medial head. The fist grip is a relatively common upper limb strength training method, which can effectively exercise the strength and endurance of the triceps.

When performing a fist grip, the hand grasps the fist and the fingers are clenched, which can increase the stability of the arm and make the triceps brachii better exert force, so as to achieve the effect of exercise. <>

Kiss <>

Hello, the fist brace master Bu Buzhou wants to practice the triceps cons Zheng. The above is the introduction of the body, I hope mine can help you [ ].

How to train your triceps quickly.

Hand-to-hand training. Hello <>

Here are a few quick ways to build triceps:1Leaning over and extending the arm:

Lie prone on the ground with your hands on the ground and your elbows bent, then push your body up until your arms are straight, and then slowly lower them. Repeat 10-15 times, 3-4 sets a day. 2.

Triceps Down: Using a dumbbell or barbell, straighten your arms and press down on your weight until your arms are bent at 90 degrees, then slowly lower them. Repeat 10-15 times, 3-4 sets a day.

3.Triceps Stretch: Straighten one arm with the palm up, then use the other hand to stretch the arm toward the body until you feel the triceps stretched.

Hold this position for 15-30 seconds, then repeat with the other arm. 4.Triceps elastic band exercises:

Use the elastic band for triceps exercises by attaching the elastic band sail to the door or other support, then hold both ends of the elastic band and pull the arms down until the arms are bent at 90 degrees, then slowly lower them. Repeat 10-15 times, 3-4 sets a day. It should be noted that exercising triceps requires persistence, and you can't pursue quick results all at once, otherwise it can easily lead to muscle strains or other injuries.

At the same time, pay attention to the correct posture and breathing method when exercising to avoid unnecessary injury. <>

Hello, glad to answer for you. The fist grip is the triceps. The muscles of fist grip training are mainly concentrated in the triceps brachii of the upper limbs, the anterior deltoid fascicle, the serratus anterior, the coracobrachialis muscle, and the muscle groups of the waist and abdomen.

It is a very simple but very effective common strength training method for the fighting species. Daily physical exercise should be gradual, grasp the intensity and time of exercise, reasonably control the intensity of exercise load, and avoid muscle strain. Eat a balanced diet.

First of all, it is necessary to distinguish between the punches you are talking about, whether it is a punch in boxing or a punch made by an ordinary person.

Ordinary people's punches are similar to push-ups, push-ups exercise the pectoral muscles and triceps, and punches are also used. The latissimus dorsi is used to stretch, and if you throw an empty punch, the latissimus dorsi will be used when you withdraw the fist. To exercise the strength of ordinary punches, you can do clapping push-ups.

That is, when you push up the push-ups, push your arms hard to make your body bounce, and continue to hold the ground ...... after high-fives with your hands in the airIn this way, you can practice explosiveness.

The strength of the punch in boxing has a lot to do with the correct movement. The essentials of straight punches, swing punches, upper hooks, and lower hooks are different, and each punch should be kicked with legs, turned across, and twisted the waist to burst out the strength of the whole body. The punch of boxing is never a punch with a wave of the hand, but a coordinated action of the whole body, which involves a lot of muscle groups.

Boxer training also includes weighted squats, because the muscles of the thighs are also used ......If you really want to punch boxing, it is difficult to rely on online self-study and information collection, and you must have a professional coach to guide ......

Holding your breath when punching is easy to cause:

1.Intrathoracic pressure increases, venous return to the heart decreases, and output decreases, which is not conducive to cardiac blood circulation.

2.Muscle tension increases considerably, conditions of blood flow in the muscles deteriorate.

3.Nervous tension is not conducive to a high concentration of nerves and long-lasting work, which has an effect on the reflexes of the body and muscles. Therefore, you can't hold your breath when punching.

Inhale or exhale when punching:

1.Exhale when punching, punching quickly and powerfully; Inhaling when punching can easily cause a push. It has been proven that exhalation is second only to breath-holding in reflexively causing increased muscle strength, and inhalation is smaller.

2.Punching when exhaling is conducive to blood entering the heart from the inferior vena cava, which can supply enough blood to the head through the arteries in time to ensure the tense and long-lasting work of the nerve center; Inhaling is not as advantageous as exhaling.

3.When exhaling, the intra-abdominal pressure is greater, the diaphragm muscles and internal organs are raised, and the abdominal muscles are tense, which has a protective effect on the celiac plexus. When you inhale, it's just the opposite.

Therefore, it is much more tolerant when exhaling than when inhaling. If both sides hit each other with the same force, the physiological response is small during exhalation and greater during inhalation.

4.Exhale when punching, the spine flexes, and the degree of relaxation of the body and movements increases; Inhale as you punch, straighten your spine slightly, and increase the tension of your body and movements.

5.When punching, the exhalation is very natural, and the inhalation process is fully completed, and the respiratory muscles are not easy to fatigue, if you inhale when punching, the exhalation process still needs to use strength, and the respiratory muscles are easy to fatigue.

It can be seen that when punching, you should exhale through your nose at the same time, and you should not inhale or hold your breath!

The back straight punch is the latissimus dorsi, biceps and forearm muscles, and when you hit, you need to send your shoulders and turn your hips to achieve a momentary explosion.

Waist and arm strength, training the waist force will be better than using brute force and strength.

Nonsense, in addition to requiring many muscles to participate in the work, any simple action also plays different roles in different movements of the body. According to the role of muscle groups in the action, it can be divided into four types: prime mover muscle, synergistic muscle, antagonist muscle and fixed muscle. Mainly biceps extension, triceps flexion, such as punching, to be fast and powerful, it is necessary to play the joint role of feet, legs, hips, waist and shoulders, and coordinate and cooperate. And according to the principle of the order of force of the muscles, the large muscles work first, so that the body changes from static to dynamic, so as to facilitate the body to start: the medium muscles exert force to make the muscles get a certain speed of the body to further accelerate; The small muscles exert their last force, mainly to control the course and amplitude of the punch.

At the same time, at the moment of exhalation, with the exhalation, hold the breath to store strength, and urge the force with qi to achieve the integration of the three forces of will, energy, and finally achieve the purpose of increasing the hit.

The strength (strength) of the fist is based on the muscles and flesh of the whole body and the cooperation of zhi, not the maximum force of the fist that can be hit by that muscle. Whether it is Rong Shaolin boxing or Xingyi boxing or sanda fighting, they all pay attention to the three pivots, that is, the power of the fist is added up in three places, popularly speaking, the feet and legs send the waist, and then add the force of twisting the waist to send the crotch to send the shoulder, and finally the shoulder force plus the kicking force of the feet and legs and the force of twisting the waist to send the crotch to send the arm, and finally the arm combines several forces to send the fist.

Therefore, the strength of the fist is not single, and the strength of the fist must be exercised in terms of waist strength, leg and foot pushing force and arm strength.

But to say that the grip strength of the fist is a single forearm strength.

The strength of the fist is there, but if the fist is not firmly grasped, it is easy to get started, and the strength of the fist will become smaller.

Practice every day After practicing for a period of time, you can practice with a sandbag tied to your legs, and if you punch with dumbbells in your hand, you can practice with a sandbag, so that you can practice both strength and speed.

One minute on stage.

Ten years of work in the audience, perseverance, perseverance, not just words, as the old saying goes: "If you don't practice martial arts, you will be empty when you get old." ”

Hook fist exercises waist strength, straight fist drills triplop anginal muscles and biceps.

Test your red-white muscle ratio and do back power exercises.

If you want to simply increase the strength of your fists while excluding other body parts, it is recommended to learn Wing Chun.

The fighting technique can be ignored, mainly to learn the inch power technique of Wing Chun.

The inch power technique is very helpful for improving the speed and power of the punch with a small weight.

A kickboxer who had a mediocre record in South Korea came to China to study Wing Chun and returned to South Korea to achieve great results, and the fighter is still studying at a Wing Chun gym in Fujian.

There have also been matches in UCF where Chinese Wing Chun fighters instantly knocked out Japanese kickboxers.

Arm muscles.

Do more push-ups on the road.