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There are many ways to make vegetable pancakes, you can knead the flour into the vegetables, and the vegetables are directly beaten into a puree and kneaded together, so that the nutritional value is relatively high, after the vegetable pancakes are made, you can also wrap some fresh vegetables, which are more delicious to eat, and the practice is more, and you can also put in some other ingredients, such as edible mushrooms such as enoki mushrooms, which are rich in nutritional value.
A complete list of recipes for vegetable pancakes.
Ingredients: 100g gluten flour, 2 eggs, 20g leeks, 2 chives, 1 2 carrots, 1 teaspoon (5g) salt, 1 tablespoon (15ml) of oil. Wash the carrots and cut them into thin strips. Beat the eggs in a bowl.
2. Add 100ml of cold boiled water and beaten egg liquid to the high-gluten flour, and slowly whip it into a batter with a whisk, the batter consistency can be pulled up with a whisk, and it is best to drip it slowly. 3. Put the chopped leeks, chives and shredded carrots into the batter, add salt to taste, and stir well. 4. Heat the oil in the pan over medium heat until it is hot, scoop the adjusted batter with a large soup spoon and put it into the pan, so that the batter is evenly covered with the bottom of the pan, about thick, fry until the bottom is golden, use a wooden spatula to gently separate the cake from the pan along the edge of the pan, and then flip and fry the other side until both sides are golden brown.
5. Cut the fried vegetable cake into diamond-shaped pieces and serve on a plate.
Tip: When turning the pancakes, you can use a spatula to gently press the pancake dough so that the pancakes are firm and delicious. In addition, the skill of adjusting the batter is also very important, and the batter must be adjusted to a moderate thickness.
Practice 2. Vegetable pancakes are very similar to Okonomiyaki, but the recipe and ingredients are simpler, and the spread sauce is replaced by Kikkoman soy sauce paste instead of pork chop sauce, which is 100% pure brewed glycol soy sauce carefully blended, mellow and sweet, and has no added coloring and MSG. It's not too sweet, but it's not too salty, so you can enjoy the food with more confidence
Ingredients: 1 pack of enoki mushrooms, half a cup of flour, an appropriate amount of mayonnaise, an appropriate amount of three-color vegetables, a little soy sauce, 2 teaspoons of sugarStep1Add flour and a little water to all vegetables, add [seasoning] and mix wellstep2Put oil in the pot (too much, I only used half of it)step3Pour in 1, flatten and fry until golden brown on both sidesstep4Smear the Kikkoman soy sauce ointmentstep55Squeeze the mayonnaise and you're done, you can also sprinkle some bonito flakes
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Today I would like to share a vegetable pancake that our family often eats, the children love it, it is healthy and delicious, and it is very suitable for breakfast. First of all, we prepare a small section of cucumber and a little shiitake mushroom, both of which can be cut into shreds, then a large red pepper to remove the pepper seeds and cut it into shreds, a tomato directly cut into thin slices, a little onion cut into small pieces, these are our family's favorite vegetables, and then beat a few eggs into the plate, first add flour, then a small handful of corn starch and potato starch into the plate, and then add a little salt and stir evenly for later use.
During the period, you can add a little cooked sesame seeds, and then stir well, and finally you can add a small amount of peanut oil, which can increase the fragrance, and then stir the vegetables prepared before successively, these materials can be cut into granules, except for tomatoes, fried tomatoes should be added in the middle of frying, so that the tomatoes will not come out of the water to make the material very wet, and finally prepare more ripe bananas, cut into thin slices, because bananas are very easy to oxidize and turn black, and can only be processed last.
The next step is to start making, heat the pan first, wait for the pot to heat up, take out the vegetables and put them into the bottom of the pot, first put them in a circle, then put the cut tomatoes around the side and arrange them neatly, slowly pour the remaining batter along the edge, and put the banana slices on the side, then turn to a small heat and fry slowly for about 20 minutes, if the batter is thinner, the shorter the time.
After the fried dough cake is almost formed, you can start to shake the iron pan slowly, and then turn it over and fry the other side, it is best to turn it over a complete point to be more beautiful, and the raw materials can be fully fried when frying slowly on low heat, and then gently press the vegetable cake with a spatula, it is about ten minutes to be fried, you can turn off the heat and put it on the plate, and the delicious vegetable pancake will be made. First of all, vegetables are added to your liking, and you can add anything. Second, the pan will be much more convenient to operate; Third, the pancakes can also be cut into small slices after they are out of the pan for easy consumption.
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Method. Method 1.
Vegetable pancakes. 100 grams of leeks, appropriate amount of shrimp skin, a small amount of salt, an appropriate amount of monosodium glutamate, a small amount of cooking wine, a small amount of pepper, 1. Chop the leeks and shrimp skin, and mix the filling with salt, monosodium glutamate, cooking wine and a little pepper.
2. Wrap the prepared filling into the pancakes.
3. Heat oil in a frying pan and fry the pancakes on both sides until golden brown.
Practice 2. Food ingredients.
100 grams of carrots, 100 grams of greens, 200 grams of flour, 1 egg. Salt and vegetable oil to taste.
How to make it: 1. Peel the carrots, wash them and cut them into shreds; Wash the greens and cut them into thin strips; Beat the eggs and stir well to form an egg mixture.
2. Add egg mixture, shredded carrots, shredded greens, salt, and an appropriate amount of water to the flour and stir into a batter.
3. Put the frying pan on the fire, put an appropriate amount of vegetable oil, spread the batter into thin cakes over low heat in batches, roll them up, and fry them in the oil pan until golden brown.
Recipe category. Recipes for 2-year-olds.
Method three. Material.
3 eggs, 5 asparagus, 3 shiitake mushrooms, 1 4 red peppers, 1 4 onions.
Method. 1 Wash and mince all ingredients;
2 Beat the eggs into a liquid egg;
3 Heat the oil in a frying pan and stir-fry the minced onion until fragrant;
4 Add diced other vegetables and stir-fry until 8 mature, sprinkle in an appropriate amount of fine salt and stir well;
5 Shake the pot so that all the ingredients are spread flat on the bottom of the pot;
6 Pour in the egg mixture, spread it all over the vegetables, and gently shake the pot to make the egg mixture cover more evenly;
7 Cover the pot, turn to low heat for half a minute, turn off the heat, and simmer for 2 minutes until it is fully cooked;
8 It can be turned over and fried, or it can be simmered on one side until fully cooked;
9 Remove from the pan and serve.
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Homemade vegetable pancakes].
Ingredients: Shandong pancakes, leeks, eggs, vermicelli, minced ginger, chili noodles, cooking oil, salt, chicken essence, five-spice powder.
The specific steps are as follows:
Step 2: Mix the four ingredients in the first step, pour in vegetable oil to prevent the leeks from coming out of the water, and then add salt, chicken essence, five-spice powder, and chili noodles (if you don't like to eat them) and stir well.
Step 3: Open a pancake, fold it in half from the middle, place the mixed filling on the right half of the pancake, and cover the left half of the pancake over the dish.
Step 4: The electric baking pan does not need to be brushed with oil, after preheating, put the pancakes directly in and cover the lid, because the leeks are easy to cook, the electric baking pan can be turned over to the other side by jumping the light once.
Step 5: Like this, both sides are golden brown and ready to be cooked, remember to cut it and eat it.
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How to make vegetable cakes? Clean up the pumpkin and shred it, as well as shredded carrots, diced tomatoes and eggs, stir well, add seasonings, add oil in the pan, and fry in the pan.
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Pancakes are one of the traditional Chinese delicacies. Shandong is prosperous, the origin is very early, according to the 2012 Shandong Qilu Evening News, originated in Mount Tai. This is the case in the literature, and it is also the earliest in the written record.
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The preparation and recipe for vegetable pancakes are as follows:
Ingredients: 1 zucchini, 1 carrot, 150g all-purpose flour.
Excipients: 3 shallots, 2 grams of five-spice powder, 2 grams of chicken powder, 3 grams of salt, appropriate amount of water, appropriate amount of cooking oil.
1. Put the flour in a large basin, add salt, five-spice powder and chicken powder and mix well, wash the shallots, remove the mustache and tail, and wash and peel the zucchini and carrots at the same time.
2. Use a special grater knife to shave the carrots and zucchini into fine shreds, add them to the flour, and try to shred or grater the carrots and zucchini, so that they can be evenly hung on the batter, and the fried cakes taste better.
3. Add a small amount of water to the basin, stir while adding, stop adding water if it can be adjusted into a thick batter, as shown in the picture above, and then mix the ingredients thoroughly.
4. Heat the frying pan, pour in the cooking oil, when the oil temperature rises, scoop up the batter with a spoon, spread it evenly in the pot, and then use chopsticks to smooth the surface, and fry for a while over medium-low heat.
5. During the period, use a spatula to press the cake, let the cake embryo stick to the pot surface, heat evenly, and then take the frying pan and shake it left and right, during the period, turn it over diligently, fry until both sides are browned, and then adjust the heat, and fry on both sides for a short time, so that you can force out the fat in the dough, and the taste is dry and not greasy, turn off the heat and shovel the pancakes.
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Cut the potatoes into thin strips, rinse them with water to remove the starch, and rinse them with water for later use.
Finely shred the carrots and set aside.
Chop the green onion and set aside.
In a large cooking bowl, add shredded potatoes and carrots, beat in the eggs, add the shrimp skin and mix well.
Then add salt, five-spice powder, and chopped green onion and mix well to let the shredded vegetables marinate slightly and become soft. (Due to the addition of shrimp skin, the amount of salt can be appropriately reduced).
Sieve in the flour and mix into a paste, if the vegetable water is less, you can add some water, add an appropriate amount of cooking oil and a little baking soda, mix well, and wake up for a few minutes for later use.
Heat a frying pan and add a little oil (it can be all over the bottom of the pan), turn down the heat, scoop a spoonful of vegetable paste in the middle of the pan, quickly spread it out with a spoon into a uniform pancake blank, wait for one side to brown and then turn over and fry the other side.
Patiently fry the pancakes on both sides over low heat until they are the desired golden brown.
Remove from pan and cut into small pieces. A vegetable patty is fried, and the batter is finished in this way. I fried exactly five pancakes with the ingredients I had raised.
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You can wrap the vegetables in hot water first, then chop them after cooling, put onions, ginger, soy sauce, salt and other seasonings, and finally beat an egg or some flour, the whole is mixed into a paste, and it is delicious to burn it in the electric baking pan.
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How do you make vegetable pancakes? Vegetable pancakes are made by chopping vegetables and stirring them into the batter, and then spreading the batter into pancakes.
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Method: Carrefour carefully selected carrots are shredded for later use.
Shred all ingredients and set aside
Add water and powder to make a slurry.
Pour all ingredients and seasonings into the batter and mix well.
Remove the oil from the pan and pour in an appropriate amount Step 4 and fry until golden brown and crispy on both sides.
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1.Chop or grate 600 grams of vegetables you want. Hard vegetables, such as potatoes, carrots, and broccoli, work best. Soft vegetables ,..
2.Cook the vegetables in the microwave. Place the vegetables in a microwave-safe container. Cover them with a damp paper towel. Chop the vegetables for 2 to 3....
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Material. About 135 grams of cabbage, about 20 grams of red bell peppers, about 20 grams of yellow bell peppers, about 20 grams of fresh shiitake mushrooms, about 30 grams of onions
About 20 grams of cucumbers, appropriate amount of salt, appropriate amount of black peppercorns, a little sesame oil, about 195 grams of all-purpose flour, and a cup of water
Baking powder 1 4 teaspoons.
Method. Dice all vegetables and set aside.
Mix all the batter ingredients into a batter, then add diced vegetables and mix well.
Take out the multi-purpose cooking stove and a variety of cooking plates, adjust the temperature to about 100 degrees, brush with a little cooking oil, and pour in the vegetable batter from method 2.
Fry the batter on both sides until golden brown. The measuring cups in the batter material can be replaced with rice measuring cups.
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Don't worry about what to eat for breakfast, a vegetable pancake, simple and easy to make, nutritious and delicious, and the family likes it.
Hello everyone, I am Shu Chen, the temperature of the weather is getting colder day by day, usually drink more hot water to replenish water, and pay attention to adding or subtracting clothes to prevent colds.
This pancake is especially suitable for the morning when the time is more tight, it only takes more than ten minutes from preparation to the table, the finished pancake is charred on the outside and soft on the inside, and then paired with a bowl of hot porridge, you can eat well without stir-frying, and there are eggs, flour, vegetables, etc., the ingredients are comprehensive, nutritious and delicious.
Vegetable pancakes】 Ingredients: cabbage, onion, flour, egg, ham sausage.
Excipients: white sesame, black sesame.
Seasoning: thirteen spices, oyster sauce, salt.
Method:1Prepare half a cabbage, clean it and dry it, then cut the cabbage into thin strips, half an onion is also finely shredded, and put the cabbage and onion into a pot together, in addition to the cabbage, we can match different vegetables according to our preferences, such as carrots, cabbage, greens, etc.
2.Crack two to three eggs into a small bowl and use chopsticks to beat the eggs thoroughly.
3.Pour the stirred egg liquid on the surface of the cabbage, then add a spoonful of oyster sauce, a little thirteen spices, and an appropriate amount of salt to taste, and stir the seasoning first, so that the cabbage will seep out water after encountering salt.
4.After stirring for a while, add a small amount of flour several times, do not put too much flour at a time, and then stir the flour well.
5.Stir until you get this fine, particle-free batter that is thicker so that it coats the surface of the vegetables better.
6.Brush a layer of vegetable oil into the pan, turn on low heat throughout the whole process, pour the prepared vegetable batter into the pan, and use a spatula to smooth out.
7.Then stir an egg and pour it on the surface, stack some thin slices of ham sausage, then sprinkle in white sesame seeds and black sesame seeds to garnish and enhance the flavor, then cover the pot and fry on low heat for 3 minutes.
8.Observe more during the frying process, and when the surface is solidified, you can turn it over, cover a plate on top, and then quickly flip it over so that the pancakes will not break, and then cover the pan and fry for another 3 minutes.
9.Cook a pancake for 6 to 7 minutes, until the surface of the pancake is browned.
Wait until it has cooled down a bit and cut it into small pieces, so that you can enjoy a favorite "vegetable pancake", which can be mixed and matched at will, which is both delicious and nutritious, especially suitable for eating in the morning, I hope you can enjoy it.
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