Feeling like you can t do anything? What should I do if I feel like I can t do anything?

Don't be disappointed in yourself, don't think you're worthless, try this method to give yourself a little confidence or confidence. 1. Be more sure of yourself and be less arrogant, this method seems a bit unrealistic, but after the actual operation, there is still some effect. Say more words of encouragement to yourself, and your inner voice can cheer us up, so don't praise yourself for being stingy with beautiful words, you're also great.

2. Do what you are interested in and constantly encourage yourself, what you like to do is often where your interests lie, in the process of working hard for this, you will not retreat because of difficulties, do what you like, you can continue to encourage yourself, increase your confidence, and form a virtuous circle. 3. Be kind to yourself, even if life is not very smooth, remember to be kind to yourself, don't lose good habits, whether it is eating healthy, maintaining exercise or sleeping reasonably, one day you will find that it is so important to treat yourself well, and even bring yourself good luck. 4. Positive face instead of negative avoidance, people are likely to be negative and emotional when they are in a bad state, such as being more prone to anger and losing control.

It's a good idea to set aside a little time for reflection before venting your emotions so that you can make a rational decision. Trying to face it positively, rather than avoiding it, will make you feel competent. 5 Always strive to do the best, no one can be perfect, and everything will not go well, but even if it is not satisfactory, try to do the best, no matter what the result is, as long as you put in the effort, you will feel worthy of your heart.

Was someone saying something to you, or was it something you've been through! Or maybe reading a book or a movie affects your mood! Causing you to drill the tip of the horns.

I've also had this happen to you, and here's a way to get some exercise when you're thinking about things and can't concentrate on doing things, such as jogging and playing badminton. Everyone will not always have smooth sailing, and there will always be failures or setbacks. You are responsible for yourself.

It's too late for you to take care of the child.

Read more books to enrich your connotation.

Dress up your appearance, a good appearance can boost your confidence.

Have a positive self-perception, give yourself more positive self-suggestion every day, and tell yourself "I'm fine".

Don't be self-deprecating or self-denying.

It's hard to say. You may be too inferior. If you don't want to, then you're the greatest, then you can do anything, so you have to. Happiness means that you can do everything.

Don't think so, everyone has their own strengths. In fact, I'm similar to you, I often feel useless, unconfident or something, take your time, everything will be fine! Come on!!

Are you because of image problems.

Suddenly, my nose was sore, my eyes were wet, and I felt that I couldn't do anything.

Trust yourself to do it a few more times.

So, you're feeling like you can't do anything well, so you're very frustrated, aren't you? You say that you are useless, you can't do anything, this kind of uproar has been thinking for more than ten years, that is, I personally think, you are still unwilling in your heart, if you are willing, how can you always be annoyed that you have not always done something big? Some efforts may not achieve the desired effect, but you can't deny these efforts, so do these efforts make you more proficient in using your abilities in a certain situation?

It's just that sometimes, maybe your goals are too high, and at this time, you are too strict with yourself, in fact, in the eyes of outsiders, you can talk to friends or something, and ask them what they think of you? There is also the way to deal with some incidents is also to learn, not to blame yourself, or to say, well, as you imagine, imagine yourself to be particularly unbearable, particularly cowardly, especially useless to go in that direction, then you have been entangled in whether you are useful for this kind of problem? Then you don't have more time and no more time to work hard, to enrich yourself, and you can't be more fully prepared for the next opportunity, so that the failure resistance rate will be a little bigger, and then it will make you more discouraged, and then you will be more overwhelmed if you say wrong, right?

Well, first of all, you have to affirm yourself, and then you have to find a way to change the current predicament, one step at a time, complete some small things first, so that you have a certain sense of accomplishment, satisfaction, and fulfillment, and everything will be fine.