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Anonymous users2024-02-07Nutritional value of pine nuts Pine nuts are the seeds of Korean pine, a pine plant, which is popular among consumers because of its rich nutrition and unique flavor. According to research, every 100 grams of pine nuts contain grams of protein, fat, crude fiber, 78 mg of calcium, 236 mg of phosphorus, and mg of iron, which has a good therapeutic effect. The fat contained in pine nuts is mostly unsaturated fatty acids such as linoleic acid and linolenic acid, which are necessary for the human body, which have the effect of softening blood vessels, enhancing the elasticity of blood vessels, maintaining the normal state of capillaries, reducing blood lipids, preventing cardiovascular diseases and laxative and moisturizing the intestines.
Pine nuts contain a lot of minerals such as calcium, iron, phosphorus, etc., which can provide rich nutrients to the body's tissues, strengthen muscles and bones, and eliminate fatigue. Pine nuts are not only delicious food, but also a good food therapy, pine nuts contain more than 100 kinds of ingredients that are beneficial to the human body, with unique nutritional and health care functions, so it has the reputation of "longevity fruit". 1：
Brain health and nootropic pine nuts are rich in phospholipids, unsaturated fatty acids, vitamins and minerals, which have the functions of promoting cell development and damage repair. It is a good health care product for children, adolescents and middle-aged and elderly people. 2：
Anti-aging and longevity Pine nuts are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and maintain the normal function of many important enzymes in cells. 3: Emollient and beautifying Pine nuts are rich in "beauty acids" - linoleic acid and linolenic acid.
It can moisturize** and increase**elasticity, and postpone** aging. In addition, linolenic acid is rich in vitamin E, which can reduce the change and destruction of many important components of cells by "free radicals", delay cell aging, reduce and prevent the production and deposition of lipofuscin, and promote the secretion of hormones. Therefore, pine nuts have the effect of emollient and beautifying the skin.
4: Prevent cardiovascular diseases Pine nuts contain a variety of unsaturated fatty acids such as linoleic acid and linolenic acid, which can adjust and reduce blood lipids, soften blood vessels and prevent atherosclerosis. It also reduces platelet aggregation and increases anticoagulation.
It can also reduce blood lipids and blood viscosity and prevent thrombosis. 5: Laxative pine nuts are rich in fat, palmitine, volatile oil, etc., so they can lubricate the large intestine and laxative, slow down diarrhea without harming righteousness, especially suitable for the elderly and frail, postpartum disease after laxative.
Calories (kcal) 698 Thiamine (mg).19 Calcium (mg) 78 Protein (g) Riboflavin (mg).25 Mg (mg) 116 Fat (g) Niacin (mg) 4 Iron (mg) Carbohydrate (g) Vitamin C (mg) 0 Manganese (mg) Dietary Fiber (g) 10 Vitamin E (mg) Zinc (mg) Vitamin A (mcg) 2 Cholesterol (mg) 0 Copper (mg).
95 carotene (mcg) 3 potassium (mg) 502 phosphorus (mg) 569 retinol equivalent (mcg).8 Sodium (mg) Selenium (mcg).74
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Anonymous users2024-02-06Pine nuts contain fat, protein, carbohydrates, etc. Pine nuts are not only an important traditional Chinese medicine, long-term food fitness heart, moisturizing, prolonging life, but also has a high therapeutic value ......Please refer to the details for details.
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Anonymous users2024-02-05Of course, it's not an ordinary kind of pine tree, but the kind of pine tree in the northeast can grow pine nuts, and the pine nuts of ordinary pine trees are too small to eat.
It is mainly the seeds of the Korean pine tree, which are obtuse and triangular.
However, the size, shape, and fullness of pine nuts in the northeast, northwest, and southwest are different, and the pine nuts of whitebark pine can also be eaten, and other pine pine nuts are generally used medicinally.
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Anonymous users2024-02-04Not all pine trees will grow, and some pine trees do not grow pine nuts, and only one kind of pine tree will grow cypress with long pointed thorny leaves.
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Anonymous users2024-02-03Eating pine nuts will not gain weight, but can **. Eating a handful of pine nuts (about 30 grams) a day can help control appetite and prevent obesity. Studies have found that eating a handful of pine nuts before breakfast in overweight women can reduce the amount of food they eat in a day by 37%.
Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese, these nutrients have a good tonic effect on the brain and cranial nerves, have the effect of tonifying the brain and strengthening the brain, is the best snack for the brain family, and also has a good effect on the prevention of Alzheimer's disease.
Not suitable for people who eat pine nuts
Pine nuts are very suitable for people with weakness and constipation. Traditional Chinese medicine believes that pine nuts have the effect of nourishing yin and moisturizing dryness, correcting and replenishing deficiency, and are especially suitable for patients with body weakness, constipation and cough. It is particularly worth mentioning that the laxative effect of pine nuts is soothing, so it is especially suitable for the elderly and frail, post-illness and postpartum constipation.
For example, you can take 20 grams of pine nuts and crush them, cook porridge with 100 grams of japonica rice, and take them in the morning and evening.
Pine nuts are good, but they are not for everyone. Patients with spleen deficiency, diarrhea, and phlegm are advised to keep their distance from pine nuts. Because pine nuts are oily and belong to high-calorie foods (every 100 grams of pine nuts can convert nearly 700 kilocalories in the body), therefore, eating too much will increase body fat, and the amount of pine nuts consumed per day is 20-30 grams.
Eating more pine nuts on weekdays is not only beneficial to the body, playing a role in nourishing beauty and intellect and prolonging life, but also conducive to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body. However, those with spleen deficiency and loose stools, kidney deficiency and sperm loss, and damp phlegm should generally not eat more pine nuts, so as not to produce the opposite after the body digests and absorbs.
The above content reference: People's Daily Online - Eating pine nuts ** eye protection and anti-aging.
The above content reference: People's Daily Online - 6 Nutritional Values of Pine Nuts These types of people are not suitable for eating pine nuts.
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