What dishes are delicious and not easy to gain weight, delicious home cooked dishes that don t gain

You little slanderer, you like to eat everything, and you ask what is delicious.

Hey, hey, just talk about it.

<> "Six Best Home-Cooked Dishes to Reduce Fat

Scrambled eggs with leeks.

Ingredients: Eggs, leeks, oil, salt.

Method: Beat the eggs into a bowl, add a little salt, stir and set aside, and cut the leeks into sections.

Heat the oil, add the eggs and stir-fry to set aside.

Put some oil in the pot, put in the leek, fry the leek soft + a little soy sauce to adjust the color, and an appropriate amount of fiber salt.

Finally, add the eggs and stir-fry evenly to remove from the pan.

Oyster sauce lettuce. Ingredients: Raw garlic, light soy sauce, oyster sauce, starch, dark soy sauce.

Method:1Mix a sauce first: 1 tablespoon of light soy sauce + 1 tablespoon of oyster sauce + 1/2 tablespoon of dark soy sauce + 1/2 tablespoon of starch + a small bowl of water and stir well.

2.Solder the lettuce for about 1 and a half minutes and serve on a plate.

3.Put oil in a pot and fry the minced garlic, pour in the prepared sauce and bring to a boil.

4.After boiling, pour it over the raw bird's nest.

Stir-fried chicken breast with broccoli.

Ingredients: Chicken breast, broccoli, garlic.

Method: Cut the chicken breast into small cubes, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of starch and a little chopped black pepper, marinate for 15 minutes.

Blanch the broccoli in small pieces, about 2 minutes, and set aside.

Put oil in a pot and fry the minced garlic, add the diced chicken breast and stir-fry evenly, stir-fry until it changes color.

Add the broccoli and add a spoonful of oyster sauce and stir-fry evenly.

Stir-fry celery until fragrant.

Ingredients: dried celery, red pepper, millet pepper, garlic.

Method: Dried celery, red pepper and millet pepper are cut and set aside.

Heat the oil and add the millet pepper and garlic slices, pour in the fragrant celery and red pepper and stir-fry for 1 minute.

Add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce and half a tablespoon of soy sauce, stir-fry evenly, and stir-fry until cooked.

Tomatoes and eggs.

Ingredients: Tomatoes, eggs, shallots.

Method: Peel the tomatoes and cut them into small pieces, beat the eggs (add a little salt), cut the green onions into small pieces and put them on a plate for later use.

Heat oil in a pan, add eggs, and scramble until the eggs are solidified and set aside.

Add a little oil to the pot, add the tomatoes to fry the juice, add the eggs to the pot, and add 1 tablespoon of light soy sauce and a pinch of salt.

Stir-fry evenly, sprinkle with chopped green onions and remove from the pan.

Shiitake mushrooms are buried vertically with fried rape.

Ingredients: Rape (Shanghai green), lettuce, garlic.

Method: Blanch the water slightly, add a spoonful of salt, blanch the rape for 1 minute, then remove it for later use.

Put oil in a pot and fry the minced garlic, go down to the shiitake mushrooms (slices) and fry until soft, then add the rape.

Add 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce, stir-fry evenly, pour in a small half bowl of starch water to reduce the juice and remove from the pot.

For women, having a tall and slender figure is everyone's dream. Therefore, beautiful women will try their best to do everything, and they usually have high requirements for their diet, especially when it comes to eating. So what kind of vegetables do women eat that are easy to grow spring and fat?

1. Potatoes. Potatoes are rich in starch and can lead to obesity if eaten for a long time.

2. Carrots. Carrots also have a lot of starch, which can be eaten appropriately, and if you eat too much, it will also cause obesity.

3. Lotus root. Lotus root contains a lot of starch and is relatively low in calories, so it will also cause weight gain.

4. Roast eggplant. There is a lot of oil in the roasted eggplant, and if you eat it during the growth period of the beauty-loving woman, it will also make the body rich.

5. Braised pork ribs. Long-term consumption of this kind of oily meat dish will also make the body blessed.

In fact, some oily meat dishes or some vegetables containing more starch will make people fat, and beautiful students must develop a scientific and reasonable eating habits, usually eat more light vegetables, and reasonable exercise so that they can keep their good figure all the time.

Every woman wants to be thinner and more beautiful, but there must also be a reasonable and healthy way. Do not take some **medicine or go on a hunger strike**.

Eat more vegetables such as cabbage, cabbage, bitter chrysanthemum, celery, or vegetables with more water content such as cucumbers and winter melons, and try to reduce oil and salt during the cooking process. In this way, it is not easy to gain weight.

Fiber can hinder the absorption of food, fiber absorbs water in the stomach and expands, which can form a large volume, make people feel full, help reduce the amount of food, and have a certain effect on weight control. If you eat foods that contain a lot of fiber, you can digest and absorb them well within a certain period of time, and then excrete waste.

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.

1.The 4 most fattening foods, can you resist not eating them?

Eat greasy, sugary foods that are supplemented with fats and sugars.

Sugars can be converted into fats in the body.

It is recommended that you read a book by Tang Anqi, which is very popular, and her universe ** method is very scientific!

High-fat.

If you have a high protein content, you are prone to gain weight if you eat too much.