What to eat is not easy to cause weight gain

You can lie down the stairs 10 times a day and jump rope 800 times.

1) Eat a green apple in the morning, a cup of low-fat milk or yogurt, three slices of whole wheat bread, and a hard-boiled egg.

2) Eat 2 doses of rice at noon, one meat and two vegetables (if you are hungry, you can eat a green apple) 3) If your conditions allow, you can cook a measure of noodles by yourself, cook a big bowl of green vegetables and leaves to eat, anyway, in the afternoon, you should not eat starchy things such as rice, potatoes, sweet potatoes. If you can eat only fruit, you can eat green apples, tomatoes, cucumbers, and a bottle of yogurt!

4) Drink a glass of light salt water in the morning, it is warm water, you can lie on the stairs in the morning, jump rope at night, and don't sit down immediately after exercising.

I eat rice noodles 3 times a day, a big bowl of each meal, soup and water, so full and full!! But there is no nutrition, and the weight loss is super fast!

That's how I'm thin, but I'm in Kunming, you may not have authentic rice noodles to eat There are still big fish and meat every day, and the more you eat, the more you pull, and the weight loss is super fast.

The more you don't eat, the fatter you get, as the old saying goes, "the more you lose weight, the fatter".

Eat a balanced diet, try to eat vegetables at night, breakfast and lunch as usual, breakfast nutrition should be good, and you must eat, of course, boys, should go to the gym to keep fit.

As long as you stick to 1 hour of exercise a day... You can't be afraid to eat anything.

Durian!

Durian has a metabolic effect, which can make people who are emaciated, women who are in confinement, and people who are new to serious illness gain weight, and it is the first choice for people who want to gain weight.

In our lives, there is always a group of people who eat a lot, but the weight will never be **, and we are all very envious of such a physique, because when we are anxious about our own figure, they are always in a stage of binge eating and not fat. Why are they always able to keep their bodies in a state of binge-eating and not fat? How can we regulate our body through diet and exercise, so as to develop a lean physique?

These people who eat too much are not fat because the body's metabolic function is very strong, and the gastrointestinal digestion function of this type of person is very good. For such people, even if they eat a lot of high-calorie food at noon, the intestines will completely digest these foods in a very short time, and because the function of substitute thanksgiving is relatively stronger than that of normal people, they consume many times more calories than normal people in ordinary exercise. This is why the physique of Li Xiao, who is easy to lose weight, always eats a lot, but he can't get fat.

So, how do we slowly turn ourselves into a lean physique through diet and exercise in our lives? First and foremost, the most important thing is to improve your diet, eating habits and exercise status. Many people like to rest for an hour after dinner in the evening, and then do the corresponding physical exercise, in fact, this practice is very wrong, because the body's metabolism will become very slow at night, even if you exercise for more than two hours, you can not achieve a large amount of fat consumption.

The most correct way is to drink a glass of warm water on an empty stomach after waking up every morning, rest for half an hour, and jump rope for half an hour to 40 minutes, so that we can consume a lot of fat and keep our body in a state of high metabolism all day long.

When we get up at eight o'clock in the morning, if we eat at nine o'clock, then we should control the time of the day when we need to eat before nine o'clock to five o'clock in the afternoon. Only eat foods containing calories from 9 a.m. to 5 p.m., and after 5 p.m., you must not eat any food, and even if you do, you must eat cucumbers or shrimps, eggs and other high-protein or high-fiber fruits and meats. In the long run, our body will be in a state of very high metabolic level, and finally we can develop a lean physique.