My girlfriend has a very important exam recently, what should I do if I have lost my hair very badly

Mental stress and weakened body immunity are the main reasons for her hair loss, so she can choose to eat more iron-containing foods and iron-rich foods. Iron-rich foods include peanuts, soybeans, black beans, spinach, carp, bananas, carrots, potatoes, etc. And foods rich in zinc:

Beans, peanuts, millet, radish, Chinese cabbage, liver, shellfish, oysters, lean meats, canned fish, hard cheeses, coarse nutritious foods, nuts, eggs, etc.

Hair strands are made up of cells, and cell metabolism requires a variety of nutrients, so a reasonable diet is an important factor in providing hair nutrition. Proteins, carbohydrates, fats, vitamins, and minerals are nutrients for hair health.

Eliminate the feeling of mental depression, mental state instability, daily anxiety can lead to hair loss, the deeper the depression, the faster the hair loss. For women, if they have a busy life and maintain the right amount of exercise, their hair will be shiny and full of vitality. Men, on the contrary, the more stressful their lives and the busier their work, the higher the chance of hair loss.

Therefore, taking deep breaths, walking, doing relaxation gymnastics, etc., often can eliminate the mental fatigue of the day.

If it's just in the near future, it's because of mental stress, and when the exam is over, it will be fine.

Remember to keep enough sleep, strengthen nutrition, eat more protein and low-fat foods, drink more water, eat more fungus, etc.

Mentality is the most important, we must maintain psychological balance, and as a boyfriend, we should pay more attention to her now, supplement her with nutrition, eat more black sesame seeds, wash your hair with vinegar or beer, and the most important thing is to maintain a good attitude and stay up late.

I went for a walk with her, she was so nervous. Treat it with a normal heart, at this time she needs your warm embrace!

It's okay to eat black sesame seeds, but the main thing is to relax and don't be too nervous.

It's best to let your girlfriend relax, listen to **, and one hour of review a day is enough.

Wash your hair with ginger juice and arrange your work and rest time reasonably.

Why do girls lose their hair so badly?

1.Cut your hair short and don't tie it, especially where hair loss is severe, and don't put him under pressure2Every time you wash your hair, put the shampoo on your head and massage it with your fingers instead of scratching your head with your fingernails, and remember to rinse off the shampoo conditioner after washing.

3.Shampoo and conditioner should be neutral and weakly acidic as much as possible, and most of the shampoos on the market are alkaline4After washing your hair, rub the cut ginger against the hair loss area (my friend used it, but I didn't use it).

My friend also ordered his hair, but he used his brain too much, and there was a large hairless area, he used Zhang Guang 101, and he grew fluff on the third day of painting, and then his hair was black after more than a month.

Because I don't know the ** scope of Zhang Guang 101 specifically, you'd better take a look at the pharmacy and consult.

The hair is cut off temporarily and cut into a short haircut. This relieves the pressure on your head caused by your hair. Then let the new hair grow back.

During the short hair period, try not to use conditioner on the market, and avoid using less conditioner, which hurts your hair... When shampooing, simply use some shampoo, like Rejoice, and take it slowly. Don't worry.

Maybe she's too stressed.

Eat more sesame seeds to help grow and nourish hair.

Don't wash your hair too many times a day, oily imbalance will cause hair loss.

Use less shampoo, there is a thing called horn fruit in the countryside, you can boil water to shampoo your hair, and there is another way, use old ginger to rub and massage on the scalp, it will grow, not only will the hair fall less, but also the hair will grow.