When was the most tanned time you ve ever tanned?

Since I went to Guizhou, I have been tanned for a long time, and my original skin color is close to that of Caucasians, and the sun in Guizhou is really poisonous.

When I was a child, I was very tanned, and my relatives and friends asked me if I had been in Africa for two months.

I was tanned by the sun during the learning to drive, and my face and neck were black, like a gradient, and then I covered it for several months before it slowly turned white.

During this time I went home, I was so tanned, almost like an African, my friends often joked about me, and I felt uncomfortable, and sometimes I felt super inferior.

When I was in college military training, I didn't have much awareness of sun protection, after nearly a month of training, I came home at eleven, my mother came to pick me up and walked in front ......of her, she didn't recognize me, and when I got home, the whole family watched me like onlookers like monkeysAt that time, when I took off my glasses, I had a circle of glasses prints, like an Indian, and then I barely turned white after covering them for a winter.

When I was very young, I always liked to go out and run around when I was a child, and then after a summer vacation, I became pitch black, and even my dog didn't know me.

Due to work, I always worked outdoors during that time, and it happened to be very hot at the time, and my face was black and red, which was really ugly.

During the military training, at that time, the high school military training required ten days of military training, and we were basking in the sun under the scorching sun for ten days, and this one was the blackest person who had ever been injured.

During the summer vacation, a family of three went to the beach to play, the sun was very strong on the beach, and they did not take sunscreen measures, and then after returning home, the sun was out of control.

When I was learning to get a driver's license during the summer vacation, I had to go out in the sun every day, and then wait for the coach to practice driving, and there was no place to block the sun in the morning.

**The time it takes to be "tanned" by the sun varies from person to person, depending on the individual's circumstances and the UV intensity at the time.

and the duration of exposure. In general, if it is weak sunlight.

line, sun for less than an hour generally does not tan. If the sun's rays are very strong, you need to pay attention to sun protection.

How long does it take to get a tan in the sun

The ultraviolet rays in the sunlight have a strong bactericidal ability, and general bacteria and some viruses may be killed by the early pie if they are exposed to the sun for half an hour or several hours.

Exposure to the sun can promote the body's blood circulation, help enhance the body's metabolism, and regulate the central nervous system.

Land reform so that the human body feels comfortable.

Sunlight mediates the rhythm of human life.

and the psychological aspect also plays a role. Exposure to the sun helps to enhance the body's immune function and increase the activity of envy phagocytic cells.

It is a very common problem to get a tan after a long time in the sun. However, there is no one simple answer to this question.

The duration of the tan depends on many factors such as your skin tone, type, sun intensity, and weather conditions, to name a few. Therefore, the degree of sun exposure varies from person to person.

Even if you have the same skin tone and type, you may be different after each exposure. This is because the intensity of the sun and weather conditions change from day to day.

How can we protect ourselves from overexposure?

We should try to avoid going out when the sun is at its most intense. This usually happens between 10 a.m. and 4 p.m. If you have to go outside, wear sun protection items such as long-sleeved shirts, long pants, hats, and sunglasses.

Use a high-efficiency sunscreen or spray to protect yourself from sun exposure. The general recommendation is to use a product with an SPF of 30 or higher, and to reapply the silver socks as needed.

Remember to follow a healthy lifestyle, including diet, hydration, and exercise. This will help boost your health and defend against the sun's damage.

It varies from person to person. I am filial piety to tan very easily, 10 minutes of exposure to the sun, even if the potato is applied sunscreen, it will be visible to the naked eye to darken, but I have friends who have a few days will not be significantly darkened.

**The amount of time you will be "tanned" by the sun varies from person to person, depending on factors such as individual circumstances, UV intensity at the time, and time of exposure. Generally speaking, if it is a weak sun's rays, you will not get a tan for less than an hour. If the sun's rays are very strong, you need to pay attention to sun protection.

The ultraviolet rays in the sunlight have a strong bactericidal ability, and generally bacteria and some viruses may be killed after being exposed to the sun for half an hour or several hours.

Exposure to the sun can promote the body's blood circulation, help enhance the body's metabolism, regulate the central nervous system, and make the body feel comfortable.

Sunlight also plays a role in regulating the rhythm of human life and psychology. Exposure to the sun helps to enhance the body's immune function and increase the activity of phagocytes.

Different people are different, the sun is bright and I will be significantly darker after ten minutes.

It depends on each person to be "tanned" by the sun, and everyone's situation may be different. It also depends on the strength of the local ultraviolet rays.

Generally healthy sun exposure is like this:

15 minutes each time, three times a day, can not be dried between 11 o'clock and 3 o'clock.

Exposure to the sun can prevent ** disease. Proper exposure to ultraviolet rays can effectively kill the bacteria on the virus and increase the resistance.

Exposure to sunlight can also enhance the body's immune function and increase the activity of phagocytes. The ultraviolet rays in the sunlight have a strong germicidal ability, and generally bacteria and some viruses will be killed after half an hour or several hours in the sun.