Let s introduce a few home cooked porridges

Pumpkin yam porridge, method: peel and cut the yam into cubes; Wear gloves when handling yams to prevent allergies. Because the yam skin contains saponin, and the mucus contains plant alkaloids, it will itch when it comes into contact with these two ingredients.

Wash and peel the pumpkin and cut it into small pieces the same size as the diced yam. Wash the rice and put it in a soup pot or rice cooker. Pour in the diced yam and pumpkin and cover all the ingredients with water.

Turn the rice cooker to the porridge setting, bring the soup pot to a boil over medium heat, then turn to low heat and simmer. After the water boils, cook for about 20 minutes.

Cornmeal and green vegetable porridge, method: add a small amount of water to the cornmeal and stir well to make it granular. Cut the cabbage into even small pieces.

Beat the eggs and stir to combine. Pour the egg mixture into the cornmeal and stir again to mix well. Bring a small amount of drinking water to a boil.

Pour the mixed egg mixture cornmeal into the boiling water little by little. Bring to a boil over low heat again. Add the greens, then add the appropriate amount of salt to taste and remove from the pot.

Fried fritters and salty porridge: Method: Wash the rice, drain the water, put salt and oil, mix and marinate for 5 minutes.

Cut the fritters into small pieces and the green onions into small pieces. Pour the marinated rice into the pot, add an appropriate amount of water, bring the water to a boil, then change to low heat and simmer slowly for 30 minutes. After boiling porridge, add the green onion section and mix evenly, boil for half a minute, add the fritter section, turn off the heat and stir evenly.

White fungus lotus seed porridge, seaweed kelp soup, black rice porridge, eight-treasure porridge, glutinous rice porridge. The specific method is to clean the raw materials to be used first, put them in cold water, start the pot and boil the heat, and then boil for 15 minutes on high heat and turn to low heat.

Oatmeal porridge, rice and red date porridge, millet wolfberry porridge, white fungus lotus seed porridge, mung bean lily porridge. After cleaning the required ingredients, put them in a pot and simmer for 40 minutes, adding a little rock sugar according to your taste.

Porridge is no stranger to everyone, porridge has a long history, and it is a very healthy and nutritious health food therapy. After boiling for a long time, porridge is not only rich in nutrients, but also easy to digest and nourish the stomach. In addition, porridge can have a rich variety of combinations, and each region has its own unique porridge, and the taste will be different.

Especially in the hot summer, when the weather is hot and affects people's appetite, drinking porridge is a good choice.

1. Pumpkin millet porridge.

Ingredients: pumpkin, millet.

Method: Peel the fresh pumpkin and cut it into small pieces for later use, wash the millet and soak it in water for about 20 minutes. Fill the rice cooker with an appropriate amount of boiled water, then put the millet in the pot and cook for about half an hour, and puree the sliced pumpkin pieces with a blender.

After half an hour, pour the pumpkin puree into the pot and simmer with the millet for 15 minutes, stirring constantly with chopsticks while cooking, so as not to stick to the pan. Efficacy: Millet is rich in protein and vitamins, which can be effectively absorbed by the human body, and is a material often used to cook porridge.

Pumpkin is rich in vitamins and fiber, which helps the body to eliminate toxins from the body. Therefore, millet and Nanluo melon are paired with porridge to nourish the stomach and detoxify.

2. Preserved egg and lean pork porridge.

Ingredients: lean meat, preserved eggs, green onions.

Method: Chop the washed lean meat into minced pieces, sprinkle with a little salt, oil and cornstarch and stir well. Peel the eggs and cut them into small pieces, and chop the green onions for later use.

Boil the rice over high heat until it becomes a paste, then pour in the preserved egg and stir slowly. After the preserved eggs have melted in the porridge, add salt and minced meat to continue stirring, and after the minced meat changes color, add seasonings and green onions. Efficacy:

Preserved egg and lean pork porridge has a good taste and is nutritious, and it is quite popular with people. When preserved eggs are pickled, their cholesterol content decreases, making them easier for the body to absorb. Coupled with rice, it can increase appetite and have the effect of nourishing the stomach and appetizing.

3. Mung bean porridge.

Ingredients: mung beans, rice.

Method: Wash the mung beans and rice with water and set aside, add water to the pot, and then put the mung beans into the pot. After the mung beans are boiled, add the rice and continue to boil for half an hour, until the rice is thick and mush.

Efficacy: Mung bean porridge is an appetizing porridge to reduce the heat, rich in protein and vitamins, which can reduce fire and moisten the lungs. Mung beans can also be combined with lilies, lotus seeds, etc., to make other health porridge.

1.Preserved Egg and Lean Pork Porridge: This is a very popular traditional Chinese porridge. It is cooked with cooked rice and lean meat, then chopped preserved egg and some seasonings such as soy sauce and minced ginger are added. This porridge has a soft texture and a fragrant flavor, and is a favorite of many people.

Porridge with preserved eggs and lean pork.

2.Pumpkin porridge: Pumpkin is a very nutritious food, it is rich in vitamins A and C, as well as fiber. The pumpkin is cut into small pieces and boiled together with rice to make porridge, which has a delicate texture and a sweet taste.

Pumpkin porridge. 3.Shrimp Porridge: This is a very delicious seafood porridge. Cook fresh shrimp and rice together to make porridge, then add some seasonings such as salt and pepper. This porridge is delicious and nutritious.

Shrimp porridge. 4.Peanut glutinous rice porridge: This is a very popular sweet porridge. Cook the glutinous rice and peanuts together to make porridge, then add some sugar and milk. This porridge has a rich taste and sweet taste, and is a favorite of many people.

Peanut glutinous rice porridge.

5.Purple rice porridge: Purple rice is a very nutritious food, it is rich in protein and fiber. Purple rice and rice are boiled together into porridge, which has a delicate taste and a sweet taste.

Purple rice porridge. Porridge is a very healthy and delicious food that provides the nutrients and energy that the body needs.

Each region has different eating habits and tastes, and there are many categories of porridge, but the above are some of the most delicious porridges that I hope will help you.

Here are a few particularly delicious porridge porridges::

1.Chicken and mushroom congee: Cut the chicken and mushrooms into small pieces, add them to the rice porridge and cook, add the appropriate amount of salt and pepper to taste.

2.Red date longan porridge: Put red dates and longan into rice porridge and cook, add an appropriate amount of rock sugar to taste.

3.Peanut glutinous rice porridge: Cook glutinous rice and peanuts together, add an appropriate amount of rock sugar to taste.

4.Purple potato porridge: Cut the purple potato into small pieces, add it to the rice porridge and cook, add an appropriate amount of rock sugar to taste.

5.Shiitake mushroom and lean pork porridge: Cut the shiitake mushrooms and lean meat into small pieces, add them to the rice porridge and cook, add an appropriate amount of salt and pepper to taste.

Porridge is a liquid food, a very nutritious food, and a choice for many people's breakfast or healthy meals. Here are some particularly delicious porridges:

1.Preserved Egg Lean Pork Porridge: This is a famous Chinese breakfast that is very nutritious and delicious. Lean meat and preserved eggs provide plenty of protein and calcium, making for a very healthy breakfast.

2.Pumpkin Porridge: Pumpkin porridge is a simple but delicious soup that is rich in antioxidants and vitamin A, making it a very nutritious food.

3.Sesame Paste Porridge: This porridge is a traditional Chinese dessert that is made by mixing sesame paste and water and adding an appropriate amount of glutinous rice flour, stirring and boiling. Red beans and peanuts can also be used to add taste and nutritional value.

4.Chicken porridge: This porridge is made from rice and chicken broth, which is delicious and nutritious. Chicken is rich in protein and contains many minerals and vitamins that are beneficial for health.

5.Seafood porridge: This porridge is usually made from rice, clams, shrimp and other seafood ingredients, and is a very rich and delicious seafood porridge that contains many high-quality proteins and nutrients.

In general, there are many types of porridge, and here are just a few delicious ones. Different people have different tastes and preferences, and you can choose the porridge that suits you according to your preferences and needs.

Here are a few types of porridge that are particularly delicious:

Fresh mushroom and conpoy porridge: Fresh mushrooms and conpoy are added to rice porridge and boiled into a porridge with a rich aroma and rich taste.

Red bean mountain reed residue porridge: Red beans, yams, glutinous rice and other raw materials are cooked together and ground into delicate red bean and yam porridge, which has a smooth taste and rich nutrition.

Corn Barley Porridge: Fresh corn and barley are cooked together, with an appropriate amount of sugar and milk, and the taste is sweet, rich in dietary fiber and vitamins.

Purple rice longan porridge: It is made of purple rice, longan and brown sugar, with beautiful color, sweet taste and rich nutrition.

Lotus seed and lily porridge: Lotus seeds and lilies are two very good nourishing ingredients, boiling them to make porridge, which can nourish the body, clear heat and moisten the lungs.

These porridges are rich in taste and have different nutritional values, and you can also adjust them according to your taste and needs to choose the porridge that suits you.

Porridge is a nutritious, easy-to-digest food, and various ingredients can be added according to different tastes and needs to make porridge with different flavors.

1.Lean porridge with preserved eggs: Add cut preserved eggs and lean meat, steam and then add rice noodles to cook.

2.Seafood porridge: Add fresh seafood, such as shrimp, crab, shellfish, etc., to cook a rich seafood flavor.

3.Pumpkin porridge: Add chopped pumpkin and cook it into a dark yellow broth with a rich taste.

4.Meat floss porridge: Add meat floss and eggs to cook for a rich meat flavor.

5.South Milk Pork Ribs Porridge: Add South Milk and Pork Ribs, which is nutritious, delicious and delicious.

At the same time, they have a high nutritional value. Here are the nutritional values of several particularly delicious porridges mentioned above:

1.Preserved egg lean porridge: Preserved eggs are rich in protein, calcium, iron, zinc and other nutrients, lean meat contains high-quality protein, which can supplement various nutrients needed by the human body and is beneficial to enhance the body's immunity.

2.Seafood porridge: Seafood is rich in protein, vitamins and minerals, such as zinc, iron, calcium, etc., which can help enhance the body's immunity, improve the quality of the body, and have a good effect on respiratory diseases, cardiovascular diseases and liver diseases.

3.Pumpkin porridge: Pumpkin is rich in carol fat, dietary fiber, potassium, magnesium and other nutrients, which help lower blood sugar, lower cholesterol, and protect the heart, making it ideal for people who want to control their weight and maintain their health.

4.Meat floss porridge: Meat floss is rich in protein, vitamins and minerals, which can enhance the body's immunity, increase the body's metabolic rate, and help maintain the body's health.

5.South Milk Pork Ribs Porridge: South Milk has the effects of blood circulation and blood stasis, laxative, detoxification and anti-inflammatory, pork ribs contain calcium, iron, zinc and other nutrients, which not only have the effect of nourishing the body, but also help relieve fatigue, and are very suitable for people with gastrointestinal diseases and anemia.

Here are some particularly delicious porridges:

1.Red bean porridge: Porridge made of boiled red beans and glutinous rice, sweet but not greasy, very nutritious.

2.Chicken and peanut porridge: Chicken and peanuts are ground into powder and boiled in water.

3.Preserved egg and lean porridge: Add pickled preserved eggs and lean meat, and the porridge made by boiling is fragrant and delicious, rich in nutrition.

4.Lotus leaf porridge: The soup made of lotus leaf water, and then added to rice to cook into porridge, has the effects of clearing heat and dampness, reducing swelling and detoxification, and can also reduce blood lipids.

5.Sago dew: Boiled with sago with sugar water or coconut water, the taste is Q elastic, cool and delicious.

6.Preserved egg and tofu porridge: Add chopped preserved eggs and tofu and cook them together to make porridge, the tofu is glutinous and soft, and the taste is very good.

7.Fresh mushroom porridge: Fresh mushrooms and rice porridge are boiled together, which has a delicious, refreshing and nourishing effect.

Congee is one of the traditional Chinese delicacies, and the rich variety of varieties and flavors make people salivate. Here are a few examples of particularly delicious porridge to illustrate how to do it:

1.Taro hooded with chicken porridge.

Ingredients: taro, chicken, rice, ginger, green onion.

Seasoning: salt, chicken essence.

Method: 1) Peel the taro and cut it into small pieces, wash the chicken and cut it into small cubes for later use;

2) Pour an appropriate amount of water into the pot, add taro and ginger slices, and cook until the taro is soft; Dust clouds.

3) Add rice, bring to a boil over high heat, turn to low heat, and cook until the rice grains are rotten;

4) Add the chicken and seasoning and cook for about 5 minutes;

5) Sprinkle with chopped green onions.

2.Red dates and longan porridge.

Ingredients: glutinous pie stuffy orange rice, red dates, longan, rock sugar.

Seasoning: None. Directions:

1) Wash the glutinous rice and soak it in water for half an hour;

2) Take an appropriate amount of red dates and longan to wash and set aside;

3) Put glutinous rice and an appropriate amount of water into a casserole and boil, and cook on high heat for 10 minutes;

4) Add red dates, longan and rock sugar, turn to low heat and cook slowly until the porridge is thick;

5) Drizzle with some honey.

3.Porridge with egg preserved eggs and lean pork.

Ingredients: rice, eggs, preserved eggs, lean meat.

Seasoning: salt, light soy sauce, sesame oil.

Method: 1) Wash the rice and soak it in water for 30 minutes for later use;

2) Put an appropriate amount of water in the pot, add rice, cook until the rice blooms, add the lean meat cut into small cubes and continue to cook for 5 minutes;

3) Beat the eggs, pour them into the pan, stirring constantly;

4) Chop the preserved eggs into minced pieces and put them in a pot;

5) Add salt, light soy sauce and sesame oil to taste, cook for about 5 minutes and serve.

Hopefully, these particularly delicious porridges can give you some inspiration!