What dishes are good for dinner in summer, dinner recipes suitable for summer

Bitter gourd, shredded tofu with cold salad, tomatoes with sugar, black plum ice porridge, steamed sea bass, stir-fried shredded mushrooms and rape, braised mud sausage, broccoli in abalone sauce, stir-fried snow peas, fried green pepper shreds with eggs, and then make a light cucumber fungus egg soup. That's enough to eat, right? It's very light and perfect for summer.

Eat more melons: The temperature is high in summer and autumn, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, etc. Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables: The most important factor affecting the human body in summer and autumn is the poison of summer and humidity. Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative.

In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., also belong to the cool vegetables.

Eat more "sterilized" vegetables: Summer and autumn are the seasons when human diseases, especially intestinal infectious diseases, are common. Eat more "sterilized" vegetables to prevent diseases.

Such vegetables include: garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses.

Among them, the most prominent effect is garlic, which is best eaten raw.

Bitter gourd is a good choice, it can clear heat and detoxify, which is very good for the body, hehe.

Cucumber, bitter gourd, winter gourd and the like.

Dinner recipes suitable for summer: cold noodles, cold skin, cold noodles, cold noodles, ice porridge.

1. Cold noodles. When it comes to cold noodles, the most famous is the shredded chicken noodles. Shredded chicken cold noodles are a traditional snack in Sichuan, the main ingredients are noodles, chicken, cucumber, characterized by multi-flavor blending, noodles are soft, fragrant and refreshing.

The most soulful thing is its sesame sauce sauce, the salty aroma of sesame sauce, with the fragrant oil and spicy seeds, it is simply enjoyable to eat, can't stop, and it is really pleasant to eat a cold noodles with shredded chicken in sesame sauce when you have no appetite.

2. Cool skin. In the summer, when you are hungry and have no appetite, Liangpi is definitely a good choice. There is also a place called dough, which is actually a kind of thing.

Liangpi has four characteristics: "tendon", "thin", "fine" and "tight". "Tendon manuscript eggplant" is to say that the first way is respectful and chewy; "Thin" means steamed thin; "Fine" means to cut finely; "Sui" means that it is soft, coupled with the cold skin and cold taste, you can eat it in a bowl to ensure that you can beat the heat.

3. Liangfen Zhaocha.

The popularity of jelly is second only to that of jelly. Xiao Ning most often eats mung bean jelly, I remember when I was a child, when mung beans were ripe, my mother would make mung bean jelly for us to eat, and every time my mother had to make two full pots of mung bean jelly, because the whole family liked to eat it. Especially after being made into cold powder, it is refreshing and elastic, and it is simply a delicious dish with chili garlic, especially for rice, especially suitable for hot summer food.

4. Cold noodles. The sour, spicy and refreshing Korean cold noodle soup is topped with beef, cucumber shreds, apple slices, boiled eggs and spicy cabbage, and stirred with the chewy cold noodles. There is nothing to find fault with a bowl of beef soup for summer breakfast, lunch, dinner or supper.

Eating cold noodles on sauna days is refreshing, not spicy and refreshing, spicy and refreshing, and there will be no loss of appetite at all.

5. Ice porridge. On a long summer day with unbearable heat and sweltering heat, when you go out in the morning, you have to be asked by the sun father-in-law: Do you want to be medium-rare or medium-rare?

At this time, the fan does not work, and the ice water cannot relieve the heat, only a bowl of cool and cold ice porridge can comfort the tired heart. Colorful honey beans, sweet jams, and all kinds of seasonal fruits make people can't help but have an appetite, and the sweet taste, coupled with the cold crushed ice, makes you feel a rare cool and delicious! If you can't eat ice porridge this summer, I believe you will definitely feel that there is something missing!