I don t like to make greasy home cooked food, so I recommend any simple light dishes or nourishing s

Chicken soup with shiitake mushrooms.

Method: 60 grams of shiitake mushrooms, 1 chicken, cooking wine, ginger slices, and a little green onion.

1.Soak the shiitake mushrooms in warm water and cut each mushroom in half or four pieces.

2.Put the chicken in a pot of boiling water and boil it for a while, then remove the blood and chop it into pieces.

3.Heat the oil in the pot, add the chicken pieces and stir-fry until the water is dry, cook in the cooking wine and stir-fry a few times, add water, shiitake mushrooms and all the seasonings, bring to a boil over high heat, simmer over low heat until the chicken is cooked and flavorful, and remove from the pot.

Efficacy: The soup is refreshing, delicious and mellow, and the fungi can greatly reduce the harmful substances in the blood. In winter, the soup is stewed with mushrooms, which can also play a nourishing role and make people feel not dry.

Rock sugar pear soup: the effect of clearing the throat and moistening the lungs and replenishing the internal organs, it is refreshing and delicious to drink in winter, and it can also relieve greasy and moisten the throat.

Method: About 100-150 grams of fresh pears.

1.Peel and wash and put in a stew pot, 2Add an appropriate amount of rock sugar and water.

3.After simmering for 1 hour, drink water and eat pears.

Stir-fried asparagus with shredded chicken.

Ingredients: 300 grams of asparagus, a piece of chicken breast, half a red and yellow bell pepper, two cloves of garlic, an appropriate amount of salt, a little light soy sauce, starch, cooking wine, and a little pepper.

Method:1Shred the chicken breast, mix well with a little salt, starch, cooking wine, pepper and a teaspoon of oil;

2.Shred the bell pepper and slice the garlic for later use;

3.Cut off the old roots of the asparagus and cut the inchs obliquely for later use;

4.Heat the wok, fill with oil, add the marinated shredded chicken and fry in the cold oil until it changes color and pour out for later use;

5.Reheat the wok, fill with oil, stir-fry the garlic slices when it is hot, then put in the asparagus and stir-fry quickly, then pour in the shredded chicken, add salt, a little light soy sauce, and finally pour in the bell pepper and stir-fry evenly.

Stir with enoki mushrooms.

Ingredients: 1 piece of bean skin, 400 grams of enoki mushrooms, 4 cloves of garlic, a little cucumber, coriander, carrot, appropriate amount of pepper oil and chili oil.

1.Shred the bean skin, remove the roots of enoki mushrooms and tear them into thin strips, blanch them with boiling water respectively, drain the water and put them in a pot for later use;

2.Shred cucumber and carrot, cut coriander into sections and put it in a pot, mince garlic and put it in a pot, add salt and chili oil;

3.Heat the pepper oil, pour it over the minced garlic while it is hot, and mix well.

Green vegetables, melons, soy products, eggs, seafood and other dishes are relatively light ingredients, you can make a green vegetable, a melon fried meat, and add a lean meat egg drop soup is a good home cooking.

A green vegetable, a melon to match as you like.

In winter, I often drink bone broth to drive away cold and nourish, and pork bones and chicken bones are used in bone broth, in fact, beef bones, sheep bones, and duck bones are also good raw materials for bone broth, especially beef bones and sheep bones, which are very beneficial to eat in winter. To make bone broth, you can serve it with the right amount of ingredients, such as lotus root, kelp, white radish, soybeans, etc. Bone broth as follows.

Lotus root soup with pork ribs.

Radish stick bone broth.

Stick bones (pig, cow can be), white radish, fresh mushrooms, ginger, coriander to taste.

Huaishan red date chicken soup.

Chicken rack, fresh Huaishan, red dates, ginger.

Cold lettuce, lettuce shredded, add salt, sugar, chicken essence vinegar on the line.

Tomato oyster mushroom soup, stir-fry the tomatoes and oyster mushrooms a little and simmer them in water, which can be served with some frangipani or lactone tofu.

If you want to say that most of the nourishment is to bring meat dishes, such as eating radish stewed pork ribs on this day, stewed pork feet or something is very good, and it is not greasy. Blanch the water, then add green onion and ginger, pour some wine, add some vinegar and simmer, wait for more than an hour, add radish, and it's good. Pig's trotters can be stewed more.

There are many more, I can't say them all.

Home-style tofu, heat the oil, fry the pot with green onion and pepper powder, add a little half a bowl of water, then put in the cut small tofu pieces, put the salt and cover the lid, wait for the soup to be exhausted, put monosodium glutamate, and decorate the plate with a few green coriander leaves ,..Smooth, tender and non-greasy home-style tofu can make several bowls of white rice!!

The raw white radish is delicious, and it needs to be watery.

1.Cold cucumber, tomato and egg soup, seaweed egg flower soup, stir-fried bean mold orange such as sprouts, the following Dan Qi is the method 1Cold cucumber:

Wash and cut the cucumber into shreds, add an appropriate amount of salt and vinegar and stir well. You can also add garlic, pepper powder, chili oil and other seasonings to make different flavors of cold cucumber.

2.Tomato & Egg Soup: Cut the tomatoes into small pieces, beat the eggs and set aside. Add water to the pot and bring to a boil, put the tomato pieces in and cook until soft, then add the egg mixture and stir until cooked. The taste is refreshing and nutritious.

3.Seaweed Egg Drop Soup: Cut the seaweed into small pieces, beat the eggs and set aside. Add water to a boil in a pot and add seaweed cubes, add a little Wuliang salt to taste. Then pour in the egg mixture and stir until cooked.

4.Stir-fried bean sprouts: Wash the bean sprouts and drain them for later use. Heat a little oil in a pot, add bean sprouts and stir-fry, add salt and monosodium glutamate to taste. The taste is crisp and refreshing, making it suitable for summer consumption.

5.Classic hot and sour cabbage: Wash the cabbage and cut it into pieces, add an appropriate amount of salt and vinegar and stir well and set aside.

In addition, chop the green onion, ginger and garlic, add an appropriate amount of vinegar, sugar, salt and chili powder and mix to make a chutney. Finally, pour the hot and sour sauce into the cabbage cubes and mix well to enjoy, the taste is refreshing and appetizing.

Food: wet beans, pork loin, green pepper, sesame pepper, garlic, salt, monosodium glutamate, water starch Method 1, cut the loin into thin slices, add light soy sauce, rice wine, starch, oil marinate. 2. Cut the green pepper into hob pieces, cut the dried bean skin into diamond-shaped pieces, and cut the garlic into slices.

3. Boil the pepper and garlic in oil to stir-fry until fragrant, and fry the meat until it fades. 4. Put the dried bean skin and stir well, add two tablespoons of water, and cook for two or three minutes. 5. After putting the green pepper, stir-fry quickly over a fierce fire, put salt seasoning, and the water lake material is not in the pot.

Method: 1. Clean the offal soup, put it in the pressure cooker for 30min2, slice the potatoes, cut the cauliflower into small pieces, cut the ginger into slices, crush the garlic, cut the green onion into strips, clean the fragrant lai, and cut the dried chili peppers; Blanch potatoes and cauliflower to 6 perfectly, remove and set aside 3, let the offal soup cool, cut into strips, cook the offal juice for later use 4, heat the pot, add vegetable oil, green onion and ginger, sesame pepper, clear oil hot pot material, dried chili pepper, stir-fry the fragrance, and add the offal soup. 5. Seasoning:

Light soy sauce, dark soy sauce, chicken essence powder, sugar, white pepper. Add the offal soup, cover and simmer to make the spicy flavor penetrate into the offal soup. 6. When the juice is reduced, pour the half-cooked potatoes and cauliflower into the stir-fry, add the chicken essence powder seasoning, pour a small amount of sesame oil before leaving the pot, and add fragrant lai.

Food: 1 bell pepper; 1 shallot; 1 carrot; 100 grams of lean pork; Green onion and garlic, light soy sauce, salt,; MSG, water starch, water starch method 1, carrot cleaning and cutting strips, bell pepper cleaning and cutting strips, green onion peeling, cleaning and cutting strips reserved. The lean pork is cleaned and cut into strips, and marinated for a while with rice wine, light soy sauce and water starch.

Mince the green onion and garlic and set aside. 2. Put the pot on the fire and boil the oil, stir-fry the meat slices until the meat is pink and white, suddenly stir-fry the ginger and garlic in the pot, stir-fry the carrots until the six layers are cooked, and then stir-fry the round peppers for a while, add light soy sauce, salt, and a little sugar to improve the freshness, and finally add the shallots and stir-fry, add monosodium glutamate, fry evenly with garlic paste, pour appropriate water starch to thicken, and then drop two drops of sesame oil, you can.

Braised pork, fish-flavored shredded pork, fried shredded potatoes, garlic lettuce, cola chicken wings, these home-cooked dishes are very delicious, and the recipe is particularly simple.

Scrambled eggs with tomatoes, shredded potatoes salad, fish-flavored eggplant, mapo tofu, these are all very delicious foods, especially delicious.

Dry pot potato chips, garlic lettuce, coriander eggplant, mapo tofu, spicy chicken, these home-cooked dishes are appetizing, nutritious, and easy to make.

Hot and sour pumpkin shreds. 1.Prepare a section of tender pumpkin, first cut into thin slices and then into thin strips, and soak it in water after cutting it to remove the mucus on the surface.

2.Cut some green and red pepper shreds to match the color; To make hot and sour things, green onions, ginger, and dried chili peppers are naturally indispensable. 3.

Put an appropriate amount of salt, monosodium glutamate, white vinegar, and sesame oil in the bowl, stir and dissolve the seasoning, and the bowl material for stir-frying like this must be prepared in advance, so that it can be quickly put out of the pot and maintain the fragrant, crisp and tender taste. 4.Boil water in the pot, pour in a little white vinegar after the water boils to keep it crisp and tender, pour the pumpkin shreds into it and blanch them quickly for 3 seconds, pour them out immediately and rinse them with water to cool them, remember not to blanch the pumpkin shreds for too long, so as not to cook the noodles.

5.Heat oil in the pot, add green onions, ginger and stir-fry, put in the chili pepper segment to continue to fry the fragrance, after the chili pepper is slightly yellow, pour it into the bowl and fry the fragrance, immediately pour in the pumpkin shreds and stir quickly, then sprinkle in the green and red pepper shreds, stir-fry a few times and immediately get out of the pot.

For such a dish, I recommend stir-fried cabbage and scrambled eggs with tomatoes. Stir-fried cabbage does not need to put too much oil, only needs the water of the cabbage itself to cook for a long time before eating. Scrambled eggs with tomato are both protein and carbs, and are easy and convenient to make.

Great for light diets.

Stir-fried fungus with snow peas, stir-fried gourd with tomatoes, these flavors are very good and can make the body healthier.

1. Stir-fried broccoli with chicken breast.

Prepare a piece of chicken breast, half a broccoli. After cleaning the chicken breast, cut it into small cubes, or cut it into thin slices, add salt, light soy sauce, cooking wine, pepper and mix well, add a little starch and cooking oil, stir, and marinate for 10 minutes. Cut the broccoli into small florets, wash it twice, add water to the pot and boil, pour in the broccoli and blanch the water, remove it after one minute, and control the water after it has cooled and set aside.

Add oil to the wok, heat it and pour in the chicken breast, stir-fry it to change color and serve. Then leave the bottom oil and put a little minced garlic, you can put millet pepper if you love spicy, pour in broccoli and chicken after the fragrance, add salt and chicken essence after frying evenly, and quickly stir-fry a few times to get out of the pot.

2. Stir-fried shrimp with peas and corn.

Remove the shrimp head from the prawns, peel off the shell and remove the shrimp line, rinse and control the water, add cooking wine, shredded ginger, salt and pepper to the bowl, grab and mix until it is sticky, and marinate for a short time. Rinse the peas and corn kernels, add water to the pot and bring to a boil, pour them into the pot and blanch them, so that you can shorten the time by stir-frying later. Add oil to the wok, pour in the shrimp after heating, pour in peas and corn kernels after frying and changing color, stir-fry several times quickly, add salt to taste after stir-frying evenly, and do not need to put too much seasoning.

One. Green pepper lamb.

1.Prepare green peppers, green onions, ginger, garlic, wash and set aside, chop green onions, slice garlic, shred ginger, and chop green peppers into thick shreds.

2.Wash the lamb and slice it.

3.Heat the pan and pour vegetable oil, 4The oil temperature is 70% hot, pour the mutton and stir-fry it on high heat.

5.Stir-fry constantly, add green onions, ginger and garlic and stir-fry until fragrant.

6.Pour cooking wine, light soy sauce and five-spice powder into the pot and stir-fry.

7.Then pour the green peppers, stir-fry, add salt, turn off the heat and put on a plate.

2. Braised soybean chicken.

1.Marinate the chicken with cooking wine, salt, and shredded ginger for 20 minutes.

2.Soybeans are fried and soaked in water.

3.After the oil is hot, pour in the garlic grains and stir-fry until fragrant, then pour in the marinated field chicken and stir-fry until half-cooked.

4.After half-cooking, pour in the soaked soybeans, and an appropriate amount of water, pour raw and simmer.

5.The water in the pot is almost gone, pour in the green and red peppers and stir-fry for a while until it breaks.

6.Add a little salt, season the chicken essence and mix well to get out of the pot and put it on the plate.

Water spinach can be paired with lamb, water spinach can provide vitamins, and lamb can provide rich protein, and they can be mixed and matched after they are cooked.