What are the dangers of smoking, and what are the tips on the dangers of smoking?

The whole fibrosis of your lungs is like wood and is not active at all The second is cardiovascular, smoking can lead to cardiovascular blockage, and the third is that smoking will make you numb and dependent, and even many people will tremble, unable to control their body, and will cause stomach ulcers and infertility in the reproductive system.

There are many harms of smoking, among which the most influential are the effects on the trachea and lungs 219 can be followed by the effects of the legs on the mind and blood 955 Because smoke contains nicotine carbon oxide which will increase the incidence of lung cancer, and at the same time, nicotine and carbon monoxide may be cerebral nerve palsy or even poisoning So try not to smoke.

What are the dangers of smoking? Star Awareness Project

Harm to the respiratory system.

Infertility. Hurt lungs.

1. Cough:When you smoke for a long time and smoke more often, the harmful substances in tobacco will enter your lungs, and then there will be a cough.

2. Bad breath:Bad breath is the most obvious and common phenomenon among smokers, it is also a common oral problem caused by smoking, bad breath can affect your normal work, think about how embarrassing it is to have a mouth full of bad breath when talking to colleagues. Therefore, for the sake of work and physical and mental health, it is better not to smoke as much as possible.

3. Damage to the lungs:When smoking, smoke will be produced, and these smoke contains a lot of harmful substances, when smoking, toxins will enter the bronchi, bronchial mucosa on the cilia is used to prevent dust and other microorganisms from entering the lungs during breathing, inhibiting ciliary activity will increase the possibility of bacterial infection in the lungs. At the same time, smoking weakens the effect of macrophages, reduces the resistance of the lungs, and brings diseases to the lungs.

4. Carcinogenicity:Smoking is well established worldwide as a carcinopath. The toxins produced by smoking will inhibit the increase of T lymphocytes, which in turn will cause the activity of NK cells to decrease, the immune function to decrease, and the ability to resist cancerous cells will be weakened.

5. Effect on heart and cerebrovascular:Smoking can damage vascular endothelial cells, cause constriction of blood vessels and coronary arteries, thickening of the tube wall, and bring difficulties to blood transportation, resulting in myocardial hypoxia. Carbon monoxide meets hemoglobin, and carbon monoxide binds to the oxygen in hemoglobin to reduce the ability to transport oxygen, which can lead to death from lack of oxygen in body tissues in severe cases.

Smoking is harmful but not beneficial, not only affecting the health and life of smokers, but also polluting the air and endangering others.

Clause. First, it can mainly cause some lung diseases, cigarettes contain a variety of toxic chemicals, mainly tar, nicotine, carbon monoxide, dioxins, etc., which can damage the mouth, trachea and lungs, and can cause chronic bronchitis, emphysema, pulmonary interstitial fibrosis and other diseases.

Clause. 2. Cause cardiovascular-related diseases, smoking can constrict coronary arteries and cause myocardial infarction. At the same time, it can cause increased heart rate, increased cardiac load, and lead to the occurrence of cardiovascular and cerebrovascular diseases.

Clause. 3. Smoking can also cause cancer, the most common is lung cancer, and it can also cause bladder cancer, esophageal cancer, etc. Smoking can also cause osteoporosis, which can lead to early menopause.

Men lose the ability to have sex and have children, and smoking in pregnant women can lead to premature birth of the fetus. Smoking can also affect people's attention, affect people's intelligence and memory, and seriously affect the efficiency of work and study.

Quitting smoking is very difficult for many patients, long-term smoking, especially those who have smoked for a long time, will become dependent on nicotine, but according to the understanding that patients can quit smoking, we must first build confidence:

Clause. 1. Let smokers understand the harm of smoking, which is very beneficial to the human body to quit smoking as soon as possible for chronic airway inflammation, tumors and cardiovascular and cerebrovascular patients.

Clause. Second, dry quitting is still the main method advocated at present, try not to rely on drugs to quit smoking, if you have enough perseverance can quit. Some patients have serious lung diseases and need to be hospitalized, and after hospitalization, they lose the place to smoke, and they can naturally quit after being discharged from the hospital, so it is possible to quit smoking.

Clause. 3. Other ways to encourage drinking plenty of water and replacing it with other snacks can be encouraged.

In addition, patients who have quit smoking often have symptoms of tobacco withdrawal, such as inattention, drowsiness, constipation, obesity, etc., and should consciously shift their attention and participate in more sports. In addition, it is very good to do yoga and physical activities, or watch TV or do other sports, and find other hobbies to distract your attention. Try to minimize gatherings with friends and don't create an environment to breathe.

If you can't quit, you can also help to quit smoking, there are drugs in the market that can help quit smoking, such as Changpei is a drug to help quit smoking, which can reduce the withdrawal symptoms after smoking, and you can try it.

1. Cigarettes carry germs. New research has found that cigarettes carry a lot of germs, which are inhaled during the smoking process. Their pathogenic mechanism is unknown, but it is an irrefutable fact that cigarettes carry germs.

2. Smokers' bones are fragile. Studies have found that female smokers experience a decrease in bone mineral density for every 10 years they smoke, and decreased bone mineral density leads to a significant increase in fractures and osteoporosis. In menopausal women, the risk is greater.

3. Smoking increases the risk of deafness and blindness. The latest study found that smokers have a nearly 70% increased risk of hearing loss compared to non-smokers. A large-scale survey of more than 20,000 men found that smoking also increased the chance of vision loss in men.

Smoking also increases the likelihood of macular degeneration, the number one killer of vision.

4. Smoking loves psoriasis. Several studies have shown that daily smoking is strongly associated with an increased risk of psoriasis. If you smoke more than 20 cigarettes a day, the risk of psoriasis will increase.

5. Most smokers have cold hands and feet. Smoking hinders the smooth flow of blood circulation in the human body and makes the blood supply to the hands and feet insufficient, so smokers are prone to cold hands and feet, and fingers and toes are more prone to frostbite.

6. Smoking can't lead a "low-carbon life". Growing tobacco requires the clearing of large areas of forest; Washing clothes that smell of smoke requires more water and electricity. The carbon emissions from smoking are quite high, and quitting smoking is contributing to "reducing emissions".

7. There are many family conflicts among smokers. Conflicts caused by smoking can escalate from family nagging to quarrels and even divorce. Cigarettes are a significant cause of family unhappiness.

8. People who smoke have lower incomes. According to data from the American Civil Liberties Union's National Institute for Rights to Work, smokers earn an average of 4 to 11 percent less than non-smokers. At least 6,000 companies in the U.S. plan to incorporate employee behaviors such as off-duty smoking into wage performance management.

9. Smoking loves traffic accidents. A study published in the Canadian Journal of Public Health found that smokers were the most common traffic offenders, and smokers were at odds with non-smokers at the risk of traffic accidents. The reason for this is that smoking increases brain excitement, which in turn increases the likelihood of dangerous driving.

10. Cigarettes, oral contraceptives, heart disease. The latest research in the UK found that smoking women taking birth control pills at the same time will lead to a 10-fold increase in the risk of cardiovascular and cerebrovascular diseases such as heart disease and stroke. The reason for this is that smoking increases blood viscosity and is more likely to lead to blood clots; Birth control pills can also thicken the blood.

Smoking contraceptives "double the effect, doubling the incidence rate.