How to deal with bone hyperplasia in the ankle and what to do about bone hyperplasia

Go to **, so many of us have been cured.

A few days ago, I accidentally hit my knee when I went to exercise, and it was red at the time, and then I rubbed some medicine, but recently I found that my lower limbs have numbness symptoms, I just checked it on the Internet, a bit like the symptoms of bone hyperplasia. Today, let me share with you what to do about bone hyperplasia.

1.The first method: massage and traction.

One of the symptoms of lumbar osteohyperplasia is to be afraid of cold, try not to sleep on a mat in summer, avoid air conditioning, fans blowing directly on the waist, and do not take a cold shower, take a warm bath, and feel comfortable with the water temperature.

2.The second method: you can go to traditional Chinese medicine, and according to the overall syndrome differentiation, you can use methods such as tonifying the kidney and strengthening tendons, harmonizing yin and yang, etc., which have good results.

In terms of medicines, it can be appropriately used such as waist and kidney strengthening pills, bone and joint strengthening pills, garcinia cambogia bone strengthening pills, etc., combined with glucosamine sulfate, calcium tablets, etc., and can also be combined with acupuncture, electrotherapy, diathermy** and medicated baths.

3.The third method: should eat high-calcium foods, such as milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary.

It is also necessary to increase the intake of multivitamins, such as vitamins A and D. Obese patients should control their diet, increase their activities and lose weight, so as to reduce joint weight and facilitate the recovery of the disease.

Precautions. The harm of bone hyperplasia can not be ignored, we must do a good job of prevention in daily life, and we must do early detection and early detection in order to avoid serious consequences, and do not delay the best period of the disease, so as not to delay the disease.

There are ** methods of foot bone hyperplasia.

1) Direct current drug iontophoresis: also known as physiotherapy: drug ions mainly enter the skin through the pores of the sweat gland duct orifice or enter the mucosal tissue through the mucosa and epithelial cells, and its physiological effect is mainly determined by the pharmacological characteristics of the introduced drug ions in addition to the current effect.

2) Ultraviolet light: its role is mainly manifested in the following aspects: (1) bactericidal effect; (2) anti-inflammatory effect; (3) analgesic effect; (4) promote wound healing; (5) desensitization; (6) Promote the formation of vitamin D3; (7) Regulate the body's immune function.

3) Massage and traction: Massage helps to improve local blood circulation, anti-inflammatory and analgesic; Traction can reduce the compression of bone spurs on local nerves and tissues and temporarily relieve pain. It is suitable for cervical and lumbar spine osteohyperplasia.

Massage and traction completely rely on the action of external force, only for the local ** but ignore the overall regulation of the human body, therefore, can only play a temporary analgesic effect, but can not achieve the purpose.

4) Acupuncture: Acupuncture can invigorate blood through menstruation and have analgesic effects. It can eliminate local edema and inflammation, but acupuncture can only play an auxiliary role in bone hyperplasia.

5) Western medicine**: At present, Western medicine has no effective ** drug for this disease, and symptomatic treatment is often used, such as some antipyretic and analgesic drugs can be taken when pain; Patients with numbness can choose B vitamins; If the joint is swollen and there is effusion, local effusion or local occlusion can be given**. However, practice has proved that these methods are not ideal, only treating the symptoms but not the root cause, and the condition is easy.

6) Surgery**: Surgery ** is not the first choice for bone hyperplasia**. Surgery can be considered when conservative** is ineffective and the patient's condition is severe and seriously affects the patient's life**.

7) Traditional Chinese Medicine**: Because this disease is a frequent and common disease, and there is no ideal method for Western medicine, a large number of Chinese medicine and Chinese medicine have been used in China in recent years, with different methods, rich and colorful, and great progress has been made. **It can be broadly divided into two categories:

The first category belongs to the internal treatment method, that is, the internal consumption of decoctions, pills, powders, liquors, etc.; The other type belongs to external treatment, that is, plaster, alcohol external liniment, fumigation, external application and other methods. Both internal and external treatment have a certain amount, but the effect is slow and takes a certain amount of time.

If the bone is cracked, it is recommended to be fixed with a plaster, please go to the orthopedic department of the hospital for examination and diagnosis, and the symptoms are correct**.

The manifestations of heel hyperosthesia are heel tenderness, pain in the soles of the feet, heavy in the morning, light in the afternoon, unbearable pain in the first step when getting up and getting off the ground, sometimes light and sometimes heavy, the heel does not dare to use when walking, there is a feeling of stone and acupuncture, the symptoms are reduced after the activity is opened, and the calcaneal part has long bone spurs, which is more common in middle-aged and elderly people.

There is a lot of nonsense on the first floor, and it doesn't hit the nail on the head, here's how to do it! For asymptomatic hyperostosis, no clinical** measures can be taken, but attention should be paid to protecting the joints and appropriate exercise can be taken. When the clinical manifestations are obvious and in the acute attack stage, activities should be minimized to prevent excessive fatigue, and at the same time, it can be combined with drugs** and some routine** physiotherapy, and when the symptoms are controlled and improved, then adhere to appropriate physical exercise.

The following are some ** exercise methods for bone hyperplasia in various parts: Bone hyperplasia exercise**--- cervical hyperostosis You can do forward flexion, backward extension, left and right lateral flexion, left and right rotation and circumferential rotation of the cervical spine in turn. Note that the movements should be slow and gentle, and the movements should be maintained for 2 seconds when the joint is maximized, 10 times per movement, twice a day.

Osteogenesis Exercise**--- Lumbar Spine Osteogenesis (1) Standing position, waist rotation left and right. (2) Sit, touch the right foot with the left hand and the left foot with the right hand. (3) Sit-ups.

4) Lie on your back with your hips and knees flexed, your feet propped up on the bed, and your hips lifted off the bed as much as possible. Repeat each movement 30 times, twice a day. Osteogenesis Exercises**--- Knee Hyperostosis (1) Sitting, knee flexion and extension exercises, as appropriate, tie a sandbag with a moderate weight at the ankle joint, 50 times each time, twice a day.

2) Pedalize a stationary bike for 30 minutes a day. When bone hyperplasia has not yet occurred, we can take the following effective preventive measures: (1) Appropriate physical exercise should be carried out to promote bone metabolism.

2) Avoid strenuous exercise at high intensity and pay attention to protecting joints. (3) Pay attention to calcium supplementation.

Bone hyperplasia after an ankle fracture often indicates traumatic arthritis after an ankle fracture, and the following are done

Oral anti-hyperostosis drugs, such as anti-hyperosthesia tablets, can play a role in activating the meridians, relieving pain, and inhibiting bone hyperplasia. In addition, if pain develops, oral pain medications, such as meloxicam and celecoxib, are given.

If there is cartilage damage and joint space narrowing, oral cartilage nutrition drugs, such as glucosamine, can be used to nurture cartilage**. Sodium hyaluronate has a certain effect on bone hyperplasia and traumatic arthritis after ankle fracture, and can be injected once a week for 4 to 5 weeks. If hyperplasia occurs after an ankle fracture, it is necessary to pay attention to it as early as possible, so that the symptoms of joint pain can be reduced.

General ** method of bone hyperplasia:

Painkillers: can only relieve pain, not cure pain.

Massage traction: suitable for cervical and lumbar spine osteohyperplasia.

Tuina acupuncture: The purpose is basically the same as that of physics. It is mainly to alleviate the clinical symptoms of the patient, occlusion**: commonly known as "occlusive injection", that is, the drug is directly injected into the spinal canal or around the nerve root, and local anesthesia is used to achieve the effect of pain relief.

Traditional Chinese medicine**: Traditional Chinese medicine starts from ** and goes deep into the lesion to achieve the purpose of treating both the symptoms and the root cause.

The last thing is surgery.

It depends on what part of the site. Generally speaking, it is not curable. Only being able to control it without pain and suppuration is the best effect. Of course, the only serious ones are surgery**. Usually take some anti-bone hyperplasia tablets for health care. Different parts of the area are being added with different drugs.