How can we minimize the harm of smoking?

Hello friend, it's a pleasure to be able to help you. The nicotine and tar in cigarettes have a great impact on human health, reduce the harm of smoking, you can try to choose low-tar cigarettes, the less additives smoke, the less harm to the body, smokers at least one banana a day, help clear the lungs, and can also help quit smoking through e-cigarettes or drugs. If you don't quit smoking, it is difficult to reduce the harm, you can use some filtered cigarette holders, but the effect is only to minimize the function, there is no way to filter thoroughly, the most important thing is to quit smoking in time is the king.

Drinking tea can reduce the harm of smoking to a certain extent. Because tea can diuretic, detoxify, and make the toxins in smoke be excreted with urine, drinking tea can indeed reduce the toxicity of tobacco to people. The nicotine in cigarettes will promote vasoconstriction, accelerate arteriosclerosis and reduce the vitamin C content in the human body after being inhaled into the human body, so smokers can effectively supplement the body's vitamin C by drinking tea, and more importantly, the tea polyphenols in tea have the effect of inhibiting carcinogens.

Because some compounds contained in the smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and an increase in blood sugar, etc., the unique catechins in tea can effectively prevent cholesterol deposition on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood and urine glucose. Therefore, smokers should drink more tea often to reduce the onset of these diseases caused by smoking, and tea can diuretic, detoxify, and also make some toxic substances in smoke be excreted with urine, reducing their stay time in the body.

1) The smoke contains a radiation agent that is harmful to the bronchi and lung tissue, and the tea has an anti-radiation function, so it is best for smokers to drink tea while smoking, and the anti-radiation is good for health.

2) Vitamin C has a great effect on eliminating nicotine in the human body, improving the resistance of cells, and maintaining the elasticity of blood vessels. Foods rich in vitamin C include oranges, oranges, lemons, prickly pears, fresh dates, tomatoes, peppers, bok choy, rape, cauliflower, bitter gourd, carrots, white radish, etc. Therefore, smokers should also be fruit and vegetable lovers.

3) Vitamin B2 can decompose the harmful substances of benzopyrene in tar, while cellulose can excrete the decomposed products from the body. Therefore, smokers should also eat more foods rich in vitamin B2, such as animal liver, eggs, milk, shiitake mushrooms, peanuts, lean meat, yeast, wheat, spinach, etc., as well as leek, artisan vegetables, cabbage and other high-fiber vegetables and fruits.

4) Iron and vitamin B12 can be used to relieve oxygen barriers, so smokers can appropriately supplement iron-rich foods, such as animal liver, meat, egg yolks, kelp, legumes, and vitamin B12-rich foods such as milk, eggs, fish, clams, and beer.

Smoking may also lead to cardiovascular disease, drinking persimmon leaf tea often, eating more fish and caviar can prevent arteriosclerosis and coronary heart disease. So, a smoker should also be a good eater!

PS: The body is the capital of the revolution, and cigarettes are one of the biggest consumables of this capital. But quitting smoking is not easy to say, so I have to find a compromise to minimize the damage. I hope that the majority of smokers will pay more attention to their bodies.

If you want to reduce the harm of smoking to the human body, you must reduce the time and frequency of smoking. You can choose a smoking device, the plastic filter mouthpiece is also good, you can buy a silver filter if you have the conditions, the silver itself detoxifies, the effect will be better, the hookah can pass carbon monoxide through water for a short time, and nicotine can be partially dissolved in water, and the toxicity will be less. If you can quit smoking, it's the best.

Quit smoking, of course. Nothing can change the harm of smoking. Hope it helps.

If you are a regular smoker, if you want to reduce the harm of smoking, it is best to make yourself do these 3 points!

I still hope that everyone will smoke less.

1.When the cigarette is smoked until it is 1 3 left, it should be discarded, and the more harmful substances there are.

2.Don't smoke wet cigarettes.

3.When we smoke, we can't put out the smoke halfway through and then continue smoking, which will make the harmful substances fully burned.

4.Try to smoke mixed cigarettes, do not smoke flue-cured tobacco, the simpler the production, the less harmful substances.

5.Drink plenty of water after smoking.

6.Choose a smoking set, plastic filter mouthpiece is also good, and if you have the conditions, you can buy a silver filter.

7.Choose low-tar cigarettes between low tar and high tar.

8.Choosing products with strong natural aroma among tobacco products with natural aroma and artificial aroma can reduce the health hazards of smoking.

9.Do not smoke immediately after a meal, gastrointestinal peristalsis strengthens after a meal, 10Don't smoke while drinking.

First, drink enough water before smoking. Chronic bronchitis, emphysema, cor pulmonale and even cancer among smokers are directly related to long-term smoking in a state of water imbalance! Water is the source of life, the foundation of the human body, and water is the natural nemesis of tar.

Water can excrete most of the harmful substances produced in the process of smoking through the urethra, and in the state of human water imbalance, the human heart, lungs, spleen, liver, kidneys and other organs cannot play their normal functions. When you wake up in the morning, when you sweat profusely, after exercising or when you are thirsty, your body's first need is to hydrate!

Smoking is harmful to health, but there are still many people who smoke, and it doesn't matter if you can't quit smoking, just learn a healthy way of smoking.