How to eat white fungus, how to eat white fungus

Stir-fried yuba with white fungus.

Raw material details. Ingredients.

250 grams of water hair yuba, 100 grams of water hair white fungus.

Seasoning. 12 grams of chopped green onion, ginger and garlic, 3 5 tsp salt, 1 5 tsp monosodium glutamate, 1 2 tsp soy sauce, 120 g fresh soup, 70 g of water starch, 35 g of vegetable oil.

Steps. Step 1.

Pinch and wash the white fungus, wash the yuba and cut it into 3 cm long and 1 cm wide segments.

Step 2. Add an appropriate amount of water to the pot, put it on a hot fire and boil, put the cut yuba into the pot of boiling water to blanch, remove it, squeeze out the water, and set aside.

Step 3. Heat the wok on the hot fire, pour in vegetable oil, wait for the oil in the pot to heat up to 60% hot, put in ginger slices and garlic slices to fry the fragrance, put in yuba, white fungus, add fresh soup, add soy sauce, refined salt, monosodium glutamate, thicken with water starch after boiling, sprinkle with chopped green onions, and put it on the plate.

The nutritional value of yuba is very high, yuba contains glutamate, the content is very high, this glutamate has a good effect on the brain, not only can be refreshed, but also can improve people's memory, so eating yuba also has the effect of improving the brain.

In addition, yuba contains phospholipids, which can reduce blood cholesterol content very well, so eating yuba regularly will have certain benefits for the prevention and treatment of hypertension and arteriosclerosis. Yuba is also a soy product, and if it is eaten regularly, it also has the effect of calcium supplementation.

How do you make white fungus delicious? Put the white fungus into clean water, add starch to wash it off, tear the white fungus into small flowers, put it in the pot for 20 minutes, and then put some wolfberry rock sugar.

White fungus is a nourishing product that many girls love to eat, it has many methods and high nutritional value.

Tremella should do this, collect it from the inside out, and do it with me.

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White fungus is generally dried food, soaked directly in water, and then generally boiled in porridge to eat, or directly boiled into white fungus lotus seed soup, which is very good to eat in winter.

Tremella should do this, collect it from the inside out, and do it with me.

Hawthorn white fungus porridge, silver wolfberry Mingmu soup, white fungus red date soup, are all OK, first put the white fungus into cold water to soak for 1 to an hour (warm water can be used in winter), and then clean up the dirt, and then prepare the materials, it is to stew, the time may be a little longer, so that the white fungus will be delicious.

There are many ways to eat white fungus. It can be fried and eaten, or it can be mixed cold, and it can also be used to make soup.

Steaming, mixing, stir-frying, boiling, stewing, and soaking methods for making white fungus medicinal food.

Steaming Wash the white fungus and put it in a porcelain cup, add an appropriate amount of sugar and water, steam it in the upper drawer until it is glue-like, and cool it to below 40 before drinking. This diet has tonic benefits, and can treat neurasthenia, mental fatigue, physical loss, stunting, soreness in the waist and knees, mucosal bleeding and other diseases.

2.Mix the white fungus with cool boiled water, then rinse with boiling water, break it into small pieces, put it on a plate or bowl, add sugar or vinegar and mix well before eating. This diet has the effect of cooling blood, clearing heat and reducing inflammation, and can treat high blood pressure, urticaria, petechiae purpura, mild alcohol poisoning, fever in the palms of the hands and feet, as well as nameless fever, general inflammation throughout the body, etc.

3.Stir-fry Wash the white fungus, soak it, break it into small pieces, and stir-fry it with the meat slices. This method has the effect of nourishing the qi and regulating the spleen and stomach, and can be used for dizziness, tinnitus, chest tightness and shortness of breath, slow heart rate, laziness and laziness, menstrual irregularities, nausea and anorexia, digestive sluggishness and other symptoms.

4.Boil: Wash the white fungus and cut it into thin strips to make soup and drink. This method has the effect of luck and diuresis, and can be used for polydipsia, hoarseness, constipation, dehydration, urinary retention, various edema diseases, etc.

5.Stew Wash the whole white fungus, put it in a meat pot and stew it before eating. This diet has the effect of promoting yang and tonifying, and is effective for physical weakness, muscle atrophy, various wasting diseases (such as chronic nephritis, liver disease, tuberculosis, etc.), anemia, impotence**, spermatozoa, enuresis, amenorrhea, uterine functional bleeding and other diseases.