How to control your emotions when others scold you

This question is so sharp, haha

The main thing is to keep your mind steady If you don't want to scold him, then be angry with him When he scolds you, you sneer at him and make him so cold and cold, so that he can't guess what you're thinking, hahahaha He shrunk by himself

First of all, consider why he is scolding you, who he is you, a lover, a colleague, your family, or a friend. I can see that you are very rational, very good, great, no matter what, don't take it to heart, at least it's good for your body, but don't hold it back, it's not good, find a friend to talk about and relax. Say it.

Breathe deeply! It worked well for me

Have you ever seen the face he scolded you, it should be ugly, have you ever heard a sentence, the most ugly face in the world is the angry and scolding face, he scolds you will only damage his own image, hurt his liver, you yourself will not be the wind in your ears.

In the dead of night, a man sneaked to his door and hanged himself. Scared him to death.

He's S B, I can't let S B's words provoke him, what is his purpose? His purpose is to provoke me!

So, I can't let S B get his way!

When he farts, he can't communicate with unreasonable people.

You can listen or not.

When something makes you feel very unhappy, you should try to restrain yourself and shift your attention to things that make you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must warn yourself in your heart to control it and not let your bad temper explode.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions. You'll be braver if you know someone you can lean on, even if it's not with the help of the other person.

Heart-to-heart talks are an effective way to ** emotional problems, and you don't have to talk to a psychologist.

Talk. When you're stuck in some kind of bad mood, talk to someone. When the words are spoken, the thoughts are also spoken.

And getting along with emotionally stable people. It's good to make friends, but be careful to make good friends. If you're always around emotionally unstable people, negative energy is contagious.

First, be aware of the things you may be emotionally unstable about.

The next time you encounter the same thing, you can avoid it for the time being, and tell the other party that I may not be in a good mood, for fear of affecting you, I will avoid it first.

By doing this, you can not only relieve your emotions, but also let others see that you are a person who can restrain your emotions.

Second, figure out what is the reason behind the emotion.

For example, if we are afraid of something, we will have resistance, so the best way to restrain our emotions is to address the fear.

Only by completely solving the problem that makes you fear, your mood will be improved, and naturally it will not easily affect yourself.

Third, prepare for the worst and prepare for the worst.

It's hard to predict what emotions we're going to have because of something. But we can prepare for the worst before we do something, and if it happens, how can I fix it?

Think about it, if we were able to think of the worst outcome from the beginning and take measures accordingly, there would not be too much turmoil in our minds and the impact on our emotions would be less.

When something upsets your mood, try to restrain yourself and turn your attention to something that makes you feel happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

1. Reasonable venting, if the mood is not good, you can't always hold it in your heart, you should take a suitable way to vent it, you can listen to **, read books, take a walk, write a diary, etc.

2. Choosing to talk and finding someone to listen to is the best way to alleviate this auspicious emotion.

3. Self-decompression, accept the reality that you can't change, work optimistically, and live happily.

Fourth, autosuggestion regulation, send positive signals to yourself, in order to adjust your mentality and change your emotions.

If you find yourself often losing control of your emotions, that's the first step.

This actually needs to be practiced, some people are often out of control of their emotions, at this time they must practice the ability to control their emotions, if it really doesn't work, go to see a psychiatrist.

Be calm, don't be in a hurry, and speak slowly if you have something to say.

The surrounding ground insulation is 50 thick and the non-circumferential side ground insulation thickness is 100 thick, how to define the calculation amount in the and Zehu graphic, if you can only manually calculate the collapse, such as the degree to define the auxiliary axis. Establish 50 thick and 100 thick components respectively to the drawing.

Summary. Dear, glad to answer for you. You can control your emotions like this:

1.Shock of the Thinking State puts yourself in the state of Shock of the Thinking Mind immediately for 5 seconds (you don't think about anything for these 5 seconds). 2.

Take 5 deep breaths and let 5 breaths calm your mood swings. 3.Distraction: Use your eyes to look around and see what is going on around you to distract yourself.

4.Empathy, why is this happening? In this case, what would my mental state be like if I were the other person, and what would I do or say?

The purpose of this step is to further ease your anger so that your mind can return to a sane state. 5.On the basis of calm handling, it is possible to negotiate with the other party more rationally.

How to control emotions when others provoke themselves.

Dear, glad to answer for you. Emotions can be controlled in the following ways:1

Shock of the state of mind puts you in the state of mind and mind immediately in the state of mind and mind for 5 seconds (you don't think about anything for these 5 seconds). 2.Take 5 deep breaths and let 5 breaths calm your mood swings.

3.Distraction: Use your eyes to look around and see what is going on around you to distract yourself. 4.

Empathy, why is this happening? In this case, what would my mental state be like if I were the other person, and what would I do or say? The purpose of this step is to further ease your anger so that your mind can return to a sane state.

5.On this basis, the Obishi can negotiate with the other party more rationally.

So how to control your emotions if you have auditory hallucinations.

Scolded, written incorrectly.

Leave the scene of the scolding first, find a quiet place, take a few deep breaths, drink some water, and then continue with the above steps.

Not at all. Aren't we particularly angry when we are angry and scolded and scolded, so when we are angry, we can't vent our emotions by scolding, we can close the doors and windows, hide in our own house, and take a pillow and beat there. This will ease the mood.

This method of swearing is not right, although it can be vented. But hurt others. You can go and sing or shout loudly, but in a place where no one is around. If you have a sandbag at home, you can punch a few punches, and you can also choose the method that suits you.

Then scolding is enough, people have to live and be free, of course, we have to weigh what occasions to scold, and there may be different effects on the wrong occasions (what effect?). Weigh it yourself....）

Yes, yes! But it's better not to target anyone. Don't be heard!

It's a lie to say no.

Unless you were born a heartthrob, it is a matter of course to be scolded, even if you don't play well in the game, you will be scolded, let alone study, live and work. Since being scolded is inevitable, it is particularly important to learn how to regulate your emotions after that.

If we can't get out of the negative emotions of being scolded in time, then we will fall into it and can't extricate ourselves, and the negative emotions will breed our fears, whether it is for work and life, and even make us have self-doubt.

Next, I will introduce a few tips that I often use to adjust my emotions, I hope it will be useful to you.

1.Forget about it as soon as possible

This kind of forgetting does not need to remind yourself very deliberately, because sometimes you can remind yourself not to think about something, but it will get the opposite effect, there was a very famous experiment in the field of psychology "don't want to be a white bear", invented by Harvard University professor Daniel Wegener, he told the subject to think about anything, but not to think about the white bear, and found that these subjects can't help but think about the white bear, which is the "irony**" effect in psychology, When people control their minds not to think about something, they think more than when they don't control their minds.

So take forgetting as a natural behavior, don't always deliberately recall the details of your scolding, sometimes you will forget the negative emotions of yesterday when you wake up.

2.Shift your focus to something positive

"Diverting attention" is also a common means of adjusting negative emotions, when you feel negative emotions, find a meaningful thing to divert your attention, such as you can go for a run, play ball, etc., mainly activities that are beneficial to yourself and will not hurt others, you can also talk to your good friends, the release of instinct will reduce our own tension, so finding a way to release will help us eliminate negative emotions, even if we come out of the event.

3.Face up to these negative emotions

Although it is not good to have negative emotions, it is necessary for us to face them, the existence of negative emotions provides us with an early warning and protection mechanism, it can remind us that the current work is not good enough, there is still room for improvement, can promote us to do better in the next work, so facing these emotions can help us resolve them.

If you think it's useful to you, give it a thumbs up!

When I first entered the workplace, I was bullied by the boss of another department with my position, and I secretly cried in the bathroom.

At that time, my boss told me to send a document to another department for his boss to sign.

When I got to the office of the boss of another department, I knocked on the door to catch his attention, and he looked up and asked me which department I was in.

I opened the document and put a small label in front of him where he was going to sign, and he looked at the previous departments after signing, with a displeased face, he looked up and asked me, this is your boss asked you to send it, I said yes.

He suddenly said loudly, I won't sign, let your boss personally send it, I will sign, you are not qualified enough for me to sign, do you say you heard?

I said I heard it, and when I took the papers and was about to turn around and go out, he told me to stand and tell me to give them to him.

I thought he had changed his mind, but after he took the document over, he tore it up all at once, and I was dumbfounded.

I told him alive and dead, "Boss, how do you ask me to deal with my boss?"

He said, don't you want to do it? Go out with the papers.

I was about to tell him, whether I want to do it or not, it is not up to him, it is my own boss who has the final say, when a colleague came in and pulled my sleeve and said to me, you go back first.

I went back to my department with the rotten papers, and I just said sorry to the boss when I took the papers out and broke them. The boss interrupted me directly and said, I already know, from the moment he gets angry, I know, okay, you don't have to worry about this matter, you do other work first.

I put down the papers, turned around and went to the bathroom to cry, bit my lip and didn't make a sound, waited for myself to calm down, went out to wash my face and put on makeup, raised the corners of my mouth again, smiled to myself, and then went into the office to continue the work at hand.

<> was actually half a year ago.

At that time, I had just started writing articles.

One of the articles passed the preliminary review of a certain platform.

Unfortunately, I was inexperienced and limited in my own abilities.

So when I sent the revised manuscript to me, he was almost mad at me after reading it, and in a fit of rage, he scolded me to the core.

I have never seen anyone change an article to such rubbish.

Not only did he pick out a lot of faults, but he was so meticulous that almost every sentence and word was problematic......

He even said to me, to be honest, I really don't want your article anymore......

In short, degraded me to nothing.

I felt particularly devastated.

But I found that although this person's tone is not very good and he is also very impatient, but everything he says is on point, I really can't refute it, the article is badly written, what right do I have to blame the other party for his bad tone? Instead of getting angry, take the opportunity to learn from others.

Based on this, I quickly adjusted my mentality, put away my self-esteem that I didn't need for the time being, and almost shamelessly hugged the other person's thigh to ask for advice.

Maybe he was still asking him when he saw me being scolded like this, and his attitude was much softer, and later he told me that there were indeed many things to pay attention to in the article, but he was really anxious at the time because he was too busy.

to find me.