Regarding basketball jumping, what are the tips for jumping the ball at the beginning of the basketb

How can you improve your shooting percentage.

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage, here are some ways to do it in teaching and training:

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

Don't shoot immediately after holding the ball when practicing shooting, jump with all your strength n times before throwing, so that you can strengthen the bounce when practicing shooting.

Then practice shooting, a little bit before the three-point line, and practice leaning back

It's okay to cast blue and bounce, practice more.

Only practice. Kobe makes 1,000 jumpers a day.

As for the bouncing. You usually see something high.

You just jump up and touch it.

Touch no. It doesn't matter if you arrive. Step up your game.

The tips for jumping the ball at the beginning of basketball are:

1. Ensure a favorable standing posture. When scrambling for the ball, you should stand in a good position, tie your horse steadily, and lean forward slightly. But don't move your body's center of gravity backwards, try to move forward;

2. Concentrate. When scrumling, you need to concentrate, don't be distracted, you should watch the basketball yourself and listen to the referee's whistle;

3. Be optimistic about the best place for basketball. The basketball thrown up is relatively easy to get when it falls, and the probability of grabbing it when it is rising is very low;

4. Grasp the timing of the jump. The timing of the scramble jumper is very critical, jumping early can not reach the ball, jumping the wheel late to block the potato The ball will fall into the hands of others, so you have to watch the basketball just fall and jump;

5. Master the jump.

The tips for jumping the ball at the beginning of basketball are:

1. Ensure a favorable standing posture. When scrambling for the ball, you should stand in a good position, tie your horse steadily, and lean forward slightly. But don't move your body's center of gravity backwards, try to move forward;

2. Concentrate. When scrumling, you need to concentrate, don't be distracted, you should watch the basketball yourself and listen to the referee's whistle;

3. Be optimistic about the best place for basketball. The basketball thrown up is relatively easy to get when it falls, and the probability of grabbing it when it is rising is very low;

4. Grasp the timing of the jump. The timing of the scrum jump is very critical, you can't reach the ball if you jump early, and the ball falls into someone else's hands if you jump late, so you have to watch the basketball jump when it just falls;

5. Master the jump.

The referee tosses the ball between one player from each side and the jump ball begins, and the jump ball is only legal if it is slapped with the hand of one or both players. Scrums, when one or more players from each team hold the ball so tightly that either player cannot possess the ball without rough maneuvers. If two or more players are holding the ball, the jump ball is played between two players of approximately the same height, as designated by the referee.

If both players touch the ball last at the same time, or if the referee is unable to determine who touched the ball last, or if the two referees disagree, or if the ball remains on the neck of the hoop, or if the ball accidentally enters the basket from under the basket, the jump ball is executed.

When jumping the ball, the feet of the two jumpers should stand in a semicircle near the side of their team's basket, with one foot near the center of the line between them. The referee then tosses the ball vertically upwards between the two jumpers; The ball is thrown higher than the jumper can reach when jumping, and the ball falls between them. Once the ball reaches its highest point, it must be legally slapped by one or both jumpers.

Neither player is allowed to leave his position until the ball has been legally struck. No jumper can grab the ball or touch the ball more than twice (it can be twice) before the ball touches the non-jumper, the ground, the basket, or the rebound. Before the ball is struck, the other team members stand outside the circle.

Slam dunk silver fierce training, you need several aspects:

One is calf force training, don't do weight training, that will change your body center of gravity, when you unload the weight will be extremely uncomfortable, and you will cause damage to the legs in the long body, skipping rope is better, at the beginning I danced double shake every day (jump rope shake two laps after jumping) three groups, each group of 50 60, 5 minutes in between, do muscle relaxation, and at the same time can practice hand and foot coordination, waist and abdominal strength, etc., which are necessary for dunking.

The second is the soft training of the coarse and late ligaments, press the legs after warming up, remember not to bend the upper body, and the progress should be slow to avoid hard injuries, mainly the ligaments behind the legs, not the lateral ligaments of the legs.

The third is the choice of the way to start and jump, the conventional is two, the long-run layup single-footed force and the short-distance jumping step double-foot force, both of which need to be trained, and technical diversification is a must.

Fourth, spatial training, you need to reach the most suitable position at the highest point in the air, which can be carried out at the same time as the take-off force training, to find your most suitable starting position.

Fifth, the hand stool bridge training, initially, only the fingers can exceed the basket, then it is actually the layup action and the last fingers downward force, which belongs to the basket, which requires strong hand control and feel, otherwise you will find that the ball often flies out, the easiest way to exercise finger strength is to grab the ball with your hands, it is difficult to grasp the basic at the beginning, try to open the five fingers to make the whole palm close to the basketball, to reach the maximum area of contact, and then the fingers exert force.

I hope it can help you, hope and give a good review.

Bounce: 1: Frog Jump - Put your hands behind your back or hold your head, and touch your toes on the ground!

2: Negative Tan Liquid Heavy Squat - Squat - Same Toe Landing!

The bounce is mainly based on the calf force! There are shoes that specialize in bouncing! It's impossible to put on those shoes and think about it on your heels!

Finally, playing basketball and jumping is also skillful! Jump up and don't rush forward!

A lot of people can actually jump high! But I did not contain the power to rush forward when I let a resistant thing jump! All jumping up is a parabola!

When you run, your heels must hit the ground first on the last step of the jump! It's a rolling form!

First the heel, then the ball, and finally the jump! This can change the power of the forward rush to the upward!

Hope it helps!

Take a look at NBA players' practice to learn but don't imitate

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're still young. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce isn't bad right now, you just want to improve your bounce, I just said that. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

The general non-professional bouncing training method is squatting jump, that is, the frog jump with both hands behind the back, the longer the physical strength allows, the better, if you jump in place and are dizzy, you can jump along the playground, it is absolutely effective, but you insist on it; Another way is to squat barbell, 10 15 times as a group, you have time at noon to practice a group, remember to squat, get up as slow as possible to have an effect, but the premise is that you have a barbell...

The upstairs is all about time, you are about to play, I think it is better to train with the players, jump more during training, find a position, pay attention to the rebound when you jump after the card, the sense of position is the most important. There is also consciousness and momentum.

The main thing is to train the leg and waist strength, the leg strength is usually tied to the sandbag to jump the steps, to persevere, in addition to the frog jump is also good; For waist strength exercises, do more sit-ups, which is the easiest and most convenient!! No matter how you practice, you have to be consistent, this is the most important thing!!

Tie sandbags to your calves and run a few kilometers, or frog jump.

It's hard to practice, it's basically innate, but you can try to tie some sandbags or something to your legs.

Let's practice explosiveness, it's okay to have strong explosiveness!

My experience is to wear two sandbags and practice for a week to get results, but stick to it.

Wear a sandbag during training on weekdays.

The most effective "jump rope", "weight squat", "frog jump" Good luck.