About the protection of the toes when playing basketball.

Hello, I used to study physical education, first of all, your outfield is cement, plastic, or flooring. If it is the first two then it has something to do with the position where you play the ball needs a wide range of running, the emergency stop should be inertia, the feet in the shoes will have forward movements, the number of times, the nails will be pressed between the stroke and the meat, if the time is long, there will be a thumb pain after the exercise, if you play on the floor of the field will also hurt, then it is estimated that the landlord and my original situation is the same, my thumb nails on both sides are the kind of special to the flesh long, if the trim is not timely, the surface can not be seen, However, when you run and jump violently, the contact between the nails and the flesh is stressed, and it will hurt very much. If this is the case, it is advisable to trim your nails frequently.

Regardless of whether you can solve this problem by wearing sneakers and your own protection, 1, you can wear sneakers that just fit your foot size, preferably one that can wrap your feet tightly, reduce the toes and the tips of the shoes, 2, when I used to play on hard courts, if it takes a long time, I will use a band-aid.

Wrap the left and right of the thumb, reduce the contact with other toes and the tip of the sneaker, remember to tear it off after playing, 3, you can wear your own half-size sneakers, socks wear professional socks for playing ball, the thickness and wrapping of the feet are better than wearing ordinary cotton socks, generally there will be no big problems in this way, as for the problem of sneakers, according to the description of the landlord, it should be a guard or a small front position, the choice of shoes, Kobe.

Or James's series will do, Nike.

Forward shoes are more recommended, depending on personal preference, if you like to play, a good pair of sneakers is very important, usually wear casual, play ball specifically wear it, the protection of shoes is the protection of your feet, I hope it can help you.

Buy a good Nike or Adi basketball shoes, and you're good to go.

1. Athletes will match a pair of professional sports socks, which not only protect the toes, but also protect the ankles.

2. When you usually train, you will also do some relevant training actions to protect your toes, especially when you are kicking a ball, you must not use your toes to kick the ball.

For footballers, if you want to protect your toes, we need to pay attention to the following:

1. When we choose shoes, we must pay attention to the size, so that when we are exercising, it is not easy to slip.

2. When you usually train, you should pay attention to your sports skills, so that you can also avoid the occurrence of toe sprains.

3. When we choose a venue, it is best to choose a flat field, so that it will not cause us to fall.

Soccer players mainly play with the instep and arch of the foot, and rarely poke the ball with their toes (they have to be used when they have to); In addition, the sole of the football boot is hard to protect the toes. Sometimes the toe hurts, it is due to the opponent hurting the tackle. At the same time, professional sports socks are also required for sports shoes, which also have a certain protective effect on the toes.

Soccer players mainly use the instep of the foot. The arch of the foot rarely uses the toes to hit the ball. In addition, the shoes of football players are professionally customized, so the quality is no problem, and it will protect the knuckles well.

For the usual training, it is not only the training on the field, but also the massage of the toes to avoid accidents on the field.

If you pay attention to the surroundings of football games, you will find that the toes of the players are bandaged after taking off their football boots. This is one thing to protect, and the other is to kick the ball as little as possible without touching the ball with your toes, so as to reduce the chance of your toes on your hands.

For football players, having a healthy pair of feet is the most important, and how to avoid injuring your toes during the kicking of football is particularly important.

As a professional soccer player, the first part of the ball is required, usually with the instep and arch of the foot, and rarely with the toes to touch the ball. Secondly, the sole of the football boot is made of hard material, which can better protect the toe.

1. Sneakers. Sneakers are not like the usual casual shoes, generally choose a small one, too tight sometimes will lead to toenail bruising, etc., first of all, it is recommended to choose a reliable brand when choosing shoes, and secondly, you must try it yourself, and try to stop and jump back and forth.

2. Shoe protection.

Many people wear ordinary socks, better wear professional socks, relatively speaking, the protection of the toes, especially the nail part is not enough, professional athletes are generally wrapped feet, and the toes can be wrapped together with cotton cloth to have an extra layer of protection.

3. Venue. Generally, if you usually kick with plastic particles artificial grass, the field is hard compared to natural turf, if the sole of the ball is not coincidentally harder, it is easier to bruise, so it depends on what field you usually play, and natural grass should be much better.

4. Technology. This point is relatively not too big, after all, the first three points are to play better and more comfortably, but if the toes are really easy to be injured, you can try to choose to touch the ball with the inside and outside of the foot when kicking, and avoid touching the ball directly with the toes, especially the foot method of volleying, so that the probability of toe injury will be reduced a lot.