How to train basketball dribbling? And the way to pass the people?

Dribbling is all about pressing the ball down with your fingers, and the best way to do that is to learn the Sakuragi Hanamichi method from Slam Dunk! After practicing too much, the ball will feel like it is sticking to your hand, so it's good to get used to it! If the defender is on your left, you dribble with your right hand and lean on your left foot, don't let people touch the ball, if it's right, just do it backwards!

If it is a dribble, it is easy to change the direction, stop the second in front of the defender, expose the ball to the opponent, and then the opponent comes to break the ball, at this time you have to be very careful, pay attention to the opponent's movements, because the speed of breaking the ball will be very fast, at that time, you will dribble the ball from under his hand to the other hand, and then move forward quickly, at this time, the opponent can no longer keep up with you! But don't dribble slowly, too slowly, and your ball will go to the opponent's hand! When I was on the basketball team, the teacher asked us to do frog jumps every day, about 15 to 20 minutes, which was very uncomfortable at first, and then we got used to it. Another method is to practice it myself, which is to throw the ball into the air, about a distance of meters, and then calculate the time, jump up, and take the ball down with one hand, so that the constant jump can strengthen your bounce, and you can also practice grabbing rebounds!

I also play basketball, and now I'm messing around in Canada, and I'm on the basketball team, and I'm like you, I'm 15 years old, but I'm already a little ace in the team, and it's hard to figure out the verbal statement.

This is a foreign **, I don't know if China can open, this ** is very good, if you can't open it, the easiest thing is to go to the Internet to find basketball** to see, don't look for those that are too difficult, everything starts simple! "Slam Dunk" is a very good recommendation!

After receiving the ball near the 3-point line, don't make meaningless dribbles at will, make full use of the opportunity to pass the ball directly, that is, when you receive the ball near the 3-point line in the future, unless you pass someone, you will never easily get off the ball; The second step in the technical part is to learn all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, and so on.

You must learn to dribble all kinds of tricks, in turn, it is the easiest to stop and then go, and it is the easiest to do well, followed by changing hands to dribble, and other more common is to step down or turn around to dribble. Don't get off the ball easily, if you play the ball, you have to pass people. To break through, the center of gravity of the body must be low, and the start will be fast.

Physical fitness, is to train explosiveness, good explosiveness, whether it is receiving the ball or using all kinds of dribbling, it will make your pass more satisfying; For example, before receiving the ball, the first step of the pass makes the opponent stunned, such as changing hands in dribbling, and the change of hands is so fast that the opponent can't figure out how you passed him.

How to train physical fitness, practice those, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope. When you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost tired, but you are still full of physical strength, therefore, after half an hour, the opponent will become at your disposal; The second is the skipping rope, the skipping rope includes the skipping rope of one-legged jumping and double-foot jumping, which is similar to the action of passing people, because if you want to jump rope well, the foot is bound to kick, and this kick is the power of the moment you want to pass the person**.

Summary. Hello, there are 1

Pick-up: Touch-and-touch the ball with the inside of the instep or the outside of the instep to roll the ball sideways or sideways. The action of plucking the ball with the inside of the instep is called "outside dialing".

Smash: A smash is a sudden turn and a sharp turn of the ankle by touching the ball with the inside of the instep or the outside of the instep to stop the ball or change the direction of movement. The action of smashing the ball with the inside of the instep is called "inside smash", and the action of smashing the ball with the outside of the instep is called "outside smashing".

Pull the ball: Pull the ball is to use the ball to drag the ball forward, backward, or to the left or right with the ball of the foot.

Lob: Generally use the instep and toe to lift up or use the instep to lift the ball, so that the ball changes direction upwards and passes over the opponent's side or head.

What are the ways to dribble through a basketball player?

Hello, there are 1Pick-up: Touch-and-touch the ball with the inside of the instep or the outside of the instep to roll the ball sideways or sideways.

The action of plucking the ball with the inside of the instep is called "outside dialing". 2.Smash:

Smashing is a sudden turn of the player and a sudden turn of the ankle to smash the ball, touching the ball with the inside of the instep or the outside of the instep, causing the ball to stop or change the direction of movement to the side and back. The action of smashing the ball with the inside of the instep is called "inside smash", and the action of smashing the ball with the outside of the instep is called "outside smashing". 3.

Pull the ball: Pull the ball is to use the ball to drag the ball forward, backward, or to the left or right with the ball of the foot. 4.

Lob: Generally use the instep and toe to lift up or use the instep to lift the ball, so that the ball changes direction upwards and passes over the opponent's side or head.

If mine is helpful to you, I hope to give it a thumbs up at your convenience, thanks!

Thank you. You're welcome.

Practice your back-dribbling technique between marches. The focus is on the coordination of hand and foot movements, at the beginning you can not use the basketball, carry out freehand imitation training, after the action is coordinated, take the ball, remember to push the ball with the palm of your hand, to walk forward, the angle of hitting the ground should be suitable, and the next step is to dribble!

Basketball, which originated in Massachusetts, USA, was created by James Naismith on December 21, 1891, and is the core sport of the Olympic Games.

Dribbling is when a player is in place or moving, using one hand to continuously pat or alternately pat the ball from the ground, called dribbling. Ice hockey also has its own dribbling skills.

Ball control, or dribbling, is the foundation of other basketball skills and is the cornerstone of basketball players' development and improvement. For a small player, possession allows him to break free from the big player's defense and get a chance to shoot and score; For a big player, how good or bad the ball is will determine whether he is a good athlete or a good player. Mould dust skin.

Basketball passing is a commonly used move in basketball games, passing is divided into several kinds, the common ones are cross-step breakthrough, ipsilateral step breakthrough (also known as step-by-step breakthrough), turning breakthrough and so on.

China: Yao Ming.

The NBA commented on him, "Standing at a height of 2.26 meters, he almost changed the situation that the NBA was only popular in one country in one fell swoop, and promoted the crucial global development of the NBA." In 2016, Yao Ming was also inducted into the Naismith Basketball Hall of Fame.