How easy is basketball to pass? The most effective way to pass in basketball

It's important to have good ball control, and it's important to dribble in a way that pushes people away, so that you can shake the opponent away, and if you're in good shape, you can actually dribble the ball right in.

Try to drive to the layup with your left hand Left-handed dribbles and layups make it difficult for opponents to defend.

If you turn around, you can also take the opponent away.

In fact, playing basketball is to practice more, play more, and naturally these will be.

The power forward, if it is without the ball, can use a single block.

If you are in possession and the opponent is tall or slow, you can change direction.

If the opponent is shorter or nimble than you, you can use a turn.

Fake point action. Reach him to move you not"moving"The effect of stepping down the dribble, dribbling behind the back, turning around.

It depends on whether you pass the ball with both hands or hold the ball.

Personally, I feel that it is most practical to change direction after shaking with one hand.

For example, the right hand swings the ball to the left but lands on the right.

It is very practical to turn left in disguise after doing it twice.

Because if it's shaking once or twice, only you know.

And when you hold the ball, I think it's very practical to deceive people with your eyes and movements, and then rush out in one direction and then stop and then accelerate.

Turn around. The power forward doesn't have that much to ask for passing skills.

Practice turning. Practice both left and right hands.

Shake it left and immediately run to the right front.

Turn around... There is also the ability to carry people.

It takes a certain amount of strength. Resisting others is not overpowering.

But it's important for big forwards.

The most effective ways to pass basketball are as follows:

1. Dribble under the crotch.

The crotch dribble is the most practical and most commonly used trick when passing people.

Action skills: 1. Dribble to the opponent, quickly step to the upper left with the right foot (or the upper right with the left foot), and the opponent's center of gravity is bound to move in that direction;

2. At this time, you immediately use your left hand (or right hand) to transport the ball from the crotch to the right hand (or left hand), after the ball reaches the right hand (or left hand), the left foot (or right foot) immediately changes direction, moves to the upper right (or left), and lowers your head and blocks the opponent's abdomen with your shoulder, so that it cannot intercept you and block his whereabouts, you are already on the same level as him, and he will naturally not be able to continue to defend you.

2. The second dribble under the crotch.

This is a change from the above move, and the more difficult imitation of the second dribble under the crotch is relatively difficult:

Action skills: dribble to the opponent, step to the right with the right foot, dribble the ball from the crotch to the right hand with the left hand, and at the same time tilt the upper body to the upper right, push the ball to the upper right with the right hand, step up with the left foot, pretend to break through from the right side, when the opponent's center of gravity moves to the right, your right hand immediately changes direction, dribbles the ball from the crotch to the left hand, and quickly dribbles to the upper left to break through.

3. Cross-step breakthrough over people.

This technique is often used when breaking through from the outside of the defender's front foot, and can be combined with feints such as shooting and stride.

Movement technique: Take the right foot as the pivot foot as an example. Starting from the basic position, when breaking through, push the ground the inside of the front foot of the left foot, turn the upper body slightly to the right, press the left shoulder forward, step out with the left foot in front of the right side, and at the same time quickly push the ball in front of the left foot with the right foot, and then push the ball on the ground with the right foot to dribble beyond the opponent.

4. Break through the people step by step.

This technique is often used when breaking through from the inside of the defender's front foot, and can also be used in combination with feints such as cross-step breaks, shots, and strides.

Action skills: When breaking through, push the ground hard with the inside of the left foot, quickly step out with the right foot in front of the right, and at the same time turn the upper body to the right and probe the shoulder with the right hand to push the ball forward. Kick your left foot off the ground and quickly step to the right to continue dribbling forward to overtake your opponent.

1. Dribble under the crotch of Feng Qing. Dribble in front of the opponent and quickly step with your right foot to the upper left (or left foot to the upper right), and the opponent's center of gravity will inevitably move in that direction. At this point, you immediately use your left hand (or right hand) to dribble the ball from the step down to the right hand (or left hand), and when the ball reaches the right hand (or left hand), the left foot (or right foot) immediately changes to the upper right (or left), and you are already on the same level as him, so he will not be able to continue to defend against you.

2. Dribble in a different direction. Dribble the ball in front of the opponent, smash the basketball with the palm of your right hand (like a wrist hooking the ball), push it from the chest to the left, and at the same time tilt the upper body of the player to the left and make a move to break through from the left.

If the opponent is deceived by you and the center of gravity shifts to the left, then when your ball is about to leave your hand, your right hand will change direction and hook the ball back to the side of your right foot, and quickly break through the top right for a layup.

Simple and practical tips for basketball passing are as follows:1. One-handed virtual breakthrough.

Hold the ball in your right hand and push forward quickly, when approaching the defender, quickly lower the basketball to the left side, and take a step to the left with your left foot, then quickly pull back the basketball to the right side, and at the same time push the right with your left foot to make a quick one-handed change of direction to the right. (Hold the ball in the left hand and vice versa).

Advantages: Compared with the shaking of both hands, the advantage of one hand is that the foot is broken and the speed is fast.

Movement Breakdown Training:

20 reps per set, a total of 5 sets. Requires fast speed and low dribbling.

2. Change direction in front of the virtual body.

This movement may be a bit difficult for beginners, but it is actually a simple front body change after the first movement is completed. Push the ball forward with your left hand, and when you step away from the defender, you can slap the ball to the right with your left hand and take a small step to the right with your right foot. Then pull the ball back to the left and take a big stride with your left foot to the left.

With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

Advantages: large amplitude, strong confusion, effective against defensive masters.

Movement Breakdown Training:

50 reps each time, a total of 4 sets, need to be combined with the previous movement to break down the training.

3. Turning around and passing people.

Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

Advantages: Fast action, high passing efficiency, effective against fast defenders.

Movement Breakdown Training:

The basketball passing skills are simple and practical as follows:

The first move: break through step by step.

Breaking through can be said to be the easiest breakthrough technique, the advantage is that the start speed is fast, and the disadvantage is that once the opponent judges the travel route, it is easy to be stuck in the direction of travel. So when it comes to step-by-step breaks, the change of pace is crucial, and when you start accelerating, kick the ground with your back foot and lower your center of gravity so that you can get past the defender in an instant and then score points on a layup.

The second trick: cross-step breakthrough.

Cross stepWhen your known forward step breakthrough is gradually adapted and predicted by the opponent, that is the best time to enable the cross step breakthrough, which will definitely surprise the opponent.

When using cross-stepping, the feet should not be parallel, but should be one foot in front and one foot behind, the front foot landing is a false move, first deceive the opponent's pure center of gravity, and then accelerate with the back foot, and dribble in the opposite direction to break through to pass the opponent.

The third trick: skip steps.

The jump step is a very useful passing technique, as it can both protect the ball and make it difficult for opponents to block. At the same time, after the jump is over, it can throw and pass, making it difficult for the opponent to guard.

The key point to pay attention to when jumping is whether you land with both feet or one foot after you jump and land, if you land with both feet, then both feet are pivotal feet and can no longer move. And if you land on one foot, then you can take another step, which is considered a variation of the three-step layup.