Nose is uncomfortable when you wake up in the morning, and your nose is not breathable when you get

Always pay attention. Most likely a precursor to rhinitis.

It may be allergic rhinitis.

Consider the possibility of chronic simple rhinitis. It is advisable to go to the otolaryngology department for a check-up.

Nasal congestion is too uncomfortable! 6 ways to help your nose ventilate, simple nasal congestion relief methods: 1. Soak your feet in hot water.

Soak your feet in hot water for at least 20 minutes before going to bed, and it is advisable to sweat slightly.

2. Massage the nose wings by lying on your side.

Lie on the left side of the nasal congestion to the right, lie down on the right side of the nasal congestion to the left, then make a fist with both hands, use the dorsal side of the thumb to rub it back and forth from both sides of the nose 36 times, locally to slightly hot.

3. Warm compress your nose.

Applying a hot towel to your nose can temporarily relieve nasal congestion.

4. Wipe your face with both hands.

Warm the palms of the hands, then rub along the sides of the nose to the top of the head, then descend along the temporal region to the ears, repeating 36 times.

5.The use of the drug Nasal Comfort can be used continuously for a period of time.

Nasal congestion is mostly caused by colds or rhinitis and can be improved in the following ways:

4.It is forbidden to eat sour and astringent products in the diet, such as apricots, hawthorns, persimmons, etc., so as not to be difficult to understand evil love. In addition, it should also be combined with nasal nobinia, twice a day, a week to relieve the discomfort caused by nasal congestion.

Rhinitis is an inflammatory disease of the nasal cavity, and the main pathological changes of rhinitis are nasal mucosal congestion, swelling, exudation, hyperplasia, atrophy or necrosis. So what aspects should we pay attention to in rhinitis in life?

Combine work and rest, strengthen exercise: Appropriate physical activities should be carried out after work, such as running, swimming, climbing, and boxing, which can strengthen the defense ability of the respiratory tract and enhance lung capacity.

Avoid infection and take the initiative to prevent: pay attention to the hygiene of the working and living environment, and you can also use vinegar fumigation in the house. During the epidemic of acute rhinitis in winter, it is necessary to pay attention to try not to go to public places and wear a mask when going out.

Avoid factors that lead to decreased immunity: such as excessive fatigue, lack of sleep, cold, alcohol consumption, smoking, etc.

Frequent ventilation: open the windows frequently to ventilate when using the air conditioner, the temperature and humidity of the air conditioner should be appropriate, control the time and frequency of blowing the air conditioner, and maintain sufficient sleep.

Chinese herbal medicine prevention: After getting cold, you can take ginger brown sugar water as soon as possible to drive away the "cold evil". If you have rhinitis, you can use a little soothing, and if you persist for a long time, the rhinitis will be good.

Most of the people who have frequent discomfort in the nose are caused by colds, and the slight nose is always runny, stuffy, breathable, and difficult to breathe. In severe cases, it can develop into diseases such as sinusitis. And a small number of people feel nasal discomfort because they are allergic to certain things.

Let's talk about the solution to the frequent discomfort of the nose caused by colds, I have read a home remedy written by the teacher of Zhongliba before, which is also from the method in the "Yellow Emperor's Neijing", which is to take the sneeze method, how to do it? The ancients used dog tail grass to poke the more sensitive parts of the nose to make us sneeze, so as to knock the virus out of the body. Now we don't see dog tail grass here (you can often see it in the countryside), we can find something softer, such as toilet paper, crumpled toilet paper into a ball and poked in the more sensitive part of the nose, you can also do it.

Wash your nasal passages frequently with saline. How:

You can find an empty bottle of used nasal spray, some of which are plastic bottles with openings that can be unscrewed. You can use it after washing it with hot water. Buy a few 500ml bottles of sodium chloride injection (i.e., saline).

Heat the whole bottle of saline in an electric cup, heat it to the extent that it feels hot but not hot with your hands, and then pour the superheated saline into the empty bottle of spray, wring it out and you can use it, spraying it directly into your nose. Spray four or five times a day, 2-3 sprays each time, of course, the more times you use it, the better the effect. Heat every time you use it.

If time is tight, then once in the morning and once in the evening or just once, but spray more often.

It should be noted that this method can only clean the anterior part of the nasal vestibule and lower nasal passages, and cannot reach all parts of the sinuses and the upper, middle, and inferior nasal passages.

If you don't have an uncomfortable nose, try these three tips!

If you have rhinitis, you should warm it with normal saline and then use cotton wool to wash your nose, or use a special nasal irrigation device.

It may be on fire, if so, just drink more water.

1. When you wake up in the morning, go to the bathroom to inhale cold water into your nostrils and drink water to moisten your throat.

2. After the water is dry (you can also use a paper towel to dry), dip a cotton swab in unscented petroleum jelly and rub the nostrils.

3. Repeat at night before going to bed.

Keep doing it... Hehe, it works. The dry season can easily turn into rhinitis.

Maybe it's allergic rhinitis, you'd better go to the hospital and have an operation.

Problem analysis: Hello, according to your symptoms, it is considered to be simple rhinitis, which is generally manifested as intermittent alternating nasal congestion. It is not accompanied by discomfort such as purulent nasal discharge.

Suggestions: It is recommended that you strengthen exercise to improve the body's immunity, and at the same time, you can take oral cephalexin capsules plus rhinitis tablets, etc.**, and local can be appropriately dripped with nasal drops to treat stove mask therapy.