How can I lose belly fat without dieting or exercising?

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Probably there is no other way, if there is one, it is to dream.

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

I have a little secret to keeping my waistline, it's very simple.

Do 20 sit-ups a day before going to bed.

If you're fast and you're done in one go, do a few more.

If you stick with it, you'll be amazed.

There is no way to lose belly fat. Because you have to exercise or diet to lose the fat on your stomach.

Because if you want to lose fat, it is best to exercise and eat a moderate diet, if you don't want to do this, it will be difficult to lose belly fat unless you go for some surgical liposuction.

Keep your abdomen tucked when you walk, or sit in a chair when you work or study.

I don't want to exercise, I don't want to go on a diet, and I want to lose fat on my stomach! Try to adjust your sitting posture and walking posture on weekdays, don't let your stomach relax all the time, subconsciously do abdominal tucking movements, and your temperament will come out over time!

Then you can choose to have liposuction, although this method is particularly painful, but the results are fast.

If you want to lose belly fat, in addition to controlling your diet, you should also insist on skipping rope or belly reduction exercises for one hour every day, which will definitely be able to effectively burn excess fat.

I think women must do more sit-ups to lose fat on their waists.

You can do yoga, pilates or brisk walking and jogging, etc., or you can make the fat in your waist and abdomen disappear.

That is the option to do some sit-ups and pedal the bike.

Key points: health ** Fat diet Waist and abdomen, the fat on both sides of the waist and abdomen, it is difficult to lose it by relying on dieting, and the fat is gone!

Sit-ups are the first choice for the waist and abdomen, and long-term adherence is conducive to physical health.

Stick to yoga and push-ups to make the fat on your abdomen disappear.

Air cycling is a great way to exercise.

You can do air pedaling, planks, supine crunches, and leg raises.

The best way to waist.

Easily lose the fat on your belly and slim down a 24-inch waist!

Tip 1: Skip starchy foods like bread and chips, which are a big enemy of belly fat accumulation. Starch is mainly a high-calorie carrier, and it will not make people fat, but the intake of starch is equivalent to the intake of calories, and the intake of calories is too much to consume, and the remaining calories will be converted into fat and stored.

Tip 2: When eating meat, choose lean meats, fish and poultry, which are low in fat and high in protein, which helps to grow muscle in the body and promote belly fat burning.

Tip 3: Eat more beans, beans are rich in protein and fiber, can absorb water in the body, diuretic and perspiring, help the body evaporate heat, and help burn some fat. Eating legumes can effectively help reduce carbohydrate intake, and can break down fat and suppress Technique 4:

Stay away from alcohol. Everyone has found that people who love to drink will have a "beer belly". Generally speaking, drinking a small amount of alcohol will not make a person gain weight, but drinking too much alcohol will make it very easy to gain weight.

One milliliter of wine produces 7,000 calories. Wine contains heat energy, and this heat energy constantly makes a person fat, especially the abdomen.