How can I not think cranky

Imagination is a habit and an unrealistic fantasy. Perhaps it is due to the active mind, which leads to the complexity of thoughts. Perhaps it was the desire in the heart that led to a sense of satisfaction...

How to keep yourself from thinking nonsense:

1.Stay optimistic, live in the moment, and don't dwell on the pain, shadows, and hurts of the past.

2.Pay attention to your mind, don't let your mind wander, and always remind yourself to focus.

3.There is a choice of tours, as well as parties. The new environment will calm people down.

To solve cranky thoughts, we must first cultivate our own interests and hobbies, let ourselves have certain things to do, you can distract yourself, and don't always pay attention to some sad, tangled, nervous, and unpleasant things. Secondly, it is necessary to solve some difficulties and contradictions encountered in life and work, solve some troublesome things as much as possible and as soon as possible, and let your brain not think about it and worry about it all day long. Thirdly, it is necessary to ensure good sleep habits, ensure sufficient sleep time, appropriately increase the intake of nutrients and proteins, as well as the intake of vitamins, especially the intake of vegetables and fruits with high vitamin content.

Then you have to combine work and rest, exercise fully and appropriately, and choose a physical exercise that suits you. Finally, you should ensure a certain amount of social activities, and often chat and talk with your relatives, friends, and colleagues, which can also help your friends relieve their boredom and help them find solutions to difficulties and problems.

If the symptoms of crankiness cannot be resolved through the above lifestyle interventions, you may have a certain anxiety state or anxiety disorder. It is recommended to go to a psychiatric specialist for consultation, and carry out reasonable, new and appropriate medications, so as not to lead to some dangerous transformations, that is, from brain crankiness to anxiety and depression, and the condition should be controlled in the primary stage in time.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

Try to accept the things that make you uncomfortable, and if something makes you think about it all the time, try to accept them first, think that they are "indifferent", "just like that", and then let time make them dull. After accepting it, you can at least face those things, admit them, and let go of those things until they all sink to the bottom of the lake of memory.

You can focus on one thing, be serious, and forget about some messy things, and then you will gain something out of it.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

In fact, others say that you may not be able to do it, even if you do it, it may not be useful, even if you are a little fragile, it is not a big deal, just let yourself be a little weaker You may have been under pressure from your family for so long, and the pressure you put on yourself is too tired Didn't you say that there will be a different life tomorrow this year, just live for yourself, and you will not think about it without pressure It is not a good thing to close yourself off You don't have to do it.