Instep pain after jumping rope 20, instep pain after jumping rope

Modern people pay more attention to physical exercise, because they all want to be healthy. Some people like to run and ride outdoors, and some people are willing to do sports and fitness in the gym, which can play a role in exercising. If you want to make it simpler, you can also jump rope at home or in a flat and open place in the community.

It can not only play a role in **, but also good for the cardiopulmonary system. But some people find that their instep hurts after jumping rope, what is the reason for this? Let's talk about it.

Skipping rope is not only simple and convenient, but also good for many girls, and can also exercise cardiopulmonary function. There are several main reasons why some people have instep pain after jumping over the rope. One of the reasons is that the skipping time is too long, that is, the result of excessive exercise.

Because strenuous exercise and excessive exercise may lead to muscle damage, jumping rope is a sport that usually affects the feet, so jumping rope for too long may lead to instep pain. In addition, in the process of skipping rope, if the posture of the foot landing is not standardized, it may also cause muscle damage and make the instep painful.

Also, it's because I haven't exercised for too long. If you haven't done exercise for a long time and just start jumping rope, it is best to use a step-by-step approach, don't jump too long at first, and jump less often. And it's best to do some auxiliary warm-up exercises before jumping rope.

Because if you don't exercise for a long time, occasionally jumping rope will cause the ligament fascia on the sole of the foot to produce pulling force, which will cause pain. You can slowly increase the amount of exercise, because exercise itself is also a long-term process.

If your feet hurt after jumping rope, you can temporarily stop exercising for a while, take a good rest of your feet, soak your feet or do a massage, if it is too painful, apply some topical painkillers. After a while, the instep is not so painful, and then consider jumping rope, but pay attention to the duration and do not exercise too much.

The above introduces the causes of instep pain caused by rope skipping, I hope it can help you.

How to relieve the pain in the sole of the foot after jumping rope, and what is the cause of shoulder and arm pain.

In addition to your own physical fitness, the instep pain after skipping rope may also be due to the wrong posture of skipping rope, and you can change the posture of skipping rope.

This situation is caused by excessive exercise, the sole of the foot in the process of skipping rope has been subjected to **, so it leads to pain, in this case, it is recommended to stop exercising immediately, take a good rest, and slowly recover, remember, exercise can not be excessive, excessive injury.

You can soak your feet in warm water and use safflower oil externally to promote blood circulation.

It may be because the posture of skipping rope is not correct enough, we must protect our body when we jump rope and skip rope in the right way to achieve the effect of strengthening our body.

One is that maybe the posture is not quite right, and the second I think is that you didn't move a little bit before exercising? Warming up is still very necessary, and the skipping rope is already easy to get injured, so you must move It used to take knee pads for skipping ropes, but I took them off when the weather was hot recently

When jumping rope, you should be lighter, don't hit the ground with your heels, and don't jump too long, but jump in three time periods in the morning, noon and evening.

Of course, it is normal to have pain at the beginning due to the lack of exercise, so it is good to jump a little less at the beginning and gradually increase it.

The way to jump is not right. The posture is wrong. The intensity is a bit big, are you jumping so hard for**?

If it's for **, you can completely change the way!

Skipping rope is more beneficial for thin people! Fat people, let's change the way! For example, cycling to the far countryside. Walk back from Yuanxiao! And so on!

How did I solve it later?,I also encountered the same problem.,My mailbox is if it's solved, tell me, okay?

I'm having the same problem with the landlord now.,And it's also a pain in the left foot and no pain in the right foot.,I think it's funny when I look downstairs.。

However, there is no practical way to relieve pain. I wonder if the landlord has any good way to go through this time? Thank you.

There are roughly three reasons for back pain after skipping rope: wrong action, too weak back muscles and lactic acid accumulation, generally 3 to 5 days will be better, 3 days after the soreness will be relieved, 5 days will basically eliminate the soreness.

Many office workers are in a sub-healthy state, and many of them have basically zero exercise, so one day when they suddenly run to exercise on a whim, their bodies will have some soreness, so what is the reason for the back pain in skipping rope? Let's find out.

01 Caused by incorrect operation.

In the skipping rope, the arms are required to be close to the sides of the body and the rope is rotated through the wrist to jump, and some trainers rotate the rope driven by the arm when jumping rope, resulting in back muscles participating in the exercise, resulting in back pain, which is one of the most common reasons;

When jumping rope, your feet jump too high, and when you land, you have too much impact on your body, resulting in back pain.

02 The back muscles are too weak.

If you don't exercise for a long time or don't do back exercises, your back muscles are too weak, and a little exercise can easily lead to fatigue of your back muscles, slight tears and inflammation, and cause back soreness.

03 Lactic acid accumulation.

Skipping rope is aerobic exercise, which refers to the dominance of aerobic metabolism in exercise, but there is also anaerobic metabolism involved in this; If the amount of skipping rope is too large and the speed is too fast, it is easy to cause lactic acid to accumulate in the muscles, causing back pain.

04 Skipping rope back pain can alternate hot and cold compresses, which means that cold compresses and hot compresses are applied for 15 minutes each, alternating cycles; This will promote blood circulation, help muscles recover, and relieve soreness, and can be applied with an ice towel and a hot towel respectively.

It is best to choose a floor or plastic floor, which can reduce cushioning, in addition, wear sneakers with better shock absorption performance, and try to land on the forefoot when jumping rope. ‍

I haven't jumped for a long time, or I've listened to it for a long time, or I haven't warmed up enough, or I've just jumped too much

Next time, add it one by one, don't jump too much at once,!

Since you don't do it for a long time.

Add to that the shoes you wear and the external reasons for the floor.

Generally speaking, it is caused by your usual lack of exercise, too much exercise at once, and you will be fine after taking a break.

The center of gravity leans forward, and the soles of the feet support the weight of the whole body, which naturally hurts.

If the pressure is too high when jumping, it's good to grind out the cocoon.

Lack of exercise, nothing to jump and jump more.

Let's be specific, a lot of cases.

You usually exercise too little, and it hurts a few times.

It should be caused by excessive one-time exercise, it will be good to rest more, don't worry too much, skipping rope can make the whole body move, so it is very **, you can massage your feet more when you sleep at night, and it has a very good relieving effect on foot pain.

Stretching after jumping rope can relieve foot pain, and the essentials of stretching the front of the thigh:

First: The knee joint of the stretched leg is perpendicular to the ground as much as possible, stretch backwards, and feel the muscles on the front of the thigh being elongated.

Second: The supported leg can be slightly bent.