Can diabetics skip staple foods and eat more meat to fill their stomachs?

It is impossible for diabetics to control their blood sugar in the body by eating more meat without eating staple foods, this method is very unscientific, and all diabetics are advised not to have such dangerous thoughts. Although staple foods such as rice and flour contain a lot of sugar, they can still be eaten in moderation, and as long as the consumption of staple foods is properly controlled, it will not cause large fluctuations in blood sugar levels in diabetic patients. <>

And the harm caused by not eating staple food is very serious, if diabetic patients do not eat staple food for a long time, they will always be in a state of semi-starvation, this state will cause diabetic patients to reduce hypoglycemia and disease resistance, leading to the occurrence of reactive hyperglycemia, and the symptoms of diabetic patients will become more and more obvious, their own resistance will be more and more reduced, and the probability of diabetic complications will increase accordingly. Although eating meat can reduce hunger in diabetic patients, to a certain extent, it also increases the prevalence of hyperlipidemia and fatty liver in diabetic patients. The diet of skipping staple foods and eating more meat is not suitable for diabetic patients, not only does it not lower the blood sugar level in the patient's body, but also poses a potential danger to their body.

Diabetes mellitus is a kind of chronic cardiovascular and cerebrovascular disease, which is called the three highs together with hypertension and hyperlipidemia. In fact, diabetes is not terrible, the reason why everyone is so afraid of diabetes is because diabetes can cause a series of complications in the later stages of the disease. But if diabetics control their blood sugar, it will not cause other complications.

Diabetes is medically divided into two types: type 1 diabetes and type 2 diabetes. Type 1 diabetes is still very rare, and its predominantly adolescent population is affected. Patients with type 2 diabetes are mainly caused by daily dietary habits, so its patients are mainly middle-aged and elderly.

Whether it is type 1 diabetes or type 2 diabetes, they should strictly control the amount of sugar in their diet. In fact, they can replace staple foods such as rice and noodles with whole grains such as oats and brown rice, which can not only replenish the nutrients and energy needed by the body, but will not affect the blood sugar level of diabetics. In addition to these staple foods, it is also necessary to supplement a variety of low-sugar vegetables and fruits in a timely manner, and establishing a reasonable dietary structure is the best way to achieve diabetes.

No, because if you don't eat staple food and only eat meat, it is easy to cause malnutrition and worsen the disease. Although rice has a relatively high sugar content, you can eat a little bit, or you can choose to replace the staple food with low-sugar grains such as brown rice and oats, so you must pay attention to nutritional balance in your diet to make the disease recover quickly.

It is unhealthy to eat only meat without staple food, and the fat intake of diabetic patients is best less than 30%, and it is best to have a more diversified diet, usually eat more coarse grains, vegetables and fruits can also eat more, not just meat.

This is clearly unwise. If too little is consumed in staple foods, ketosis and even acidosis can occur. Eating more meat will consume excess fat, gain weight, raise blood sugar, and also cause hyperlipidemia.

Therefore, after diabetes, you should strictly control your diet: consume a certain amount of staple foods and control your meat intake.

One. Timed quantification and rounding.

Regular rationing refers to the main meal. Normal people are recommended to eat three meals a day, eat regularly, and the amount of food eaten at each meal is basically stable.

The purpose of this is to better match with hypoglycemic drugs, so that blood sugar will not rise and fall.

Breaking down into pieces refers to snacks. In the case of good blood sugar control, we can allow the patient to eat fruit to supplement the vitamin.

However, the way of eating is different from that of normal people, and generally do not eat immediately after eating. You can choose to consume the fruit 2 hours after the meal.

When eating, divide the fruit into meals, e.g. an apple in 2-4 portions, instead of eating it all in one sitting.

The more meals you divide up, the less it affects your blood sugar.

Two. Eat dry, not thin.

Diabetics are advised to eat 'dry' as much as possible. For example: steamed buns, rice, cakes. And don't eat batter, porridge, rice, noodle soup, noodles, etc.

The reason is that the thinner the diet, the longer it takes to cook, the softer and rotten the food, which means that the better it is digested, the faster the blood sugar rises.

Three. Eat hard, not soft.

In the diabetic diet, which is also dry, we recommend 'harder' rather than 'softer'. The same principle is the same as above.

Four. Eat green and not red.

There is so much food that many patients can't decide which one I should eat and which one I shouldn't.

Generally, green plants contain chlorophyll, such as green vegetables. The red color is relatively high in sugar and should not be eaten.

If you eat the same weight of cucumbers and tomatoes, tomatoes can significantly raise blood sugar.

Therefore, in the case of uncertainty about it, the 'green' one is generally safer.

You can eat more foods containing dietary fiber such as mung beans, leucorrhoea, cornmeal, buckwheat noodles, spinach, celery, leeks, bean sprouts, etc., a diet with more crude fiber can increase the peristalsis of the gastrointestinal tract, promote emptying, reduce digestion and absorption, and help control high blood sugar.

Diabetic patients can also eat more soybeans and products, such as bean curd, tofu shreds, dried tofu, tofu brain, soybean flour, etc., and can eat some light vegetables and foods with the best effect, such as cabbage, Chinese cabbage, winter melon, wheat, mung beans, bitter gourd and so on.

1. Soba: Soba is a flour-like food made from buckwheat after processing, which has very high nutritional value. Soba contains more than 20 kinds of amino acids, including eight essential amino groups, which can effectively promote insulin synthesis in the human body, thereby accelerating the decomposition of blood sugar in the body and lowering blood sugar.

Therefore, diabetic patients can occasionally eat a small amount of soba noodles in moderation, and remember not to be overly greedy.

2. Oats: Because oats are a kind of high-dietary fiber food containing -glucan, this dietary fiber can not only be quickly digested by the human body, which is conducive to the emptying of the stomach and intestines, but also has the effect of lowering blood sugar and improving the body's glucose tolerance. Therefore, oats are also very suitable for diabetics, but it is also necessary to be careful not to eat too much, otherwise it is easy to backfire.

For diabetics, the first recommended thing to eat is soba noodles, which are flour made from processed buckwheat because of its high nutritional value. In addition, soba noodles contain a lot of amino acids, and the composition of amino acids is relatively balanced. In addition, there are as many as 9 kinds of fatty acids in the fat of buckwheat, and the highest content of them is oleic acid and linoleic acid.

Oleic acid can synthesize arachidonic acid in our body, which can have the effect of reducing blood lipids, so it is very good for us to eat buckwheat regularly, which can prevent and treat diabetes, hyperlipidemia and other problems.

Corn is also very suitable for diabetics to eat, in which the nutrition is still very rich, especially the carbohydrates are very rich, and protein, fat, calcium, phosphorus, iron are very rich, these are good for lowering blood sugar, can play a very good diuretic and antihypertensive effect.

Barley is also good to eat as a staple food, and it is very suitable for maltose and winemaking, because barley is a sweet and slightly sweet food, and it is cool, and at the same time, it has the effect of stomach and water. Every 100 grams of barley is rich in carbohydrates, proteins, and fats, and is a low-calorie food, so diabetics can eat it.

The staple foods that diabetics can eat include corn, millet, barley, black rice, oats, buckwheat, etc., and the diet of diabetics should be a balanced diet.

In fact, there is no staple food that diabetics cannot eat, the most important thing is to set the amount of staple food, such as steamed buns, steamed buns, dumplings, wonton stew, rice, noodles, noodles, and diabetics can eat. The most important thing is to determine the total amount of staple food according to the calories consumed by the patient's daily exercise, so that the patient can get enough carbohydrates to maintain the energy of the day, and at the same time will not make the blood sugar fluctuate too much, resulting in high blood sugar.

The staple food of diabetic patients is generally mainly carbohydrates and whole grains, because the intake of whole grains is relatively slow, and the rate of blood sugar rise is relatively slow.

The patient's staple food must be controlled, and then eat more grains, corn tortillas, and bean rice, mixed rice, and sweet potatoes when cooking.

Diabetic can not save staple foods, if you are full, then it is best to choose coarse grains, coarse grains are not so high in sugar.

Diabetic patients can eat staple foods with low sugar content, such as tortillas, polenta, millet, etc.

Coarse and lean grains are actually carbohydrates and have little to no effect on blood sugar control. Coarse grains can be made into steamed bread, and porridge can also be eaten, but diabetics can not drink porridge, because porridge is equivalent to this kind of food is already very bad, after eating, blood sugar will be the same as drinking sugar water, it will rise very high, it is recommended that patients make similar steamed bread, it is recommended to eat less meat.

The daily cooking oil should be controlled within 25 grams. Eat less dishes cooked in oil and stay away from frying. For example, a meal with one fried dish, one cooked dish, and one cold salad cannot be fried with two fried dishes.

Too much fat can reduce insulin sensitivity. If you don't sit down half an hour after eating, doing low-intensity exercise, such as walking, washing dishes, and cleaning, is good for postprandial blood sugar control and will not affect digestion. Enhancing physical fitness, more than 40 minutes of aerobic exercise a day, maintaining muscle, and improving physical fitness are important to improve body composition, improve insulin sensitivity, and prevent cardiovascular and cerebrovascular complications.

Patients with hypoglycemia should also strengthen muscle exercise to improve their ability to stabilize blood sugar through muscle glycogen stores. Food should not be too fine and soft. It should be chewy enough.

Try to eat foods in their natural state. Fruits must be eaten as is, not juiced. Chewing and swallowing slowly is a good habit that is both beneficial and harmless for blood sugar control.

Nut kernels can provide vitamin E and dietary fiber, but only one handful can be eaten per day. Choose non-fried foods that contain less salt and eat them with meals, so that nuts can promote satiety and delay the rise in blood sugar, rather than eating a lot of them at night while watching TV.

Replace white rice flour with a variety of whole grains, beans and potatoes as a staple food, or cook with white rice flour. Soybeans, black beans, and soy products are not foods, they can only replace meat; Starchy legumes such as red beans, mung beans, kidney beans, and peas can partially replace staple foods. Although sweet potatoes and taro have a sweet taste, they raise blood sugar more slowly than white rice and white steamed buns.

Eat more than 1 kilogram of vegetables a day, green leafy vegetables should account for at least half, and pay attention to cooking with less oil. Vegetables with dark green leaves are more filling than tomatoes, turnips, and cucumbers. They prevent hunger.

They are very beneficial in the prevention of cardiovascular and cerebrovascular diseases, cancer, and cognitive deterioration in the elderly.

Diabetic patients should control the amount of meat they eat; Eating whole grains can control blood sugar under certain conditions, but due to the different amounts of intake by each person and the different secretion of the pancreas, the control effect is also different.

No. You can eat some chicken breast and beef appropriately, and you can also eat more whole grains, which will help stabilize blood sugar, and you must not eat cakes.

Diabetics can't eat too much meat. It's not like this, coarse grains also have a lot of sugar in them, try not to eat more coarse grains.