What are the benefits of tapping the soles of your feet regularly at night?

We all know that massaging the soles of the feet is very beneficial to the human body, especially after a busy day, giving yourself a foot massage can not only reduce your tiredness for the day, but also relax your body and mind. It's a beautiful thing to think about. In addition, most of the foot baths on the market now have the function of massaging and tapping the feet, which can replace our hands to massage the foot reflexes.

Therefore, soaking our feet before going to bed and giving our feet a tapping massage by the way is a very beneficial thing for our body.

Tapping the soles of your feet with your hands at night can first relax your muscles and invigorate your blood. There are many acupuncture points and meridians on the soles of our feet, and these acupuncture points and meridians are related to various parts of the human body, so by tapping the soles of our feet, we can dredge the meridians and acupuncture points, and have the effect of relaxing the muscles and invigorating the blood; Secondly, relieve fatigue. Tapping the soles of the feet can also promote the blood flow of the whole body, promote the metabolism of the human body, and have the effect of relieving fatigue, especially for people who have a busy day, come home to a foot tapping massage, which can greatly reduce the fatigue of the body; Finally, you can rest assured.

Frequent tapping of the soles of the feet with your hands also has a calming effect. Tapping the soles of our feet before going to bed can make us feel comfortable physically and mentally, sleep better and sleep more peacefully. <>

First, it can relax the muscles and invigorate the blood. The soles of the feet are where many acupuncture points and meridians are located, and frequent tapping of the soles of the feet can promote the circulation of blood on the soles of the feet, so that the effect of dredging the meridians can be achieved. The acupuncture points and meridians on the soles of the feet have a lot of connections with various parts of the human body, and dredging the acupuncture points and meridians on the soles of the feet can play a role in relaxing the muscles and invigorating the blood of the whole body.

Second, it can relieve fatigue. After a day of work, come home to a foot massage can relieve the fatigue of the body, which is why many of us like to soak the feet, which can also promote blood circulation on the soles of the feet, reduce stress, relieve fatigue, and make people feel smooth. <>

3. It can calm the mind and nourish the mind. Tapping and massaging the soles of the feet also has the effect of calming the nerves and nourishing the heart, and doing a tapping massage on the soles of the feet before going to bed can not only relieve fatigue, but also make us sleep more restfully and sleep better. So we need to tap the soles of our feet before we go to bed.

Would you go ** to give a foot massage?

There are many acupuncture points on the soles of the feet, and if you beat them regularly, they can promote blood circulation, relax the tendons and activate the nerves, eliminate edema in the lower legs, and relieve the fatigue of the body, relax the body, and help you fall asleep.

First of all, often tap the soles of your feet with your hands, which can relieve the fatigue of the day, which is equivalent to giving yourself a foot massage, and will also relax your body and mind, and I think it can also improve your sleep quality if you stick to it for a while.