The shot basically doesn t spin, how do you make the ball spin when you shoot?

The power of shooting is a bottom-up process, first of all, the strength on the waist can not be loosened, and the movement of the basketball does not rotate proves that you are throwing the ball out with the strength of your arm, indicating that your force is not coordinated. Do some freehand exercises, first increase the arc, and then slowly aim at the basket. Be careful to choose a fixed spot on the basket or rebound when aiming at the basket, which will help improve your mobile shooting percentage.

Push it out with the palm of your hand and then pluck it with your fingers.

Pluck the ball with your middle and index fingers when pitching.

Take right-handed shooting as an example: first, the fingers touch the ball, and the palm of the hand never touches the ball.

Second, experience that the finger plucking process is from back to front and down, with an angle of nearly 270, pointing to the back before shooting and pointing to the ground after shooting.

Personal opinions, exchange them.

When everyone learns to shoot basketball for the first time, they will find it a little difficult, and it is no longer difficult to get used to a movement. There are a lot of shooting moves. Three-eight style and standard movements, three-eight style is suitable for girls, so let's talk about how standard movements make basketball spin.

First, we need to shoot with both hands on the shoulder, holding the basketball with our left hand and the wrist of our right hand at 90 degrees with our elbow. At this time, we use the middle and index fingers of our right hand to push outwards vigorously. The basketball can be rotated to create a beautiful arc from the air.

It doesn't matter if it doesn't work out the first time. As long as you practice a lot and remember how the ball feels when it turns, then it's easy.

With a little practice, everyone will be Thompson with a perfect shot.

The arm pushes the ball up, and there is a wrist press action at the moment of the shot. When you shoot, the palm of your hand is not in contact with the ball, and only 5 fingers support the ball, so when you press your wrist when you shoot, the fingers will rotate with the strength of the fingers. You can experience it by watching Kobe's shooting slow motion more.

The basketball spins naturally. At the last moment the ball leaves control, it is naturally drawn by the middle finger, so it spins naturally backwards and flies towards the basket in a parabolic arc. If the ball doesn't rotate after leaving your hand, it means that your shooting action is not standard.

First of all, the action should be standard, and if you have nothing to do, take this English-Chinese dictionary and shake it a few times, press the wrist action, and the habit will be naturally formed.

The moment the shot is shot, the mobile phone has a pluck action, which is to add spin to the basketball.

There is no need to force the basketball to turn, when you do a good job of shooting, the basketball will turn by itself,,, will chase it!

When shooting, press down with your fingertips and make the ball arc so that the ball can turn forward!

When shooting, the gesture should be correct, depending on whether it is a left-handed player or a right-handed player when throwing, and the hand holding the ball should pull down a little.

The basic skills of shooting should be solid, whether it is a player holding the ball in the left hand or a player holding the ball in the right hand, there is a hand to hold the ball when shooting, and a hand is to hold the ball to fix the ball to ensure that the ball is in the direction we want, at this time, after the shooting posture is mastered, the ball thrown wants to rotate backwards with a point, and then the ball holder should have a downward pull when throwing, so that the ball can be rotated backwards.

Wrist shake and finger click.

Use the fingertips of the middle three fingers to pluck the ball.

The wrist fingers are gentle to the ball.

Basketball Tips: Why Don't You Spin When You Shoot? Listen to how the coach can help you correct it.

The most important thing when holding the ball is how to separate the fingers, if the force of the middle finger is the 1st, the 2nd index finger, the 3rd thumb, the ring finger 1 2, and the little finger l 3, then the equal force is applied to the ball, and the fingers must be separated so that the separation of the thumb and index finger is equivalent to 2 times the interval between the index finger and the middle finger. Spread your hand wide and point the ball with your hand. Once this balance is lost, the ball will not fly far and will be difficult to control.

Hold the ball with your fingers on either side of the ball with the reticles on both sides of the ball across the floor, align the bowler's wrist with the line directly above the ball, and then hold the ball firmly with your fingers apart.

Bowler and handler, we generally call the hand that shoots the ball as the bowler, and the other hand as the auxiliary hand or handpicker. The thumbs of both hands are spaced 6-9 cm apart, and the puller holds the slightly side of the ball to support the ball. If the thumb is too narrow, the ball is easy to fall, and if it is too wide, it is not easy to throw.

The way to shoot the ball, the ball is not pushed by force alone, but to relax the elbow joint, and shake the wrist and fingers to pop the ball while the arm is extended. This way the ball will spin and fly easily into the distance.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

Basketball Teaching: Remember these two points when spinning inside so that you can shoot correctly Basketball teaching: Remember these two points when spinning inside so that you can shoot accurately.

When you shoot a basket, the force of your wrist causes the ball to spin.

It's a normal process that everyone encounters. How can you describe it in words? Because I can empathize with it, it's as if all the skills have been taken away, and there is nothing left, and the feeling of knowing if there is one thing you can do as soon as you get the ball is lost.

In real life, we always face such problems. No matter what kind of technique you practice (calligraphy, basketball, dancing, reading, writing, etc.), there will always be a bottleneck at a certain time period, that is, you can't keep your speed up and start to slow down, or even stagnate at a certain stage of your technique, and some people will regress in your technique. I had the same problem many years ago, when I looked up the information, I sorted out some of the context, in fact, it is due to the long-term repeated practice of a certain technique, which will pile up a lot of learning memories in the human brain.

But these are fragments, discontinuous, and when the brain starts trying to combine these pieces, your technical actions will be different from the past, but some people, once they break through this stage, they will suddenly open up, and there will be a new world, and the technology will reach a new level. Speculation and practice should be a means to break through this barrier!

You can look at my question in '07, when I had the same question as you.

What to do if you can't shoot accurately, three actions teach you to score goals, skill practice!

This is normal, because I've been in this situation before, and in my experience, don't worry too much, it will be fine soon, and this may be a so-called bottleneck, and you can't lose confidence, and the more you care about your movements, the more deformed your movements will be when you shoot, and you just need to adjust them a little bit.

Believe me, it's just a one-stage problem, everyone has a time when the feel and feel are wrong, and then you have to let yourself get used to it, and when you get used to it, you will find that your feel is not only back, but even better.

Shooting is mainly to have a fixed hand shape, and then combined with the movements of your whole body, to achieve a coordinated state to shoot to have a good feeling. It doesn't matter if you don't feel it for a while, as long as you fix your hand shape, practice diligently, and coordinate the shooting action of the whole body, the shooting rate will come back soon. Hope it helps.

It is recommended to use a slightly heavier ball, it is best to use only this one when you usually play, throw more free throws, raise the parabola a little, first practice the posture and then improve the hit rate, at the beginning only require the correct posture, practice the posture to the point that as soon as you receive the ball, you can immediately make the correct posture and then consider the hit rate. P.S. Practice dribbling a lot, the ball sense is very important!

Huh....Maybe you're in too much of a hurry....Don't be in such a hurry....Be sure to relax first....You can practice the correct shooting posture slowly...You can try to increase the intensity of the confrontation....Practice breakout....Isn't there a saying that is good...Get closer to the basket....The higher the hit rate! Huh....

Make a shooting motion towards the wall to make your hand feel back, check the information in the shooting position, and make the movement correct.

Altitude sickness.

Reduce the amount of exercise.

But you can't stop.

After a while (look at everyone).

It will move on to the next stage.

Of course, stronger than now.

I've been in this situation too.

I guess it's a bottleneck.

Keep at it. And pay attention to the movements during this time.

After this time, you will be more accurate.

It will get better after stopping for a while.

But I don't recommend that you do that.

It would be more accurate to take advantage of this time to continue to pitch through.

Hope it helps.

All the same, there must be a run-in period!

Like me, my shooting sucks right now. I used to shoot very accurately. Later, I was 3 years old, I didn't have time to play, everything changed! Depressed. I have to play the ball well after the exam.

1. The action when throwing the ball is incorrect, when throwing the ball, the ball should be moved with your fingers at the moment of the ball to make the ball spin;

2. The part of the body force when throwing the ball is incorrect, when throwing the ball, it relies too much on the strength of the palm of the hand, rather than the cooperation of the whole body, so the ball cannot spin when shooting;

3. The posture when throwing the ball is incorrect, resulting in the ball not being thrown, but being pushed out, so the ball cannot spin when shooting.

1.If you are looking for a basketball, it is better to have a low level of energy, because it is not easy to injure your hand if you lack energy, and if you are not full of energy, the center of gravity of the ball is also low, which is easier to grasp. Try to spin the ball with one hand first, you can start without trying to catch the ball with your fingers, which is easy to hurt, and of course, you still have to cut off your fingernails before spinning the ball.

2.When you can dial the ball very quickly, that is, when there is a certain rotation speed, and it must be stable, you can try to use your fingers with the help of the ball, when you just start practicing, don't throw the ball too high when giving the ball an initial speed, to prevent it from hurting your fingers when it falls. Note that the plane of rotation of the ball is only possible when it is in the horizontal plane.

3.Many masters can use the other hand to pat the ball to give the ball the power to continue spinning, don't do this when you first learn, just make sure that the ball spins longer and longer in the hand, I remember that I can hold on for about 10 seconds before I start to accelerate with the other hand.

4, at this time you have a little experience in spinning the ball, you can learn to use the other hand to accelerate, many people in the moment of the ball, it is easy to turn the racket does not turn, or the racket off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move with the trend to ensure the stability of the ball, but this feeling is also to be cultivated slowly.

5.When you can speed up with your hand, you should be able to hold on for a few minutes, and then you can play all kinds of fancy actions, change fingers, change hands, throw from under the crotch, turn around from the armpit, slowly, you can be free.

6.The whole process, depending on the quality of the individual's spherical nature, is fast in a week, and if it is slow, it should be able to be learned in a month.

1. You must use your wrist. And to press the wrist. In this way, the ball will have a better arc.

2. When pitching, you should be steady and be able to exert force.

Hello, glad to answer for you.

Hold the ball with the palm of your right hand, hold it on the side of your left hand, keep your finger on your right hand and your left hand perpendicular, separate your feet before and after jumping, center of gravity between your feet, hold your body posture, use your thumb and index finger hard, and then let the ball fly out of your thumb.

Hope it helps. Thank you.

It's a fart to say it's useless, I don't know if you understand it, it's a misguided child!! Don't mislead people with those special examples, what really suits you is the best, but it doesn't mean that the things in the textbooks are useless, they are the crystallization of the wisdom of their predecessors! If it doesn't work, why do everyone say they want to use their wrists to shoot, if it's not useful, just use it, use it, use it, why do you have to use it!

Shot spins do increase the percentage of shots! First of all, when an object rotates, it will be stable, so when the ball spins forward in the air, the ball itself becomes more stable than if it does not spin! Spin behind a ball image, and when it touches the basket, it will unload some of the impact force, not to mention that each of your balls is hollow, which is why someone throws a ball that climbs in, rolls into the basket, or rolls into the basket, and some bounces off!