Most diseases are caused by eating, what should I pay attention to in terms of diet in autumn?

Autumn is dry, so it's time to nourish your body with some nourishing ingredients. For example, in autumn, you can drink more duck soup, which is nourishing and healthy, which is a good health product.

1) When the seasons change, it is most likely to catch a cold, so eat some foods that enhance resistance; (2) Eat less spicy food, avoid getting angry, and the lungs are too strong; (3) Eat more moisturizing food to avoid dry mouth, dry intestines and constipation; (4) Drink plenty of water.

Autumn has a saying about autumn fat, so the most important problem in autumn is how to eat well.

The first thing to pay attention to in diet is to eat a balanced diet, reduce spicy and greasy foods, foods high in oil and salt, and cold and dry foods. Choose some warm and moisturizing foods.

We must not eat particularly spicy food, but choose light, less oil and less salt food, so that our body can become healthier. Of course, fruits and vegetables are also essential, and they should also be properly hydrated.

Eat more hot food, drink less cold drinks, eat less cold food, eat less spicy and greasy food, and avoid getting hot, which can lead to constipation. Pay attention to replenish water every day, water is an indispensable substance for human beings, and it is also necessary to eat more fruits and vegetables.

More hot and less cool, mainly warm supplement, don't blindly pursue taste, autumn supplement is to prepare for winter, but also to replenish more water, as the scumbag often says, drink more hot water! Eat more dietary fiber and slowly promote metabolism.

Autumn is the season of solemnity, autumn fruits, falling leaves, no longer lush. This season is the appearance of the lungs in the five elements of the human body, and eating white things is still said in traditional Chinese medicine, and the lungs are white in color. White radish, cabbage, large white pear, white lotus, lily, Chuanbei.

It is a good food for moisturizing the lungs. White into the lungs!

Eat more foods containing vitamin E and vitamin C, such as carrots, liver, vegetables, tomatoes, etc., which are rich in vitamins, because people will become dry in autumn, such as dry eyes and dry mouth, etc., and then remember to drink more water

What are the precautions for autumn diet? Star Awareness Project

Autumn is coming, people's immunity has decreased, autumn is the best exercise period, but also the best ** period, you should do more exercise! Diet! In autumn you should make yourself a little fuller and eat a little vegetarian food, preferably greens!

In this way, you can increase your immunity, and it is best to eat a little fruit every night, and oranges are a good choice!