Children always have stilted legs, what is the harm of stilted legs to the body?

Whether it is an adult or a child, most people like to stilt Erlang's legs when doing it, although it is a small action, but it has gradually developed into a habitual action when people are sitting, so what is the harm of stilting Erlang's legs to our body? Let's take a closer look at the following points.

1.Why do you like stilted legs

Most people like to cross their legs because they love to put their legs together when they are authors, so most people choose to cross their legs together, so that they will feel very comfortable, or let their feet have a more stable posture, or it is also a manifestation of their own insecurity, most people like to cross their legs together when they do it.

2.The hazards of stilted legs

Although we all know that Erlang legs are a very bad habit, but we are still accustomed to Erlang legs, people who often warp Erlang legs, the legs will slowly become bent, and calling Erlang legs will make our blood vessels and meridians not circulate, especially during women's menstruation, it is not recommended to have Erlang legs, especially for children in the growth and development period, and they are not suitable for Erlang legs. <>

3.Time for stilted legs

In fact, the legs are very common in life, but if you want to do not endanger your own health when you want to lift the legs, you must grasp the time of the legs, the time should not be too long, so that it will not only cause harm to our bodies, but also affect the beauty of our legs. Therefore, it is also possible to have daily legs, but the time should not be too long. <>

What harm will stilted legs cause to our body for a long time?

Frequent stilted legs can make the child's legs develop and deform, so that one leg is long and the other leg is short.

It will not allow the blood to flow well and block the blood circulation.

The stilted legs can cause deformation of the spine and also damage the shape of the pelvis, causing varying degrees of wear and tear.

Legs can easily lead to poor physical development in children, which can cause damage to the spine in the long run.

The stilted legs will compress the blood vessels, causing the blood flow in the lower legs to be paralyzed.

Stilted legs can lead to deformity of the bone marrow of the legs, leading to O-shaped legs, X-shaped legs, etc., resulting in poor blood flow, causing pain, etc.

It can compress the nervous system of the legs, causing numbness in the legs, and in severe cases, even deformation of the legs.

In our daily life, many people have the habit of stilting their legs, in fact, this phenomenon is very common, but this situation will make our body worse and worse, and the leg shape will become more and more ugly. So, for a healthy person, what harm will the legs bring to the body? What other behaviors in our lives can endanger the health of our body ligands?

The vast majority of people like to put their legs on the other leg when they are doing liquid laughing or studying, which is what we commonly call the Erlang legs, although in the process of the Erlang legs, our legs will feel very comfortable, and the other leg will have a feeling of being empty, but long-term this behavior will not only not make our body more comfortable, but will also affect our physical health, and for the shaping of the legs, this is a very bad thing. For people with vascular diseases or other diseases, long-term leg curling will also cause varicose veins, which will affect our blood circulation and make our legs look like earthworms crawling over.

In fact, there are a lot of bad habits that are worth correcting, there are many people who like to play with their mobile phones before going to bed at night, and like to turn off the lights, play with me in a completely dark environment, and do not make people feel that this is the most comfortable environment to play with mobile phones, in fact, it is not like this, when our eyes are in a dark environment, but we still have to stare at the luminous screen, this practice is very harmful to the eyes, and will make our eyes slowly suffer from myopia, Even astigmatism and strabismus may occur.

In our lives, if we are aware of the harm caused by this bad habit to our body, we should immediately correct this bad routine and living habits, so as to make our body healthier, otherwise, it will not only affect the beauty of our body, but also make our body worse and worse.

I think it will be harmful to take the legs at the age of the stilt, it will affect blood circulation, reproductive health, cause spinal deformation and cause back pain, lead to O-shaped legs, etc.; Staring at the front of the computer screen for a long time, sitting in an incorrect posture, and standing and sitting for a long time are not conducive to physical health.

Stilted legs are a common sitting position, but there are many potential hazards to the body from stilted legs for long periods of time. Here are some of the possible impacts:

1.Significant compression of the popliteal fossa of the lower limbs: The stilted leg will cause the popliteal fossa, including important blood vessels and nerve palliation, such as the popliteal artery, popliteal vein, popliteal nerve, and posterior cervical nerve, to be compressed.

Especially for veins, long-term stilted legs will make the veins in a long-term squeezed state, which may lead to edema and swelling of the lower limbs, and may even induce the formation of venous thrombosis in the lower limbs. Once a blood clot has formed, it can sometimes be life-threatening.

2.Increased pressure on the knee joint: The stilted leg will increase the pressure on the knee joint, which may cause wear and tear and pain of the cartilage, and may also induce knee osteoarthritis earlier, worsen the osteoarthritis, or further affect the flexion and extension of the knee joint.

3.Affect the balance of the pelvis and spine: Long-term stilted legs may lead to an imbalance between the left and right sides of the pelvis and spine, and long-term may lead to scoliosis secondary to the tilt of the pelvis, making the lower back prone to soreness, and may induce scoliosis deformity.

This can lead to low back pain, pinched nerves in the lumbar spine, and significant changes in appearance.

4.For the elderly and young people, long-term stilted legs may have a significant impact on their work and life, as well as their appearance, and may aggravate the occurrence of pre-existing knee joints, osteoarthritis and other diseases.

Therefore, in order to maintain good health, we should try to avoid the bad posture of stilting our legs for a long time. If you need to sit for long periods of time, consider alternating sitting positions or choosing a chair of the right height to reduce the burden on your body.

Frequent leg bending can easily lead to lumbar muscle strain, degenerative changes in bones and joints, poor blood circulation and other hazards.

1.Lumbar muscle strain. This is a bad posture habit, often stilted legs will lead to unbalanced weight bearing in the lumbar spine, easy to strain the muscles of the lower back, produce soreness, and in severe cases, even induce scoliosis, and even produce diseases such as lumbar spine.

2.Osteoarticular degeneration. Long-term stilted legs will lead to an increase in the pressure of the knee of the flexed leg, which is easy to wear down the joint cartilage, and in the long run, it is easy to cause bone and joint degeneration, and even lead to osteoarthritis and joint pain symptoms.

3.Poor blood circulation in the lower limbs. Frequent stilted legs will not be conducive to blood circulation in the lower limbs, and even make the veins in a state of squeezing for a long time, resulting in edema of the lower limbs, and in severe cases, it may even lead to diseases such as varicose veins and thrombosis of the veins of the lower limbs.

Therefore, it is a bad habit to live and not be good for your health, so it is recommended to maintain a good sitting posture in your daily life.

On the one hand, it will lead to long-term compression of the veins behind the popliteal fossa, affecting the venous return of the lower limbs, leading to varicose veins and venous thrombosis. On the other hand, it will also cause the knee joint to be in a twisted state for a long time, affecting the blood and nutrition of the knee joint, resulting in the occurrence of osteoarthritis. In addition, frequent cross-leg stretching will also lead to changes in the center of gravity of the human body, and the spine will be twisted and tilted, which will easily lead to strain of the lower back muscles and cause symptoms such as soreness in the lower back.

Long-term leg bending may cause compression of the popliteal artery branch behind the knee joint, resulting in a decrease in blood supply to the lower limbs. If the blood supply to the lower extremities is reduced, there will be pain and heaviness in the lower extremities when walking or running. If vascular compression is suspected, ultrasound of the arteries behind the knee can be used to confirm the diagnosis.

It may also pull on the iliotibial band on the outside of the hip joint, which can easily induce iliotibial band contracture and cause pain on the outside of the hip joint. If there is pain, local anti-inflammatory analgesia** should be applied with flurbiprofen ointment or loxoprofen ointment.

When a person lifts Erlang's legs, the pelvis will drive the spine to rotate, causing muscle stretching, resulting in passive loss of balance in the soft tissues on the left and right sides of the spine, which over time, is easy to bring back muscle fatigue and soreness, and may even cause spinal twisting or lateral curvature. If the knee joint remains in a twisted state for a long time, it will affect its function and cause joint pain.

Stilted legs are also prone to degenerative lesions. Long-term distortion of the knee joint will lead to increased pressure in the joint and induce the onset of osteoarthritis.

When the leg is crossed, the leg socket of one leg is compressed, and the blood vessels in the leg socket are compressed all the time, which is easy to block the blood flow, resulting in the formation of varicose veins.