What are the causes of inattention? What can be done to improve?

There are many reasons for lack of concentration, but I personally think that the main ones are two aspects, the first is psychological, and the second is physical. First of all, from the psychological point of view, you will find that when you are very irritable or have some negative emotions in your heart, it is difficult for you to concentrate in this state. <>

This is actually a very normal state, because after you have such negative emotions, it is basically impossible for you to completely concentrate on your work or start studying. So after you have this situation, you should regulate your emotions. Then only if you stabilize your emotions well, in fact, you can really withdraw yourself from such a state of inability to concentrate.

The influence of psychology is the most important aspect of our personal concentration, so in addition to the psychological is the emotional problem mentioned above, then there is another influencing factor is our physical condition. In fact, when your body is in a normal condition, then you can adjust your attention very freely, but when your body is in an uncomfortable situation. For example, if you have some other discomfort, then it is unlikely that you will want to adjust yourself and concentrate at this time.

Because your body is unable to achieve a good state, then your whole person's attention will naturally undergo some changes because of this, so only if you keep your body in a healthy state, stable state and your emotional regulation reaches a better state, then your attention will be more concentrated when studying. So if you want to solve it, then from the two aspects mentioned above, you can see what your problem is, and then prescribe the right medicine.

Reason: It may be a physiological factor, that is, innate, it may be a psychological factor, the child lacks a sense of security, and there will be a lack of concentration if there is no self-confidence. Improvement methods:

Usually, when the child does the right thing, we must give the child some encouragement in time, so that the child has self-confidence, and play more games with the child, so that the child feels safe. Be sure to keep a quiet environment and don't let your child live in a noisy environment.

The main reason is that the mind is not calm enough to devote itself to other things; In addition, staying up late, malnutrition, and lack of exercise can also make a person lose concentration. If you want to improve, you must first have a good living habit, and secondly, you must exercise your willpower and be free of distractions.

Inattention usually occurs in small children or when we are usually tired. In general, children are easily interested in new things, so they are easily attracted. However, if the concentration problem is severe, it is necessary to consider it as a symptom of ADHD, and you can go to the hospital for examination.

For children's inattention, we can regulate it to a certain extent to avoid him from being inattentive due to habitual procrastination. If your child has ADHD, you can take him outdoors to do some activities to slowly lead him to focus on things.

Attention is the foundation of doing everything well, and a person who is attentive, whether in reading new knowledge or in life, will shine with a charming light. Lack of concentration, you can improve from the following 3 aspects:

1. Get enough sleep: Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day. A 7-hour night's sleep will allow your brain to rest and adjust.

2. Eat fish: Eating fish regularly can supplement the need for a variety of vitamins, minerals and amino acids, eating more fish can help protect everyone's eyesight, and also play a role in strengthening the brain. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

When I was in my third year of junior high school, I had a bad memory and had trouble memorizing words, which led to poor grades. After that, I found the one that turned on IQ (Nikola Tesla potential training), and after listening, my comprehension improved, I was no longer distracted by reading, and my grades improved a lot. May you all the best!

3. Eat foods with iron: all brain activities depend on the supply of oxygen, oxygen ** is sufficient, the higher the frequency of brain activity, and iron is an important participant in the transport of oxygen, iron foods include spinach, wheat, fortified cereals, oats and barley.

External factors: 1. Poor learning environment causes students to be distracted and distracted from learning.

For example, in school, the noise of physical education class on the playground, people walking outside the window, a student being late, and some students talking casually in the classroom will often attract students' unintentional attention and affect students' learning.

2. Improper way of education.

Brain experts pointed out that the attention of primary school students is characterized by the development of unintentional attention to intentional attention, and gradually develops to the dominance of intentional attention, and attention has obvious emotional colors. If the teacher's teaching methods are dull, not good at handling the teaching materials, and the criticism method is inappropriate, it will cause students to deviate from the subject and make it impossible to concentrate.

3. There is no interest in the things that you want to concentrate on.

For example, if your child is not interested in the teacher's lecture and is always thinking about what he wants to do, it is likely to cause him to lose concentration.

4. Inadvertent guidance from parents.

American child education scholars recently published a research report showing that too many toys can easily affect children's intellectual development. Children with fewer toys spend more time reading, singing, and playing with their parents, and have a higher level of intelligence than their peers who come from well-off families and have a lot of toys.

Internal factors: 1. Insufficient understanding of the purpose and meaning of learning.

The lack of sense of responsibility and initiative in learning seriously affects the development of students' intentional attention, and it is more difficult to cultivate students' casual attention in learning.

2. Afraid of difficulties in learning, without a certain amount of perseverance.

When encountering difficulties in learning, they often refuse to use their brains to think and retreat when they encounter difficulties.

3. Unable to be self-disciplined, poor anti-interference ability.

In a noisy environment, it is easy to be affected by the surrounding environment, often looking left and right, and being "nosy". Therefore, on the surface, it seems to be learning, but in fact it is not very effective. Over time, the quality of attention is poor.

4. Poor stability and durability of attention.

The scope of attention is narrow, and it is not good at regulating the distribution and transfer of attention. Or "sensory integration disorder".

Physiological factors: developmental delay, children's concentration will increase with age, but each child's level of development is different, some children are faster, some children are slower.

Children are playful in childhood 2113, and when they were young, they were also 5261 so, what to do 4102 things are not concentrated, 1653 This is difficult for many parents and friends, because it is easy to affect the child's academic performance, so how to correct the child's inattention?

1. Improve interest: As the saying goes, good interest is the best teacher, the reason why the child is inattentive is mostly because what he does does not arouse his interest, at this time we should help the child find the interest in learning, so that he spontaneously wants to learn, so that the fundamental way to solve the problem.

2. Lead by example: Parents are the best teachers for children, many times children will take their parents as their own role models, if you can't concentrate on doing things, can't set a good example for your children, how can you ask your children to concentrate, start from yourself, lead by example, set an example, I believe that soon children will become very attentive.

3. Quiet environment: The surrounding environment also has an impact on the child's attention, when the child is concentrating on one thing, if there is noise or toys next to it, it will distract the child and cannot concentrate, therefore, when the child is concentrating on doing things, it is necessary to maintain a quiet environment.

4. Listen to your child's speech: try not to interrupt when your child is talking, and let him express what he wants to express clearly, which not only cultivates the child's language expression ability, but also cultivates his attention.

5. Give children space: Everyone needs to have their own independent space, children are no exception, when children encounter some interesting things or things, do not interrupt him, let him do it independently, so as to avoid his distraction, so as to improve the concentration of doing things.

6. Give encouragement: people are hearing animals, they will be happy to hear good words, and the same is true for children, when the child concentrates on doing something, we can give some encouragement, and over time, he will form a kind of inertial thinking, as long as he concentrates on doing things well, he can be encouraged, and indirectly cultivate attention. Notes:

Don't disturb your child while he is concentrating on something. Encouraging education is very helpful for a child's development. Children, like adults, sometimes need their own independent space.