Children who drink water often are smarter, but which kinds of water must not be drunk, and parents

The British "Daily Mail" once reported that hundreds of universities were the subject of a study to investigate whether they had drunk water before the exam. The end result was that people who drank water before the test had a 10% higher score than those who didn't.

Therefore, the experimenters believe that with sufficient water, the information exchange between human brain cells will be smoother.

It seems that children who drink water often will be smarter, but when drinking water, what kinds of water must not be drunk, and parents must look at it?

The first: mineral water. Many people believe that mineral water comes from deep in the earth and contains mineral salts and trace elements, which are nutrients needed by the human body.

Then when the child is still growing and developing, these trace elements are needed. However, mineral water with a high mineral content is affecting the health of children. Because there are too many minerals in the water.

If the concentration of water is relatively high, it will cause some trouble for the child to absorb water. In fact, the element content in mineral water is basically set according to the standards of adults, so it is not suitable for children, and even harmful.

The second: water with added sugar. Babies under one year old must pay attention to the fact that they must not eat sugar, even children over one year old should eat less sugar.

Because sugar can easily increase the burden on the heart or kidneys, then this will affect the child's absorption of calcium and zinc, and it will also make the child develop some bad eating habits too early.

Therefore, when giving water to children, it is best to choose to drink plain water unless there are special circumstances or children have special health problems.

You can't drink mineral water, and there is overnight water, which will have bad ingredients.

You can't drink water overnight, and you can't drink water that is too high in sugar.

Don't drink water overnight, and don't drink it if the sugar content is too high.

It is not recommended for children who can not drink overnight, sugary water, etc.

Introduction: In people's daily life, we all know the importance of drinking water, people can not survive without water, just like small fish will die on land, especially in summer and autumn, the human body's water demand is very large. Then there is a lot of water in nature, such as mineral water, tap water, boiled water, hot water and raw water, as well as stagnant water, etc., which are also more common in daily life, so there are some waters, whether adults or their children must not drink, which water can not be drunk?

One: Don't let your child drink raw water.

In every home, you can see a kettle that boils raw water into boiling water and then drinks it again. Therefore, in daily life, children must not be allowed to drink raw water, you must know that raw water has not been boiled at high temperature, there are many harmful substances and bacteria in it are not killed, if children often drink raw water, there may be unclean things in the stomach, so that children often have stomach pain, and there will be other disease symptoms. Neither adults nor children should drink raw water, saying that it should be processed and then enter the human body.

Two:Do not allow your child to drink water that has been boiled repeatedly.

Because in people's daily life, it can be seen that some parents boil water a little in order to save time and then give it to their children, which is a very wrong behavior. Parents think that there are some bacteria and harmful substances in the water after it is too cold, and some harmful substances can be reduced after many boiling, but this idea is wrong, because if the water is boiled repeatedly, there are a lot, and then some of the water will become water vapor and flow away, and most of the rest are harmful substances, if you give the child to drink, it will have a bad effect, so do not give the child to drink the water that has been boiled repeatedly. <>

Three:Don't give your child carbonated drinks either.

Because some children do not like to drink boiled water, and then parents in order to let the child get a certain amount of water absorption, will give the child to drink some carbonated drinks or other fruit juice drinks, in fact, in the process of children's growth is not recommended for parents to give their children often drink some carbonated drinks and fruit juice drinks, because the child's teeth are growing in the process of often drinking carbonated drinks and juices will corrode the nutrients on the teeth, and will cause tooth decay.

Carbonated drinks, dirty water, cold water, tea, overnight water, these things should not be given to the child, and they will cause harm to his health.

Point 1: Don't drink water like that kind of delicate water, it's not good for your health after drinking, point 2: Don't drink too much mineral water, it's not good for children, and point 3: Don't drink water like drinks, it's not good for children.

It must be alcohol, coffee, juice, cola, these are absolutely not to be drunk. And don't drink some particularly sweet drinks either. One-year-old babies must definitely not eat sugar, especially canned food.

There is also some water that has been boiled repeatedly or boiled for too long, and of course you can't drink mineral water.

You can't drink raw water, you can't drink water that has been boiled many times, you can't drink tea water that has been boiled overnight, you can't drink sweet water that has been overnight, you can't drink carbonated drinks, etc.

Many parents have this confusion:Children don't usually like to drink water, usually only waitingParticularly thirstyThen he picked up the cup and poured it violently.

It's usually better at home, and parents can remind them in time. But when it comesSchools, the child forgets to drink water again.

I often bring a glass of water to school in the morning and fill it after school. Water in a glass of water throughout the dayNot the slightest move

Why do children not like to drink water so much?Little Lion Girl hereSeveral ways, maybe make your child fall in love with drinking water.

Get used to drinks with strong flavors

The taste is heavy, especially sweetdrinks tend to be more popular with children.

Some children are accustomed to a variety of juices, drinks, and have a light tastePlain waterwill ignore it.

The amount of water in the diet is sufficient

The amount of water we consume every day, in addition to drinking water, also benefits from our daily intakeMealsingested water.

If your child doesn't drink much water and doesn't feel thirsty, it's likely that the amount of water in the diet and fruits has been reachedDemand。For example, when eatingDrink porridge, drink soup, and eat all kinds of fruitsWait.

Parents can roughly calculate the amount of water their children consume from food each day. IfTotal water uptakeEnough, it is not very necessary to force the child to drink water.

Container slips for water.

1. Uninteresting

Child'sCuriosityGenerally heavier,Fresh and prettysomething is more likely to get their attention.

If the cup used to drink water for the child has beenSingle container, or bring it to schoolCupsIf the child himself does not like it, it will undoubtedly reduce the child's interest in drinking water.

Make it a habit to drink water

InFamily environmentformedDrink water and plain water regularlyThe atmosphere is conducive to children unconsciously developing the habit of drinking water.

Don't buy or buy less at homeUnhealthy drinks。Mom and Dad set an example and drank plain water as much as possible. Don't stock up on carbonated drinks, sweetened drinks, etc. at home.

If your child is used to using juice and drinks instead of water, yesTaperingThe proportion of sweetened drinks in your child's daily water intake allows your child to get used to the taste of water.

Change the container you use to drink water

Make good use of your child'sCuriosity and interestto change the container your child will use to drink water.

Let your child pick and chooseFavorite mug。Take advantage of the cups that have the ones that the child likesPatternand other characteristics to attract children's interest in drinking water cups and water.

In addition, it is safeStraw cupsAnd some uniquely designed cups, it is also a good choice.

Have some water interaction with your child

Parents and childrenDrink water together, increase the child's presence when drinking waterSense of involvementwithInteractivityto attract your child's interest.

For example, you can play with your childDrink water games, prepare two glasses of water in moderation, and bring them with the child"Cheers".；Or make a drinking water check-in plan with your child.

Let the child developDrink water on your ownIn the future, you will no longer have to chase after your child to drink more water.

It takes a certain amount of time to develop good habits, and parents can try the above methods and stick to them for a period of time to see good results.

First of all, 80% of breast milk is water, which is enough to meet the baby's daily water intake requirements. Newborn babies 6 months ago, stomach capacity is relatively small, if too early, too much water to the baby, may lead to the same amount of breast milk is indirectly reduced because of the intake of water, the first bite of the newborn baby should drink first? Or do you want to drink breast milk first?

Some people think that you should drink water first, drinking saliva can rinse the foreign body contained in the baby's mouth, some people say that you should drink breast milk first, the temperature of breast milk is not only suitable for newborns, but also can supplement the hunger of newborns.

First of all, 80% of breast milk is water, which is enough to meet the baby's daily water intake requirements. Newborn babies 6 months ago, stomach capacity is relatively small, if too early, too much water to the baby, may lead to the same amount of breast milk is indirectly reduced because of the intake of water, the first bite of the newborn baby should drink first? Or do you want to drink breast milk first?

Some people think that you should drink water first, drinking saliva can rinse the foreign body contained in the baby's mouth, some people say that you should drink breast milk first, the temperature of breast milk is not only suitable for newborns, but also can supplement the hunger of newborns.

And breastfed babies do not need to drink water within 6 months, Ding Ma Yi classmates have also insisted, the baby only drinks milk before 6 months, and only starts to drink water after 6 months, and only adds complementary food after 8 months, resulting in children who do not like to drink water and grow thinner. When the happy mother gave birth, the promotional materials given by the hospital specifically said that "among the steps of breastfeeding", one of the articles said, "Do not feed the newborn all the food or drink, and do not feed water, unless the doctor asks for it".

Newborn breast milk is relatively high in protein and low in fat and sugar. From a nutritional point of view, it is the best food for newborns**. And it is harmful, the baby within 6 months does not need to be fed water, for the baby to drink water is more likely to cause water poisoning, so it is not a special situation do not need to give the baby to drink water.

Because it is rich in various additives, pigments, and other substances, the baby's body may not be able to accept it, which will cause the baby to be sick or have a bad impact on its development.

Because boiling water repeatedly will cause a lot of toxic substances in the water, if you drink this water for a long time, it is likely to cause gastrointestinal problems. At the same time, if you drink some water that does not flow for a long time, it is likely to cause the metabolism to become very slow, affecting the development of the body. There is a lot of nitrite in the steamer water, if you drink this water, it is likely to cause poisoning, and at the same time, limescale will also be drunk inside the body and cause some parts of the body.

When the water contains more minerals and the concentration of water is higher, this potential energy difference decreases or even reverses, which brings trouble to the absorption of water. Just like a flower inserted into a glass of salted water, the flower will not only fail to absorb water, but will also cause dehydration and dry up – because the concentration of water in the body is not as good as the outside, and the balance of potential energy is disrupted, causing the body fluid to leak out.

The content of elements in mineral water is basically designed for adult standards, and its content and proportion are not suitable for infants, especially some elements are harmful to young children.

Watermelon According to the highest water content I have eaten, watermelon is a summer fruit, with a sweet flesh and can cool down the heat; The seeds contain oil and can be used as recreational food; The peel is medicinal, and has the effect of clearing heat, diuresis and lowering blood pressure. Fragrant pear (Chinese medicine points out that pears are cold and sweet. Slightly acidic.

It has a very obvious shengjin. Moisturize the lungs. Clear away heat.

Cool heart. Eliminate phlegm. Lower the fire.

Cough. detoxification and other effects. And there is very little sugar.

Obese and diabetic patients can eat more instead of other fruits).

Pineapple: The water content is 87 percent, it is rich in manganese and vitamin C, pineapple has other beneficial nutrients, which helps the body to develop, and the presence of bromelain will cause sour and astringent conditions after eating pineapple. Grapes are also a fruit with a lot of water, grapes are a fruit that does not look at its small one, but generally grapes are all watery when you bite into them.

The taste of grapes is very good, and it is also very cost-effective, so many friends usually like to buy some grapes and freeze them in the refrigerator to eat, so that they taste better.

Pomegranate can clear away heat, detoxify and calm down**. In addition, for some patients with chronic pharyngitis and rhinitis, boiling pears with rock sugar is quite a good way to eat therapy. Because the pear itself has its outstanding effect in clearing heat and detoxifying.

For some friends with stomach deficiency and stomach cold, jujube is a good choice.

Celery is cool, sweet and spicy, non-toxic, flat liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, etc., it can excite the central nervous system, accelerate the secretion of gastric juice, promote appetite, and have the effect of dispelling the mouth. Celery can also be stir-fried with dried fragrant and shredded meat, which tastes very good.

Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the best delicate, lubricated, ruddy and shiny; Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **.