Is beef a high protein food, and is it not possible to eat it with vitamin C

Yes, 100 grams of beef contains 17 grams of protein, which is a high-protein food and should not be eaten with vitamin C.

Nutritional value of beef.

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

3.Beef contains carnitine: Chicken and fish contain very low levels of carnitine and sarcosine, but beef has high levels. Carnitine is mainly used to support fat metabolism to produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders.

4.Beef contains potassium and protein: Potassium is a mineral that is relatively lacking in the diet of most athletes.

Low levels of potassium can affect muscle growth by inhibiting protein synthesis as well as growth hormone production. Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

5.Beef is low in fat from linoleic acid**: Beef is low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by sports such as weightlifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6.Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promote muscle growth.

Zinc works with glutamate and vitamin B6 to boost the immune system. Magnesium supports protein synthesis, strengthens muscles, and most importantly, increases the efficiency of insulin anabolism.

7.Beef contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the meagre amount of iron found in chicken, fish, and turkey, beef is rich in iron.

8.Beef contains alanine: Alanine works to produce sugar from the proteins in the diet.

If you're not getting enough carbohydrates, alanine can provide your muscles with the energy they need to relieve the deficit so you can continue training. The biggest benefit of this amino acid is that it frees the muscles from the burden of supplying energy.

9.Beef contains vitamin B12: Vitamin B12 is essential for the production of cells, and red blood cells work to bring oxygen to muscle tissue. Vitamin B12 boosts the metabolism of branched-chain amino acids, which provide the body with the energy it needs for intense training.

Yes, eating together can produce arsenic in the stomach.

Beef is not easy to eat with vitamin C, and eating beef with vitamin C can cause bloating.

Contraindications for beef.

1. It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed.

2. Those who are hot inside are contraindicated to eat.

3. It is not suitable to eat smoked, roasted and pickled products.

4. It should not be cooked and eaten by improper cooking methods.

5. It is not advisable to eat beef without thyroid removal.

6. It is not advisable to use an uncleaned stir-fry pot to fry beef after frying other meats.

7. Eating with pork, liquor, leeks, shallots (garlic) and ginger is easy to cause gum inflammation.

8. It should not be used with hyssop and fairy grass.

9. It is contraindicated when taking aminophylline.

10. Indian Ramon followers do not eat beef.

Vitamin C and beef can be eaten together, and they do not restrain each other.

The following foods should not be eaten with beef:

1. Beef + liquor: it is easy to get hot when eaten at the same time; Because Heng accompaniment beef belongs to sweet and warm, it replenishes qi and helps fire, while liquor belongs to the product of high temperature, which is matched with beef and is hungry like adding fuel to the fire, and it is easy to cause tooth inflammation.

2. Beef + chestnut: The vitamin in chestnuts is easy to react with the trace elements in beef, weakening the nutritional value of chestnuts and is not easy to digest.

3. Beef + conch: unwell.

4. Beef + snails: not easy to digest and can cause bloating.

5. Beef + catfish: Eating together will cause poisoning, and human milk and drum juice can be used**.

6. Beef + brown sugar: bloating.

7. Beef + Hongtang: Eating together can cause bloating.

8. Beef + oranges: not conducive to the absorption of nutrients.

9. Beef + leeks: It is easy to be poisoned when eaten together, and it can be detoxified with human milk and drum juice.

Vitamin C and beef can be eaten together, and they do not restrain each other.

The following foods should not be eaten with beef:

1. Beef + liquor: it is easy to get hot when eaten at the same time; Because beef is sweet and warm, it replenishes qi and helps fire, while liquor belongs to high temperature, which is like adding fuel to the fire when paired with beef, and it is easy to cause tooth inflammation.

2. Beef + chestnut: The vitamins in chestnuts are easy to be compared with the trace elements in beef.

reacts, weakens the nutritional value of chestnuts, and is not easily digestible.

3. Beef + conch: unwell.

4. Beef + snails: not easy to digest and can cause bloating.

5. Beef + catfish: Eating together will cause Heng Companion poisoning, and human milk and drum juice can be used**.

6. Beef + brown sugar: Abdominal swelling.

7. Yuntan beef + Hongtang: Eating together will cause bloating.

8. Beef + oranges: not conducive to nutrients.

of absorption. 9. Beef + leeks: It is easy to be poisoned when eaten together, and it can be detoxified with human milk and drum juice.

Hello! Beef is a high-protein food, and eating it together will slow down the stomach and cause arsenic to disturb the cream.

It only represents a trillion and personal opinion, don't spray if you don't like it, thank you.

First, the nutritional value of eggs.

1. Protein.

Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice.

Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

2. Fat. Eggs contain grams of fat per 100 grams, mostly concentrated in egg yolks, with unsaturated fatty acids as the most, and the fat is milky and easy to be absorbed by the human body.

3. Other micronutrients.

Eggs also have other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially 7 mg of iron in the yolk 100 grams. Infants eat eggs to supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium, so feeding milk and eggs together can complement each other.

The content of vitamins A, B2, B6, D, E and biotin in eggs is also very rich, especially in egg yolk, vitamins A, D and E and fat dissolution are easy to be absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so care should be taken to eat it with foods rich in vitamin C.

Thank you so much, I'm very upset, it's faster arm.