Why is it that people s hearts are sometimes impatient?

That's the personality reason of recognition.

Annoyed by something, but don't know what to bother.

When people are nervous, they will become impatient and resistant, see more in the body emotional tension and excessive pressure, liver qi stagnation, and irritability. Actively treat the symptoms and **, and re-examine on time. Pay attention to rest in life, avoid fatigue and stay up late, keep a happy mood, nervous may be short-tempered, heart rate, blood pressure may also appear high and low heart rate and blood pressure, but also may appear insomnia, difficulty falling asleep, and even take better people to appear, gastrointestinal function, neuronutrition ** combined with the specific needs of the situation, improve sleep.

Anxiety disorders, also known as anxiety neurosis, include generalized anxiety disorder, which is chronic anxiety disorder, and episodic panic state, which is acute anxiety disorder. The anxiety is not caused by an actual threat, or the level of tension and panic is not commensurate with the reality of the situation. The reason for this may be related to the environment in daily life and one's own personality and behavioral factors.

The main reason for this is usually excessive tension, and if you are nervous, anxious, and panicked for a long time, it is easy to lead to various physical discomforts, such as headache, dizziness, chest tightness, nausea, vomiting, etc.

In addition to taking drugs, you should also learn to self-regulate in your daily life, find the joy of life, listen to ** in your spare time, talk to close friends, actively participate in physical exercise, participate in recreational activities, and cultivate a broad character. In general, there are cases of yin deficiency and blood deficiency. Now, you can take some drugs that nourish yin and nourish blood to achieve the best effect.

Tonic medicine is effective in calling and dismantling. The only thing I did when I got in the car and started the car was to turn off the engine and start and stop with the hall, because I think that if I always use the engine to start and stop, it will have a great impact on the battery and engine life, although theoretically it can save some fuel. Appearance, sporty appearance, the volcant will not look very strong, but very fashionable and simple, with a youthful atmosphere, the appearance is very handsome, this car is particularly good-looking from a distance, and you can generally eat some of these can achieve the best effect will be better.

It's not a disease, don't worry.

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

It is imperative to eliminate depression and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

In psychology, impatience is often caused by excessive stress, of course, it is also related to the type of person's temperament.

As for the suggestions for breaking this habit, it is recommended that you start with the following aspects:

1. Reduce the motivation of behavior, don't think too much about the result of things when doing things, but think more about how to do things well;

2. Relieve your own pressure, when your pressure is relatively high, try to do something that can vent your pressure, which will be very helpful;

3. Regular life and sleep, sometimes do you find that if you don't sleep well the day before, you will be more impatient the next day, so no matter how busy you are, try to maintain a regular life every day to ensure the time of sleep;

4. Think more before doing things, and consider all aspects of things as fully as possible, which can not only get rid of your own bad habits of impatience, but also make you more mature and safe.

First of all, you are a bloody person, you are more likely to be impulsive and emotional, all you can do is hold your breath for a few seconds when you are angry, and try to suppress your emotions.

When you encounter something that you are not prepared for, or feel that you can't accept it, you will be impatient. Dogs will jump strong in a hurry, let alone people with feelings.

When animals are slaughtered alive, a large amount of adrenaline will be produced, and people will have adrenaline poisoning when they eat half-cooked meat, such as steak, pork chops, sashimi, etc., which is manifested by a very impatient temperament. The doctor emphasized drinking broth, because after 12 hours of boiling, the broth can destroy the adrenaline of the animal.

Because people secrete various hormones in times of emergency, similar to adrenal hormones. This hormone will make people excited, so they will produce an irritable mood

The nervous system acts as the brain's hub communication network, and your emotions affect your brain, and your brain also affects your emotional fluctuations.

Generally, when life is not satisfactory, when you can't do something or are not ready to complete it, you will have such emotions, so you should be calm, think about the problem calmly, and maybe you will find a turning point in the problem.

I also have such a situation, at that time, I encountered a matter that needed to be dealt with in a short time, and if I didn't do it, I would lose a lot, but it was not easy to do it. There are two thoughts at work in my head. The emotions that arise at this time are called impatience!

It's too anxious to do something, and it's just that nothing is so easy to do.

Overwhelmed and helpless. But at the same time, it is also an emergency. At this time, irritability arises due to eagerness. This is called impatience.

One may be a natural character, the second may be affected by the weather, such as autumn when it is dry, and the third may be that things are really annoying, and everyone is anxious.

1.Due to the increase in the pressure of people's work and life, people's function can be automatically adjusted, resulting in internal movement of liver fire and rising liver fire, which will produce the phenomenon of impatience.

2.Symptoms of irritability**.

A Physical**: Through physical activities, the liver fire can be effectively dispersed to the outside through sweating and breathing, excreting free radicals from the body and regulating the balance in the body. You can also listen to ** and play Tai Chi to calm the mind and achieve the purpose of recuperation.

b.Food**: Bei Lijian (best), Xiao Chai Hu Powder, White Radish and Pepper Soup. Some shellfish, pepper soup, etc.

One of the direct causes of psychological abnormalities is sodium retention caused by impaired sodium excretion. High sodium causes increased excitability of the central nervous system, resulting in nervousness, irritability, anxiety, insomnia, irritability, panic, etc. In the past, patients with high blood pressure did not control their blood pressure well, and they were often irritable and easily angry.

When it comes to unsatisfactory things, it is easy to get excited and impatient.

There are several situations that can cause impatience, the first is the influence of the environment, the second is the speed of the progress of the event demand, and the third is the physical health condition: such as lack of sleep, liver sub-health, fire, etc. Fourth, the development of events is suddenly outside the scope of control, and fifth, the habitual perception of the object

For example, the object that you have always hated or did not want to touch, that is, the sense of rejection.

Hello friend: come across one thing, if you like it, then enjoy it; If you don't like it, then avoid it; If you can't avoid it, then change it; If you can't change it, then accept it; If you can't accept it, then deal with it; It's hard to handle, then just put it down. In fact, the most difficult thing for people is to "let go".

When I put it down, I was relieved. Wishing you happiness!

We should live in a large group, many things will not happen as expected, there will always be pressure, so it is not irritable!

What you ask for, what you don't want. The disgust follows, and the love is far away. Helpless, helpless, but unable to let go of the desire in his heart, when can he live well?

Everyone will have all kinds of mood swings throughout the day, which is human nature, but it is to suppress their negative emotions and blindly focus on positive emotions to increase the psychological load. When the heart is irritable, it is actually the time and fluctuation of irritability that is invisibly amplified, but in fact, irritability, like various emotions, is normal, frequent, and short-lived. When you are irritable, immediately distract yourself, do something to relax and generate positive emotions, such as listening to your favorite ** wholeheartedly, or watching movies, exercising, communicating with friends, etc.

And maybe there are some deep-seated unresolved causes of irritability, find a time to do some reflection and self-exploration after calming down.

One thing can make people irritable, but it is correct to deal with things calmly, because at this time, people's thinking is the most rational.

Perhaps with irritability and sorrow, comfort and happiness are so precious. These problems have existed for generations of human beings.

Because there is something in people's hearts, they will not be irritable if they have no desires or desires.

1.It's hot and it's easy to get irritable.

2.There is something stuck in my mind that has not been resolved.

3.I eat too much stuff on fire.

Solution. Be quiet, drink a glass of water and read a book.

To put it simply: you're thinking too much.

Because there are a lot of irritating things.

Irritability is a manifestation of restlessness, irritability, and even restlessness in hand and foot movements and behavior. Agitation is irritation; Anxious and irritable.

There can be a variety of reasons for speaking impatiently, and here are some possible explanations:

Anxiety or nervousness: When people feel nervous or anxious, their words may become quick and rapid because they feel stressed or urgent.

Excited or excited: Sometimes when people are excited or excited, they speak quickly because they want to share their feelings or experiences that they are excited about.

Speaking habits: Some people are born to like to speak quickly, and their thinking and speech are very flexible, which makes their verbal expression very fluent.

Anxiety disorders: Some people may suffer from anxiety disorder, one of the symptoms of which is short-term speech or excessive talking about topics because they have difficulty controlling their emotions and thoughts.

Loud and noisy environments: If people are in a loud and noisy environment, such as a crowded street or a noisy office, they may become rapid-speaking because they need to raise their voices to be heard.

Difficulty concentrating: When people are distracted or their thoughts are jumping, they may unconsciously start talking and become rapid, because it is difficult for them to stay focused.