If you want to train the muscles of your arm, what equipment should you buy?

One tensioner, two small barbells.

1. Dumbbells.

Dumbbell is an auxiliary equipment for weightlifting and fitness exercises, mainly used for muscle strength training, muscle compound action training, long-term insistence on practicing dumbbells, can modify muscle lines, enhance arm strength, and increase muscular endurance.

2. a tensioner.

The tensile machine is a kind of equipment suitable for public fitness exercise. The benefit of using a puller is that the biceps brachii is a muscle with two heads, and its main role is to flex the arms. Another muscle, the triceps, is also used when flexing the arm.

3. Arm strength device.

The arm strength device is a kind of exercise equipment for the wrist flexor muscles of the forearm, also known as the grip bar, which is used to exercise the arm muscles, mainly exercise the arm strength and pectoral muscles, and assist in exercising wrist strength.

Practicing Arm Strength Benefits:

1. The arm strength device mainly exercises the arm muscles, followed by the chest muscles, deltoid muscles, latissimus dorsi, waist and abdominal muscles, and long-term practice can thicken the muscles and enhance the strength.

2. Shape the muscle lines of the upper limbs, beautify the body, strengthen the body, and effectively burn fat, shape with **, and enhance endurance and willpower for a long time.

1. Dumbbells.

The popularity of dumbbells must have reached the point of becoming a household name, it is mainly a compound strength training of the user's muscles, and it can also be used for people with low muscle strength for ** muscle strength training. Common exercises such as dumbbell presses, dumbbell curls or dumbbell rows are the best exercises to train the upper limb muscles.

2. Barbell. Barbell is a classic strength training fitness equipment, mainly used for weightlifting or pressing, which is a kind of weight training. In today's gyms, barbells have also been developed with a lot of different training movements, which can increase our muscle strength, and can also be used for core training to increase the coordination of the body.

3. Arm strength bar.

The arm strength bar is a very common fitness equipment, with grips at both ends and a high-strength spring in the middle, which is mainly used to train arm muscles and upper limb strength.

4. a tensile device.

It is mainly divided into two types: spring tensioner and tape tensioner, which can be adjusted at will according to their own strength, and if they insist on doing it for half an hour every day, they can get a good workout for the chest, back and arm muscles.

5. a rowing device.

A rower is a machine used to simulate water rowing for training purposes. Indoor rowing has become a professional competition. Indoor rowers, also commonly known as ergometers (commonly known as ergo or ergo abroad), measure the force exerted by the athlete during exercise.

If you're looking to work out at home and build muscle, here are a few types of gym equipment to consider:

1.Dumbbells: Dumbbells are a simple and practical piece of gym equipment. By using dumbbells of different weights for different movements, it is effective in building muscle strength and body shape.

2.Elastic band: An elastic band is a highly stretchable rubber band that can be used for a variety of fitness training, such as stretching, strengthening muscles, improving flexibility, etc.

3.Plank Plate: Plank training core stability and arm strength and are very effective for building strength in the upper limbs and abdomen.

4.Sit-ups: Sit-ups can exercise the abdominal muscles and lower abdomen, and are effective for abdominal fat loss and early muscle growth.

5.Yoga mats: Yoga mats can be used to support various yoga, Pilates, and other postures, which is beneficial for improving flexibility and balance.

In short, choosing the right gym equipment needs to be determined according to your specific situation and fitness goals, and at the same time, you should pay attention to the correct method and posture when using it to avoid injuries to the stool finches. You can consider consulting a fitness trainer or learning about rough stoves from the Internet.

If family conditions permit, you can use fitness tools such as treadmills, Yeming elliptical circular counting machines, chiropractic first body bikes, spinning bikes, abdominal tuckers, dumbbells, skipping ropes, tension ropes, abdominal muscle wheels, etc. It is recommended to buy fitness equipment, you can go to Shuhua Sports to buy.