What should tinnitus patients pay attention to? What should tinnitus sufferers pay attention to?

The precautions for tinnitus patients are as follows: 1. Don't pay too much attention to tinnitus, try not to listen to tinnitus, especially in the dead of night, learn to adjust your attention, because pay attention to it, the louder it will be, and it will bring you more emotional interference at the same time. 2. Patients should keep themselves in a sound environment, that is, there should be sounds from the outside world, which can cover the tinnitus, so that the central auditory nucleus can play a relaxing role.

3. Patients with tinnitus should pay attention to adjusting the appropriate mentality, view tinnitus correctly, and do not be too frightened by tinnitus.

It is necessary to pay attention to the symptoms of tinnitus once appeared, and the most important thing is to seek medical attention and examination in time, and to pass a specialist examination to clearly diagnose the specific ** caused by tinnitus symptoms, most patients often have neurological tinnitus symptoms. In this case, it is necessary to use drugs that can help improve the microcirculation of the inner ear and nutritional nerves, such as ginkgo biloba preparations, methylcobalamin capsules, etc., and some patients may be improved and relieved to a certain extent.

For patients with symptoms of nervous tinnitus, it is necessary to pay attention to the protection of the ears, avoid contact with noisy environments, and do not use headphones too much. Maintain a healthy lifestyle and eating habits, pay attention to proper exercise, enhance physical fitness, and avoid the influence of adverse mental and emotional factors.

Care should be taken to avoid noise, which can damage the hearing system, and appropriate precautions should be taken to isolate it. When there is too much and too thick earwax, it is best not to use a cotton swab to dispose of it, and you should go to a doctor to clean the earwax. Daily sleep quality should be sufficient, sleep disorders and lack of sleep may induce tinnitus symptoms.

Do not have negative emotions such as depression and anxiety.

For tinnitus patients, it should generally be noted that the protection of the ears, avoid contact with the noise environment, do not use headphones as much as possible, and ensure a healthy lifestyle and eating habits, moderate physical exercise, and reasonable avoidance of inner anxiety.

In daily life, tinnitus should be avoided to avoid noise, noise can damage hearing, and appropriate protective measures should be taken to isolate noise. When the earwax is too thick and too much, do not treat it with a cotton swab, but remove it by removing the earwax.

Have an optimistic and open-minded attitude towards life. Once you have tinnitus, do not be overly nervous and should receive timely diagnosis and treatment from a doctor. In the process of diagnosis and treatment, follow the doctor's guidance and actively cooperate**.

And you can take the initiative to give full play to other advantages to distract yourself from tinnitus, adjust your own pace of life, and cultivate more points of interest.

Patients with tinnitus should take protective measures to isolate noise, ensure adequate sleep, and avoid negative emotions.

First, the first thing to do is to check the eardrum of the earcanal to see if it is caused by otitis media. Second, the second is to check your hearing to see if it is neurological tinnitus. Third, if conditions permit, it is best to do an MRI to rule out tumors on the auditory nerve.

Fourth, it is necessary to avoid noise exposure, because noise may aggravate tinnitus and auditory nerve damage. Fifth, secondly, it is better not to have too much pressure and pay attention to rest. Insomnia can also aggravate tinnitus, and if you pay too much attention to tinnitus, you will find tinnitus more annoying.

Long-term tinnitus, if there is no organic lesion, can be habitualized**, that is, accustomed to its existence and peaceful coexistence with it.

Tinnitus, which is usually low-pitched, such as the wind, the roar of a train or machine, may also be high-pitched, such as the chirping of cicadas, whistles, or whistles. Diseases of the external ear canal such as cerurumen, foreign bodies, tumors, or inflammation and swelling can cause tinnitus, and its severity depends on the degree of blockage. In middle ear disease, a small number of patients with chronic otitis media may have tinnitus, but the degree is mild.

Negative tympanic pressure, ossicular chain adhesion or fixation can cause tinnitus. Tinnitus in otosclerosis is more pronounced, beginning with an intermittent low pitch that gradually worsens and can become persistent, which is very distressing in these patients. Tinnitus caused by inner ear disorders is mostly high-pitched, intermittent or persistent.

The degree of tinnitus is often related to the extent and degree of the lesion. In the degenerative changes of the sensory system in older people, tinnitus is also often a precursor symptom of the onset of deafness. Circulatory lesions can also cause tinnitus, which is noisy from the veins.

Tinnitus produced by arteries often coincides with the beating of the heartbeat. Tinnitus caused by high blood pressure is usually bilateral. Tinnitus in carotid body aneurysms is unilateral.

Arteriosclerosis, valvular heart disease, etc., can also cause pulsatile tinnitus. There are many reasons for long-term tinnitus, the first is tinnitus in the acute stage, no attention is paid to, and no measures are taken, resulting in aggravation of tinnitus, the second situation, long-term irregular living habits, more common because of long-term staying up late, mental pressure, after tinnitus still does not pay attention to adjusting living habits, continue to maintain bad living habits. In the third case, tinnitus caused by diseases such as otitis media, otosclerosis, Meniere, acoustic neuroma, hypertension, anemia, etc., without active intervention for the underlying disease, leads to long-term tinnitus.

It is recommended that patients with long-term tinnitus seek medical attention as soon as possible, and if tinnitus affects rest and mood, on the basis of strict five interventions and one elimination, masking is used, and the effect is very good.

Nothing special to pay attention to, pay attention to rest well, and live a regular life. Usually try to garden a high-noise environment, protect your ears, exercise appropriately, and keep a happy mood.

Tinnitus doesn't seem to be a big deal, how old are you? I remember that I had tinnitus for two years when I was a teenager, and I didn't care about it, and then it disappeared, and I never had it since. It doesn't work for what to eat, as long as you pay attention to strengthening exercise and nutrition, rest properly, don't work too hard, and it will disappear in the future.

Daily life management.

Stay away from factors that cause tinnitus or hearing loss in your daily life, including:

Stay away from noise. Noise can damage a person's hearing system, causing short-term tinnitus, or permanent hearing damage. Noise should be kept away or appropriate precautions should be taken to isolate it.

When the symptoms of tinnitus occur after taking certain medications, it is necessary to communicate with the doctor in time.

If the earwax is too thick or too much, do not treat it with a cotton swab yourself, and ask a doctor to help clean it up.

Monitor your blood pressure often to prevent it from getting too high or too low.

Get enough sleep. Sleep disorders or lack of sleep time may induce tinnitus, and insomnia and tinnitus can also form a vicious circle with each other, and sleep health should be emphasized.

Negative emotions such as depression and anxiety can induce tinnitus or worsen the original tinnitus. With the help of a psychologist, negative emotions can be controlled.

Things to pay attention to when sudden tinnitus:

1. Pay attention to rest.

Lack of sleep is the most troublesome thing about tinnitus, due to lack of sleep and tinnitus does not stop, and because of the severe tinnitus and affects sleep, so vicious circle, tinnitus becomes more and more serious. Patients should avoid strong tea, coffee, cocoa and other beverages before going to bed. Before going to bed, you must be calm, and even if you can't sleep, you can rest by closing your eyes and resting your mind, or by sleeping during the day.

2. Stay away from noise.

If the human ear is exposed to noise for too long, it will unconsciously cause damage to the hearing hair cells of the inner ear and cause tinnitus and deafness. Loud noises can damage nerve cells in the inner ear due to mechanical and acoustic vibration waves, resulting in tinnitus and hard hearing. Therefore, avoiding exposure to strong noise, or avoiding prolonged contact with noise, reducing noise sources, or wearing protective earmuffs, earplugs, etc., can help protect hearing and prevent tinnitus.

When you can't avoid the ** sound, you can use your hands to cover your ears or open your mouth to protect your ear's hearing function.

3. Adjust your mentality.

Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When people are depressed, angry, emotionally out of control and anxious, it will cause abnormal autonomic nervous system, tightness of the whole body, abnormal constriction of blood vessels, resulting in ischemia of the inner ear, causing atrophy and degeneration of inner hair cells.

Fourth, pay attention to medication.

People with tinnitus should not forget to tell their doctor that they have tinnitus when they see a doctor for another condition, as some medications can worsen pre-existing tinnitus symptoms. In addition, if you have any abnormal symptoms while taking any medication, you should tell your attending physician in time so that you can adjust the medication. Especially in elderly patients, it is important to be cautious about using drugs with acoustic neurotoxicity.

Patients with tinnitus should be careful not to make themselves too tired, pay attention to rest, reduce exposure to noise, and pay attention to diet, preferably light.

Pay attention to regular work and rest, avoid fatigue, avoid emotional tension, and should maintain appropriate physical activity and maintain a good mood. There are also some things to pay attention to in loud and noisy environments, you can choose sound-isolating headphones to avoid aggravating tinnitus; Also, don't buckle your ears often, it is easy to cause mucous membrane rupture.

Tinnitus and deafness patients need to pay attention to in their daily lives.

Precautions for tinnitus patients: stay away from noise and strong sounds, such as construction sites, walkmans, dance halls, fireworks, etc. Measure blood pressure frequently if the blood pressure is about 140 and lower the blood pressure to a normal level.

Reduce salt intake and avoid neurostimulants such as coffee, caffeinated beverages, tobacco, drugs, alcohol, etc. Maintain enough rest and sleep, avoid tiredness, have an optimistic and open-minded attitude towards life, do not be overly nervous once tinnitus occurs, and go to the hospital in time to receive **.

Eat more zinc-containing foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, cause insufficient supply of nutrients in the ear and cause hearing loss, iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness.

If tinnitus occurs, it is necessary to seek medical attention in time, and through the doctor's diagnosis, the first thing to find out is the disease that causes tinnitus, which is caused by the ear itself, such as otitis externa or acute infection, acute otitis media, acute otitis media, can be treated with drugs. For example, antibiotics or topical medications, after the disease infection is controlled, the tinnitus disappears.

If it is acute tinnitus, it is caused by the inner ear, and neurological tinnitus is not accompanied by hearing loss, and most of them can also be ** by improving microcirculation and through nutritional nerve drugs. If it is accompanied by hearing loss and vertigo, there is a corresponding diagnosis of the disease and**, the key is to do it early**.

If it is tinnitus caused by infection, you should eat a light diet, eat vegetables and fruits, and pay attention to not getting water in the outer and middle ears, and not swimming. If it is caused by the inner ear, it is also necessary to pay attention to rest, reduce work pressure, and control emotions.

Don't eat spicy food, drink less alcohol, etc., are all things to be aware of.

For example, there is no way to take children or accompany patients, and those who stay up late for a long time should not sleep or not, and they should not be able to get up, and stay up late for a long time. Even antibiotics can induce tinnitus, so it is necessary to pay attention to medication.

It is considered to be caused by inflammation and infection of the ear, or inflammation of the liver.

Guaranteed sleep: Get 6 hours of sleep from 11 p.m. to 5 a.m. and ensure quality of sleep. Avoid noise: Stay away from noisy environments, or wear protective earmuffs and earplugs, and try not to use Walkman headphones for a long time and at loud volumes.

Tinnitus is a subjective sensory symptom in which you feel a sound in your ears. It is only a symptom and not a disease, and many diseases can cause tinnitus. There is another type of tinnitus that can be heard by the patient and heard by others around the person, called perceptual tinnitus.

Generally speaking, tinnitus is subjective tinnitus, and it is not introduced here because it is rare for him to perceive tinnitus. Tinnitus can also be the first symptom of some serious diseases (such as acoustic neuroma), so it is important to pay attention to the first occurrence of tinnitus, and it cannot be explained simply by "getting on fire".

Tinnitus should be diagnosed and treated early, and whether it is timely is the key factor affecting the efficacy. Temporary tinnitus can achieve good results if it can be timely**, so tinnitus in time** is the best prevention in itself.

For the **, timely** otitis media or various ear diseases that cause tinnitus.

Avoid the use of ototoxic drugs, strictly grasp the indications for use, and do not abuse antibiotics. In particular, rural primary medical institutions use less aminoglycoside antibiotics and streptomycin. Drugs with ototoxicity are listed above.

If the use of ototoxic drugs is required due to the condition, vitamin B1, vitamin B12, vitamin C, calcium pantothenate or anti-allergy drugs should be used at the same time, which have a certain protective effect on the inner ear. Avoid combining or sequentially using multiple ototoxic drugs, such as aminoglycoside antibiotics and diuretic acid drugs, or several aminoglycoside antibiotics. For the elderly, young children, liver and kidney insufficiency, or those who have tinnitus and deafness, it is necessary to be cautious with medication.

Tinnitus patients should eat more foods that contain less fat and are rich in iron. Fat can increase the viscosity of your blood, blocking blood circulation and aggravating your condition. Iron can make your blood cells soft, so that the oxygen content of blood cells is greatly increased, which is very beneficial to your body.